Best SARMs: A Comprehensive Guide

Selective Androgen Receptor Modulators, or SARMs, are a relatively new class of drugs that aims to provide game-changing results to fitness buffs. In this article, we’ll be discussing the best SARMs for bulking and cutting that are presently available on the market.

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Best SARMs

Best SARMs Stack For Cutting, Bulking, Mass, Fat Loss & More. Image/HealthInsiders

What are SARMs?

SARMs are Selective Androgen Receptor Modulators, which are similar to steroids in that they bind to androgen receptors and modify your DNA to build muscle mass and strength. However, SARMs impact your muscles only, while steroids may also effect other tissue in the body. Thus SARMs avoid some of the side effects associated with steroid use.

Although currently SARMs pills are not approved for use anywhere in the world, there are a number of companies that sell legal, safe alternatives which are low risk. Taking these can build muscles, raise libido, and promote fat and weight loss. For those who dislike capsules, there are also liquid SARMs available.

Overview of Legal, All-Natural SARMS

Highlights

  • Natural SARMs don’t have the same side effects as regular SARMs.
  • They are 100% legal.
  • They use only naturally-sourced ingredients with no additives or fillers.
  • They provide results rapidly.

Key Ingredients

  • Beetroot
  • Alpha Lipoic Acid
  • Beta Sitosterol
  • Nettle Leaf Extract
  • Uncaria Tomentosa Bark
  • Choline
  • Caffeine Anhydrous
  • Vitamin C
  • Tribulus Terrestris
  • Ashwagandha
  • MSM
  • Magnesium
  • Suma Root

Benefits

  • They can build muscle mass and strength.
  • These supplements increase exercise endurance.
  • These products can promote fat burning and weight loss.
  • They can strengthen the immune system.
  • The supplements give you energy.

Cons

  • The results will always vary from person to person.
  • You often have to take multiple capsules every day.
  • Legal SARMs are extremely popular, and the top companies may sometimes run low stock.

What are the Best-Known SARMs?

These are some of the most popular SARMs in use:

Ostarine (MK 2866)

Developed in the 1990s, this non-steroidal SARM was originally a treatment for osteoporosis and muscle weakness. Research consistently shows that it can lead to an increase in lean body mass without a change in body weight.

Some of the Ostarine side effects may include back pain, nausea, fatigue, and headache [1]. There are no really serious Ostarine MK 2866 symptoms that should occur.

Ligandrol (LGD 4033)

This is a highly bioavailable SARM that many say is excellent for building muscle, enhancing athletic performance, improving recovery, and developing size. The ideal LGD 4033 dosage is 5-10 mg daily for 6 to 10 weeks [1].

As of yet, there’s only been limited research on this SARM but existing studies show it increases lean muscle mass but does not cause weight loss [1]. The LGD 4033 review posts online mostly indicate that men were very happy with their results.

Ibutamoren (MK 677)

This is a SARM which is specifically an agonist of the receptor ghrelin, which regulates hunger. The MK 677 benefits include suppressing hunger for potential weight loss and producing human growth hormone (HGH). This promotes muscle growth and cell regeneration.

Low HGH may cause low libido and impotence issues which may resolve with MK677. Erectile dysfunction can improve with a regimen of this SARM. Although there is evidence of MK 677 brain damage in rats, this result has never shown up in human trials [2].

A study in the Annals of Internal Medicine found that the MK 677 side effects included an increase in appetite, muscle pain, and mild lower extremity edema [3].

Cardarine (GW 501516)

Two pharmaceutical companies developed this compound in the 1990s. Rather than being a SARM, it’s actually a peroxisome proliferator-activated receptor (PPAR) agonist. It activates receptors that primarily exist in the muscles.

Cardarine can enhance exercise endurance and boost energy, as well as speed up the metabolism for fat burning. It apparently can lead to great weight loss, and reviewers say the Cardarine before and after is very impressive.

Stenabolic (SR9009)

A professor by the name of Thomas Burris of the Scripps Research Institute developed this purely as a tool for use in studies. However, it has benefits as a bodybuilding product, and it’s also an amazing fat burner which can lead to rapid weight loss.

In addition, it can balance blood sugar metabolism. Evidence confirms the safety of SR9009 for females and males.

Testolone RAD 140

This is a SARM that can raise testosterone levels by mimicking its behavior, and thus helps build muscle mass and strength. A pharmaceutical company developed it in 2020 for medical use in androgen replacement therapy. Many people claim the RAD 140 transformation after a few weeks of use is quite dramatic.

