Fact Checked
Medically Reviewed by 
ChatGPT
Perplexity
CopilotHighlights
- Plant-based sleep supplement with valerian root, lemon balm, passionflower, and melatonin.
- Customers often report falling asleep more easily and waking up refreshed.
- Possible mild side effects include morning drowsiness or headaches.
- Most effective when paired with good sleep hygiene practices.
Overview
Having sleeping difficulties, such as having difficulties falling asleep, problems staying asleep or waking up unrested can be exhausting, on a mental as well as physical level. These disturbances, stress, anxiety, or the contribution of an unstable sleep-wake schedule, make a person in search of an option to resume good sleep and enhance their health.
This is where a product such as Luna Sleep Aid comes in. Luna Sleep Aid was developed to assist in achieving healthy sleep cycles, reducing anxiety levels and experiencing greater relaxation that could help get a good night’s sleep.
However, what can one expect realistically when using Luna Sleep Aid and is it any good? To know more about it, read further in our next Luna Sleep Aid review.
Luna Sleep Aid Review – Health Insiders Images
What Is Luna Sleep Aid?
Luna Sleep Aid is an organic product that can help you get to sleep and remain asleep all night. The product promises you will wake up refreshed in the morning.
The supplement can reset your sleep-wake cycle. It can also lessen anxiety and induce feelings of calmness and relaxation.
With its combination of natural ingredients like valerian root, chamomile, and melatonin, Luna promotes a more consistent and restorative sleep cycle.
This non-habit forming supplement offers a holistic approach to improving sleep, helping you wake up energized and ready to face the day ahead.
Luna Sleep Aid – Quick Facts & Specs
- Form:Capsule
- Type:Dietary Supplement
- Benefit:Helps in staying asleep throughout the night.
- Brand:Nested Naturals
- Price:$19.95*
- Used For:Helps in regulating sleep cycle
- Recommended Dosage:1 capsule 30-60 minutes before bed
- Number of Servings Per Container:30 servings
- Active Ingredients:Melatonin, GABA, Lemon Balm, Hope, Valerian, Passion Flower
Pros and Cons of Luna Sleep Aid
- This product may help regulate your sleep cycle
- It could promote relaxation and reduce anxiety
- The supplement might help you fall asleep and stay asleep
- The product contains rice flour, which is a common allergen
- Some users may feel drowsy the next morning
- You could have a reaction to one of the ingredients, leading to a rash
- Some users mention an unpleasant smell, likening it to “rotting fish”
Advertisement
*All individuals are unique. Your results can and will vary.
How Does Luna Sleep Aid Work?
The product contains melatonin, which is a natural hormone our pineal gland releases when it’s time to go to sleep. It leads to sleepiness, which is why it’s a good remedy for insomnia. Taking melatonin can help reset the body’s natural clock.
A study published by the U.S Department of Health and Human Services identified 2 cell types that make melatonin in the pineal gland.[1]
There are other substances in the product which can induce drowsiness, like lemon balm. It also has a calming effect, like GABA. This is a brain neurotransmitter that limits central nervous system activity.
GABA can lessen stress and anxiety. A review in the Journal of Clinical Psychiatry looked at the role of GABA in anxiety disorders.[2]
Luna Sleep Aid Ingredients
Here are some of the primary active ingredients in this supplement:
GABA – This is a brain neurotransmitter which can depress the central nervous system, lessening anxiety and inducing a feeling of calmness. An article in Neuropsychiatric Disease and Treatment explained that this chemical modulates anxiety. It can also help your body fall into relation and go to sleep.[3]
Lemon Balm – This is a plant called Melissa officinalis L. which is an effective anti-stress treatment. A study published in the Medicinal Journal of Nutrition and Metabolism, concluded that this plant was effective at treating adults with mild to moderate anxiety and sleeping disorders.[4]
Chamomile – This comes from the flowers of the Asteraceae plant. It’s known for its soothing and calming properties. A study published in the Journal of Educational Health Promotion found chamomile to improve sleep quality in elderly people.[5]
Benefits of Luna Sleep Aid
Helps you fall asleep faster: Luna Sleep Aid’s blend of calming ingredients, such as Valerian Root and Chamomile, relaxes your mind and body, making it easier to fall asleep quickly.
Stay asleep longer: The inclusion of Melatonin and other soothing herbs ensures a more regulated sleep cycle, allowing you to stay asleep throughout the night without frequent wake-ups.
Wake up refreshed: With improved sleep quality and a balanced sleep cycle, Luna helps you wake up feeling rejuvenated and energized, ready to tackle your day.
Does Luna Sleep Aid Have Any Side Effects?
Though Luna Sleep Aid is generally considered safe, some individuals may experience certain side effects, such as:
Drowsiness: While Luna promotes restful sleep, some users may experience lingering drowsiness during the day if they don’t get a full night’s rest or take it too late.
Headache: A mild headache could occur as the body adjusts to the ingredients, particularly Melatonin, which regulates sleep cycles.
Nausea or Dizziness: Some users may experience mild nausea or dizziness, especially if taken on an empty stomach or with other supplements that interact.
Vivid Dreams or Nightmares: Melatonin, a key ingredient, may cause vivid dreams or nightmares as it affects the sleep cycle, particularly REM sleep.
Burning Sensation in Ears: Though rare, some users may report a burning sensation in their ears, possibly due to the supplement’s relaxing effects.
