Health Insiders
Erica Ingraham, MS, RDN

Erica Ingraham, MS, RDN

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  • Erica MS, RDN thrives on helping others cultivate a positive relationship with food through mindfulness strategies and evidence-based nutrition education.
  • In her private practice, Erica takes a whole-body approach to health, helping her clients make peace with food, ditch food guilt, and feel their best mentally and physically.
  • You can follow along with Erica on Instagram @listennutrition and on her website:


Erica is a registered dietitian and yoga teacher specializing in mindful and intuitive eating.

Erica has worked across diverse settings as a dietitian, from clinical to community. With each role, Erica’s goal is to effectively translate nutrition science in a clear and engaging way to help others make healthy lifestyle and behavior changes. She loves talking about the gut-brain connection and believes that having a good relationship with food is the foundation for good health.

Erica launched her career in education and is also recognized for designing nutrition and wellness programs to support community-based senior populations.

To learn more about her virtual coaching program and consulting services, visit and connect with her on Instagram.


Erica received her MS degree in nutrition from Hunter College and completed her dietetic internship at the University of Virginia Health System.

Her undergraduate degree in psychology was awarded by Skidmore College. Currently based in the Washington DC metro area, Erica is a featured nutrition expert in several publications.