In addition, it can boost sexual arousal and improve stamina. Testolone also provides additional performance energy. There aren’t a lot of RAD 140 side effects, but there is a chance that it could lead to liver damage [4].

It’s available in capsule and liquid form, and if you want to know how to take RAD 140 liquid the directions are simple. Just put the liquid under your tongue using an eyedropper, wait for 10-15 seconds, and then swallow.

What is the Science of SARMs?

The SARMs cycle works by binding to androgen receptors, specifically, in the muscles. Unlike steroids, they do not have an effect on other bodily tissue. They make slight modifications in the DNA, and according to U.S Pharmacist this leads to a state of anabolism, meaning bigger muscle growth and an improvement in bulking and cutting [1].

SARMs also have fat-burning and weight-loss benefits, can enhance exercise endurance, and improve exercise recovery. They may raise testosterone levels, which can lead to an increase in sexual libido and an improvement in sexual stamina.

Research in the Journal of Pharmacology and Experimental Therapeutics concluded that SARMs enhance female sexual motivation [5].

Many of the SARMs for muscle growth include additional ingredients and may be high in anti-inflammatory agents which reduce swelling in the muscles and antioxidants which repair damage. Antioxidants destroy free radicals in your system, boost oxidative stress, and can strengthen the immune system.

What are Some of the Ingredients Included in SARMs?

Many SARMs supplement products include additional organic ingredients to boost the benefits. Here are some of the primary active ingredients you may find:

Caffeine Anhydrous

This is dehydrated caffeine, making it much more potent than the regular stimulant. It can speed up the metabolism, putting the body into the fat-burning state of thermogenesis.

This in itself can lead to weight loss, but it also gives you a lot of energy so you burn more calories. Caffeine can improve exercise endurance, and it can also enhance alertness and mental focus. SARMs for fat loss often include this ingredient.

A literature review in the Journal of the International Society of Sports Nutrition concludes that caffeine may improve muscle strength and power [6].

Choline

This is an essential nutrient which the body does not make naturally, so we acquire it from foods such as red meat, liver, and egg yolks. Choline is essential for the brain and nervous system, regulating muscle control, mood, memory, and learning.

In addition, it makes the protective membrane surrounding the cells. It can improve the bioavailability of calcium so it can enhance muscle contraction. An article in Nutrients discussed the crucial role choline plays as an essential nutrient for skeletal muscle [7].

Alpha Lipoic Acid

This is a powerful compound which exists naturally in the body and is also in some foods. It’s essential in energy production, as it assists the body in converting sugars into fuel. In addition, it’s a potent antioxidant which can heal the body and strengthen immunity.

It’s good for diabetes, as it can balance blood sugar and increase insulin sensitivity. When it comes to muscles, ALA can both repair muscle damage and enhance strength. It helps move more oxygen through your lungs, also helping to extend workout time.

A study in the Journal of the International Society of Sports Nutrition concluded that ALA may reduce muscle damage and inflammation as well as improve recovery [8].

Beetroot

This is an earthy vegetable which falls into the category of superfood. It supports heart health and can help decrease blood pressure. Beetroots contain alpha-lipoic acid, which can lower blood sugar and help treat diabetes.

There’s some evidence that beetroot can help raise the amount of oxygen that is transported to the muscles, which helps build them. It may also help improve exercise endurance, but the research varies.

A study in Nitric Oxide showed that high doses of beetroot improved the performance of professional cyclists [9].

Vitamin C – This vitamin exists largely in berries and cruciferous vegetables and is a powerful antioxidant essential for the growth and development of cells. It is key in the formation of muscles, cartilage, and blood vessels. There’s some evidence that it could help people retain muscle mass to an older age in life.

Vitamin C can help repair damage to the muscles, and it strengthens the immune system. A study in the International Journal of Sports Nutrition Exercise Metabolism found that Vitamin C supplementation reduced muscle soreness and oxidative stress [10].


Benefits of SARMs

  • SARMs build lean muscle mass.
  • They can improve sexual libido.
  • SARMs can promote fat loss.
  • SARMs can increase bone density.
  • They have less side effects than steroids and are not liver toxic.

Who Should Use SARMs?

