The Best Vitamins for Healthy Hair, Skin, and Nails of 2024 – What Experts Say

When selecting the best supplements and vitamins for hair, skin, and nails, you should look for some essential nutrients that will help support nails, skin, and hair, and improve overall health.

Disclosure: Every product is independently selected by our editors. Things you buy through our links may earn Health Insiders a commission. Learn more about our review process here.

6 sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Hydrolyzed Collagen—Sources and Applications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6891674/

[2] Ingestion of an Oral Hyaluronan Solution Improves Skin Hydration, Wrinkle Reduction, Elasticity, and Skin Roughness: Results of a Clinical Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871318/

[3] The Role of Flaxseed in Improving Human Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914786/

[4] A Study of Efficacy and Safety of Ashwagandha (Withania somnifera) Lotion on Facial Skin in Photoaged Healthy Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10017910/

[5] Biotin https://www.ncbi.nlm.nih.gov/books/NBK554493/

[6] Risks of Skin, Hair, and Nail Supplements

Was This Article Helpful ?

  • Agree - YesYes
  • NoDisagree - No
HealthInsiders Team
Written by

Health Insiders Team

The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks.

Reviewed by

Related Articles

Best Freeze-Dried Dog Food | Veterinarian Approved

Best Freeze-Dried Dog Food | Veterinarian Approved

Discover the finest freeze-dried dog foods hand-picked by The Dog Food Advisor. Let us guide you to ...

Best Nail Care Products of 2024 | According to Expert

Best Nail Care Products of 2024 | According to Expert

Transform your nails with our expert-recommended picks for long-lasting health and beauty. Say goodb...

The Best BodyBuilding Supplements for Men, According to Experts

The Best BodyBuilding Supplements for Men, According to Experts

Unlock your full potential with our top-rated bodybuilding supplements. Maximize muscle growth, stre...

X

How helpful was it?

icon This article changed my life!
icon This article was informative.
icon I have a medical question.
icon Ask a Question
X

How helpful was it?

icon This article changed my life!
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How helpful was it?

icon This article was informative.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question.
Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

X

How can we improve it?

icon This article contains incorrect information.
icon This article doesn’t have the information I’m looking for.
icon I have a medical question.
icon Ask a Question
X

How can we improve it?

icon This article contains incorrect information.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How can we improve it?

icon This article doesn’t have the information I’m looking for.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question.
Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

English