Health Insiders
Meghan Rittmaster, MS, RDN, LD

Meghan Rittmaster, MS, RDN, LD



  • Meghan is a registered dietitian nutritionist in private practice in Minneapolis, Minnesota.
  • Meghan offers a holistic approach to personalized nutrition services to help you figure out the root cause of your symptoms.
  • Her areas of expertise include functional nutrition and digestive health.


Meghan Rittmaster, MS, RDN, LD, is the owner of Foundational Journey, a virtual nutrition private practice in Minnesota that offers a holistic approach in your wellness journey using functional nutrition.

Her previous experience focused on community nutrition and improving wellness as a retail dietitian. She has also written several articles for local business.


Meghan earned her master’s degree and completed her accredited dietetic internship in nutrition diagnostics from Cox College in Springfield, MO.

She earned her registered dietitian credential (RD/RDN) and state licensure in 2017. Meghan is a lifelong learner and currently gaining more expertise in her passion for functional nutrition.

A Word from Author

I believe that a person is much more complex than a standardized lab test and lab value, or a one-size-fits-all method. My approach is to look at the person as a whole, diving deeper into the various factors that weave and make up one’s wellbeing as people are complex and their health and well-being are influenced by so many things. My goal is to help others thrive in life!