SARMs are primarily meant for people who are trying to greatly boost their muscle mass and strength, and also for fat and weight loss. Primarily geared towards men, in fact there are also SARMSs for women. They can also be helpful for those who are experiencing low libido, as they may raise testosterone levels and increase arousal.

Do SARMs Work?

When it comes to SARMs vs. steroids, SARMs for muscle growth work as well as steroids with less potential risks. They indeed work well, and they only act on muscle tissue without impacting other bodily tissue like steroids. Within 2-3 days of taking SARMs, your athletic endurance and muscle strength should improve.

A study on rats in Nutrition and Metabolism showed the role of androgen receptors in resistance and endurance training and muscle hypertrophy [11].

How Do You Select the Best SARMs for You?

Selecting the best SARMs for you should largely be based on your goal, and the product that best meets that goal. I have explained the benefits and merits of each of the primary SARMs, and suggested several amazing legal, natural alternatives. When searching online for SARMs or legal alternatives, there are some things you should keep in mind:

Manufacturer

Buy your product from a well-known and trusted brand that makes quality products. If the company has a good reputation, this makes it more likely that the product will be a high-level formula.

Safety and Ingredients

Check all of the ingredients to make sure there are no potentially harmful additives or fillers. In addition, read up about the company’s safety practices. Ideally, they should do their manufacturing in an FDA-regulated facility following GMP standards.

Price

As the prices of these products can vary quite widely, do a price comparison before you buy and pay attention to the value of the product for the listed cost. Sometimes for a quality brand it’s worth paying a little more.

Customer Reviews

Customer feedback is always a goldmine in terms of finding out the pros and cons of a particular product. If there’s a brand that interests you, read through all of the user’s comments you can find to get an idea of the customer experience.

Return Policy

You may try a supplement and find that it doesn’t work for you. A good company understand this and will give you time to try it out first. Look for a return policy or guarantee of at least 30-60 days – the more the better.

Best SARMs

Testol 140

 

Testol 140Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Testol 140
Testol 140 is a natural, legal alternative to the SARM Testolone RAD 140. It raises testosterone levels, and can rapidly increase muscle bulk, volume, and size. In addition, it promotes lean muscle mass and can greatly enhance sexual libido and stamina. This product can also speed up the metabolism, leading to fat-burning and weight loss.

  • Form:Capsule
  • Type:Supplement
  • Benefit:Maintains lean muscle mass, increases bulk naturally and safely, boosts natural testosterone levels, Fires-up metabolism to melt away excess fat
  • Phone & Address:+1 (646) 8937753
  • Brand:Crazy Bulk
  • Active Ingredients:Magnesium, Zinc, Vitamins B6 and D3, Conjugated Linoleic Acid, Panax Ginseng, Ashwagandha, Fenugreek
  • Price:$69.99*
 
 

Testol 140 Pros & Cons

Pros

  • Testol 140 can boost your sexual libido.
  • This product is completely safe.
  • Testol 140 is legal and natural.

Cons

  • You have to take 4 capsules per day.
  • The results will vary for different users.

Real Reviews

Best T-Booster I’ve Tried

I’m 37 and my T was low. I was tired all the time. Testol 140 saved my life!! I have more energy and stamina. I can see more muscle definition. – Malcom D.

Worked Great
I felt incredible while taking Testol-140. My mood was great, and my energy lasted a lot longer. – Jay T.

Helped Me Cut
Great formula. Clean and doesn’t give stomach cramps. It helped me cut after about a month of taking it. – Scott A.


Osta 2866

 

Osta 2866Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Osta 2866
As an all-natural alternative to Ostarine MK 2866, this supplement both preserves muscle mass and promotes incredible muscle growth and size. It promises to push you beyond your limits to new workout realms. It also helps reduce body fat for weight loss, provides energy, and boosts testosterone for an enhanced sexual drive.

  • Form:Capsule
  • Type:Supplement
  • Benefit:Boosts and preserves muscle growth, lifts natural testosterone, increases muscle size
  • Phone & Address:+1 (646) 8937753
  • Brand:Crazy Bulk
  • Active Ingredients:Zinc, Magnesium, Salacia, Southern Ginseng, Fennel. Cinnamon, Reishi Mushroom Extract
  • Price:$69.99*
 
 

Osta 2866 Pros & Cons

Pros

  • Osta 2866 has no side effects.
  • It’s 100% organic, with no harmful additives.
  • Osta 2866 is rich in nutrients.