If any of these side effects persist, it is advised to stop use and consult a healthcare provider for further guidance.
Advertisement
*All individuals are unique. Your results can and will vary.
Is Luna Sleep Aid Safe?
Most people can be safe with Luna Sleep Aid, but some will have side effects. These are fatigue, headache, nausea, dizziness and vivid dreams or nightmares. Although the ingredients are natural and non addictive, the product might not fit everyone.
In case you have constant side effects, you should stop using the supplement, and only a healthcare professional can advise you to continue the supplement.
Luna Sleep Aid Customer Reviews & Results
Side effects were too strong!!
I experienced dizziness and vivid dreams after using Luna. It didn’t help me sleep well, and the side effects were unpleasant. I wouldn’t recommend it to others. – Chris Maxwell
This was not a good fit for me!
I had high hopes for Luna, but it made me feel too drowsy during the day and I couldn’t fall asleep faster. It’s not worth the discomfort. – Suzie Matthews
How to Use Luna Sleep Aid?
To use Luna Sleep Aid, take 1 capsule 30 to 60 minutes before bedtime with 8 ounces of water. Follow your healthcare provider’s directions for optimal results and avoid exceeding the recommended dose.
Luna Sleep Aid: Packages, Deals, Prices
You can buy Luna Sleep Aid directly on Amazon for $19.95*. Prices may vary on different third-party platforms, so it’s recommended to check and compare before purchasing.
Where to Buy Luna Sleep Aid?
You can buy Luna Sleep Aid directly on Amazon. Prices may vary on different third-party platforms, so it’s recommended to check and compare before purchasing.
Advertisement
*All individuals are unique. Your results can and will vary.
Final Verdict
Luna Natural Sleep Aid is an organic supplement which helps you get to sleep, and wake refreshed in the morning. It resets your sleep cycle so you are sleeping at more regular times.
In addition, it lessens anxiety and promotes a feeling of calmness. It includes quality herbal substances that have research backing up their efficacy.
The reviews for Luna Sleep Aid were very positive for the most part. The vast majority of customers said this product really helped them sleep, and prevented them from waking up at night. Only a few users wrote poor reviews, citing that the product didn’t help them.
Although these are organic ingredients, there are still potent substances that could interact with other medications. Make an appointment with your doctor before you use this to get approval.
READ MORE: Noocube Sleep Upgrade Reviews – Can It Help Improve Your Sleep?
Frequently Asked Questions
Q: How to take Luna Sleep Aid?
A: The recommended dosage is 1-2 capsules, depending on what you need. Start with 1 capsule for the first 3 days, and then decide if you need to add a second one. Do not take more than 2 capsules per night for any reason.
Q: What is Luna Sleep Aid supplement?
A: Luna Sleep Aid is a natural, organic supplement designed to help improve sleep quality by promoting relaxation, reducing anxiety, and aiding users in falling and staying asleep with minimal grogginess.
Q: What are the ingredients in Luna Sleep Aid?
A: It includes melatonin, GABA, lemon balm, chamomile, valerian root, and passionflower — all known for their calming and sleep-promoting properties.
Q: What are the benefits of using Luna Sleep Aid?
A: Some users report improvement in sleep quality and duration, with a noticeable increase in deep, restful sleep after regular use.
Q: Who should avoid using Luna Sleep Aid?
A: Pregnant or breastfeeding women, individuals under 18 years old, and those with allergies to any of the herbal ingredients should avoid this product. It’s important to consult with a healthcare provider before using it, especially if you fall into any of these categories, to ensure safety and suitability.
Q: Is the Melatonin in Luna Sleep Aid Natural or Synthetic?
A: The melatonin in Luna Sleep Aid is most likely synthetic, as many over-the-counter supplements use lab-created melatonin for cost-effectiveness. Unless the manufacturer specifies natural sourcing, it’s generally synthetic, but still effective for promoting sleep.
Q: How could the formula of Luna Sleep Aid be improved for better sleep support?
A: Using natural melatonin sources like tart cherry extract, adding L-Tryptophan for relaxation, and including magnesium for deeper rest could enhance Luna Sleep Aid. Combining these with existing calming agents could support smoother transitions to sleep and more undisturbed rest.
Q: What Is Luna Sleep Aid Money-back Guarantee, Return & Refund Policy?
A: The manufacturer has a 100% money-back guarantee with no time limit attached to it. If you’re dissatisfied with the product, let the company know. For orders with 4 or more of the same supplement, you must return the empty bottles. You’ll get a full refund, including the shipping costs.
5 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Science Update: Researchers identify two cell types that produce melatonin in pineal gland: https://www.nichd.nih.gov/newsroom/news/102318-pineal-gland
[2] The role of GABA in anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/12662130/
[3] Anxiety disorders and GABA neurotransmission: a disturbance of modulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303399/
[4] Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances: https://pmc.ncbi.nlm.nih.gov/articles/PMC3230760/
[5] Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC5470311/
Strong Evidence
Moderate Evidence
Yes
Leslie Weidner, RDN, CD
See
Our Editorial Process
Meet
Our Review Board
This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.
Caused Drowsiness Without Better Sleep
Luna made me feel drowsy during the day, but it didn’t really help me fall asleep faster at night. The effects were too inconsistent for me.
Is Luna Sleep Aid safe
It is not for me. I always wake up feeling heavy in the morning. Luna Sleep Aid does not help me wake up refreshed.