Cons

  • The dosage is 4 capsules daily.
  • High demand may lead to low stock.

Real Reviews

Dropped 10lbs Fast

I added this to my ‘morning cocktail’ and I swear it’s what made the difference for my cutting. Normally it takes me a day or two for my body to adjust to fat burning mode but taking this helped me start dropping weight fast. – Drew R.

Seems To Work

I feel more energy during my workouts and makes my muscles feel nice and juicy. – Keith R.

BEAST MOOOOODE!

I was at a wall with my growth. Started adding this to my workouts and it was a GAME-CHANGER! My workouts started feeling CLEAN and insane. This is my new favorite cutting formula. – Dylan T.


Ibuta 677

 

Ibuta 677Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Ibuta 677
Ibuta 677 is very similar to the SARM MK 677, and it naturally raises levels of human growth hormone in the body. The result is muscle bulk and strength, better recovery, and improved vascularity. It can give you more energy to extend your workout, and it can enhance mood.

  • Form:Capsule
  • Type:Supplement
  • Benefit:Naturally increases HGH, promotes muscle fullness, supports fast recovery and balances mood
  • Phone & Address:+1 (646) 8937753
  • Brand:Crazy Bulk
  • Active Ingredients:L-Arginine, Glycine, Zinc, Vitamin B5, L-Lysine, L-Glutamine, L-Tyrosine, L-Ornithine
  • Price:$69.99*
 
 

Ibuta 677 Pros & Cons

Pros

  • This supplement can boost immune function.
  • It promotes speedy muscle recovery.
  • Ibuta 677 improves mental focus.

Cons

  • High demand may lead to low stock.
  • You can only buy this product online.

Real Reviews

I Now Take This Every Day

I don’t normally take supplements. I try to get it all through diet. I’ve always been a skinny build and so I have a eat a ton see any difference in weight. I started taking your natural product and it’s like a switch went off in my body.

I started adding on muscle within a week or two. It helps me go longer at the gym. I now take it every time I work out. I’ve packed on almost 14 lbs of pure muscle. Corey R.

Huge Growth!

This pushed me over my hump and got me stacked! I probably put on 10lbs of lean muscle and I can see the cut even in non-bathroom lighting haha. This is legit. – Ben C.


Stena 9009

 

Stena 9009Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Stena 9009
This formula is the legal alternative to Stenabolic, or SR9009. It’s one of the best SARMs for fat loss, and it also greatly elevates energy and stamina and improves endurance. It enhances blood flow in the body, which can improve mental alertness and focus. In addition, it can eliminate fatigue.

  • Form:Capsule
  • Type:Supplement
  • Benefit:Helps melt excess body fat, boosts energy and stamina, increases endurance, improves blood flow, combats fatigue
  • Phone & Address:+1 (646) 8937753
  • Brand:Crazy Bulk
  • Active Ingredients:Magnesium, Alpha Lipoic Acid, Vitamins C and B3, Beetroot, L-Citrulline, L-Carnitine L- Tartrate, Capsicum
  • Price:$69.99*
 
 

Stena 9009 Pros & Cons

Pros

  • Stena 9009 can speed up muscle recovery.
  • It’s one of the best fat loss SARMs for cutting.
  • This supplement can strengthen immunity.

Cons

  • Some users may have trouble taking 4 capsules daily.
  • The results will vary for different users.

Real Reviews

Broke My Personal Best

I saw my energy climbing and by the second week I was feeling leaner and more hyped to workout. I would buy again. – Nathan P.

This + Intermittent Fasting = Fire

If you hit a plateau with weight loss… or you’re an old guy like me, this will smack your metabolism into gear. I started taking this and it made it easier to do intermittent fasting… and that’s when the pounds melted like butter. Crazy good product. – Shane S.

Quality Formula

I appreciate the formula having Capsimax® because I’ve seen the research and it’s the real deal. I’m wearing a size 40” hoping to drop down to a 36” or even 34” for the summer. – Ryan C.


Ligan 4033

 

Ligan 4033Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Ligan 4033
As a safe option very similar to the SARM Ligandrol, Ligan 4033 naturally raises testosterone levels to greatly boost muscle bulk and strength. It can provide you with a great wave of energy to help extend your workouts, as well as better endurance. In addition, it may enhance brain health and boost alertness.

  • Form:Capsule
  • Type:Supplement
  • Benefit:Improves gains, boosts energy and stamina, enhances workouts and heightens energy, lifts T naturally
  • Phone & Address:+1 (646) 8937753
  • Brand:Crazy Bulk
  • Active Ingredients:Beetroot, Caffeine Anhydrous, Schisandra, MSM, Choline, Vitamin D3
  • Price:$69.99*
 
 

Ligan 4033 Pros & Cons

Pros

  • It can increase sexual libido and stamina.
  • The formula is 100% organic.
  • Ligan 4033 can enhance mental focus.

Cons

  • It has caffeine, which could cause sleep issues if you take it at night.
  • You have to take 4 capsules daily.

Real Reviews

Added 10 Lbs. Of Muscle

I added more calories to my diet and started taking LIGAN 4033 on a daily basis along with my workout and I’ve probably added 10lbs of pure muscle. All of my reps went up. I go like 5x longer than I did before. Take it. You won’t regret it. – Vic W.

No Suppression

I used to cycle LGD-4033 in my early 20s and I would get the worst headaches afterward and sink into this depression. I only did a few rounds and stopped. CrazyBulk’s LIGAN 4033 is awesome! I feel stronger and I don’t have any down periods. Another great product from a great company. – Thomas G.


C-Dine 501516

 

C Dine 501516Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

C-Dine 501516
C-Dine 501516 is certainly one of the best SARMs for fat loss, as powerful burner which helps you to lose weight quickly, improve your exercise endurance, and gain a boost of energy which helps you extend your workout and burn more calories.

  • Form:Capsule
  • Type:Supplement
  • Benefit:Extreme excess fat torcher, burn fat as fuel, enhances definition, raises endurance
  • Phone & Address:+1 (646) 8937753
  • Brand:Crazy Bulk
  • Active Ingredients:Vitamin C, Iron, Vitamin A, Vitamins B2 and B6, Iodine, Chromium, Sothern Ginseng, Choline, Capsimax®, Innoslim®
  • Price:$69.99*
 
 

C-Dine 501516 Pros & Cons

Pros

  • This supplement can improve your muscle definition.
  • C-Dine 501516 can improve muscle recovery.
  • It’s rich in nutrients and antioxidants.

Cons

  • It can help you lose weight, but you still have to follow a balanced, healthy diet.
  • This product is not for sale in retail stores.

Real Reviews

Great For Cardiovascular

I used to use the real GW501516 and have no issues with it. It worked great for me when I needed to push harder. I saw this advertised and thought it was funny. But they got me… so I purchased it and tried it out. I have to say, they have a great formula! I was actually impressed with the endurance and strength it gave me. Highly recommended! – Marc B.

I Dropped 15lbs

I stacked this with D-BAL, and I dropped 15 lbs. I don’t know what it was but that changed it for me. My muscles look full. My girl likes it! – Javier G.


SARMs – Frequently Asked Questions (FAQs)

Q: How Long Do SARMs Stay in Your System?

A: It actually varies widely depending on the types of SARMS. Cardarine can take up to 40 days to leave your system, for example, while RAD 140 only takes 10-14 days. Ligandrol takes 22 days or more to evacuate the body.

Q: Are SARMs Safe?

A: SARMs are associated with some potential side effects and risks, such as possible liver damage or increasing the risk of a cardiovascular event. Currently, the FDA has not yet approved them. The legal SARMs supplement alternatives, however, do not offer the same risks which makes them a much better choice.

Q: Can You Take SARMs in the Military?

A: The military considers SARMs to be a form of anabolic steroids, and as such their use is banned in the military and can go along with serious consequences.

Q: Are SARMs Illegal?

A: In the U.S, SARMs are only legal when sold as research chemicals. It is illegal to sell them as supplements, however, there are companies like Crazy Bulk which sell legal, safe SARM alternatives with exactly the same benefits. These are your best bet in terms of safety and quality.

Q: What Are the Best SARMs for Women?

A: To some extend it depends on your goal. A women who is using SARMs for weight loss and fat burning is best taking Cardarine, Andarine SARM, or Stenabolic. If the goal is to build up muscle mass and strength, Ostarine and Ligandrol. Women should not use Andarine S4, Myostatin, Testolone, and Nutrobal. Naturally, the legal versions of these options are an even better choice.

Q: What is the SARMs Dosage?

A: You have to make absolutely sure that you read and follow the SARMs dosage instructions carefully. Each SARM has different directions, and there are different dosages for beginner, advanced, and professional users. You also have to pay attention to the length of the cycle for each SARM.

Q: Do SARMs Cause Hair Loss?

A: SARMs and hair loss may be linked, but the amount can very greatly depending on the individual. This is due to the fact that these products stimulate the androgen receptors in the hair cells, causing some to fall out. This is unlikely to be a severe problem, however, and chances are you won’t notice a huge difference. This is not a side effect of natural, legal SARM alternatives.

Q: What Do the Reviews About SARMs Say?

A: A: The SARMs reviews online are mostly for the safer legal alternative SARMs. Naturally, they vary depending on the brand. I read through some of the reviews for the Crazy Bulk line of natural SARM alternatives, I got a very positive impression of the benefits. Here are some of my favorite reviews:

Powerful Change

I started taking Testol 140 a couple of months ago, and I’m amazed by the change. My muscles have developed significantly and I’m much stronger. It really shows during my workouts. As an added bonus, my sex drive is going wild! – Jed F.

Liban 4033 is the Best

This powerful supplement has really upped my game at the gym. All my workout buddies are amazed by the difference in my performance and abilities. I haven’t told them my secret yet! Thanks so much! – Harry R.

Love It

The Testol 140 supplement works really well, and I haven’t experienced any side effects. I half thought I would – but nothing. My muscles are huge and I’ve dropped a few of those extra pounds. It’s improved my sex life, too. – Kev G.

Q: What Are the Prices of SARMs Like? Where Can I Buy Them?

A: You can buy SARMs or alternative SARMs supplements from a number of online retailers. The prices vary quite a bit but you can find SARMs for sale from about $25 to over $100 for a one-month supply. Generally speaking, the best place to buy SARMs is online.

Q: Do SARMs Show Up on Drug Tests?

A: Yes, SARMs will certainly show up in a standard urine test, and tests can detect them for several weeks after the last usage. The legal alternatives will not be indicated on a drug test.

Q: Are There Side Effects to SARMs?

A: According to the International Journal of Impotence Research, SARMs side effects may occur including acne, mood swings, and decreased testicle size. The same study concluded that 90% of men were very happy with their SARM results [12]. The safest SARMs are natural alternatives like the Crazy Bulk line, which have few if any side effects.

Q: Who Should Not Take SARMs?

A: There are certain contraindications in terms of medications and medical issues. This includes people who have heart problems, liver disease, or who have had a stroke in the past. In order to be certain, do not take SARMs without consulting with your physician first.

Q: What are the Best SARMs For Fat Loss?

A: One of the best SARMs for cutting fat is Anderine, as it can block the production of new fat cells. It’s a more effective fat-burner than any of the other options and it’s also a great muscle-building product. Other good weight loss options include Cardarine and Stenabolic or the legal alternatives.

What are Some Natural Ways to Build Muscle and Endurance?

Even the best SARMs for strength won’t make up for an unhealthy lifestyle. If you want to build up your muscles, you have to work them out, take in the right nutrients, and follow healthy habits. I have compiled some of the best ways to naturally build up your muscles and improve exercise endurance, for your information:

Eat Protein

Protein is the primary building block in the development of the muscles. If you want to bulk up, it’s a good idea to consume some protein at every meal. The average person requires about 200g of protein each day in order to develop significant muscle mass. An article in Nutrients discussed recent fundings on the role of protein in developing muscle hypertrophy with resistance exercise training [13].

Don’t Skip Breakfast

Breakfast is the key meal of your day because it sets the tone for the rest of your nutrition. Protein in the morning keeps you full so you’re less likely to overeat later in the day, which can help with weight loss. It’s also crucial in building muscle mass and strength.

Drink Water

Exercise makes you sweat, which can lead to dehydration if you don’t take in enough water. It can also interfere with the recovery of your muscles, which prevents development. Water fills up your stomach so you consume less calories, which is good for weight loss. Drink water throughout the day, and in particular during your workout.

Eat Only Whole Foods

In order to develop muscle mass, the foods that you take in must be primarily natural and unprocessed, like fruits and vegetables, fish, meat, eggs, and rice. They contain the protein and nutrients you require to develop the muscles, while processed food contains little if any nutritional value.

Consume Carbs After Exercise

Many people like to carb-load before working out to give them energy, but the risk is that you will overdo it and consume too much. While you are exercising, your body uses your glucose stores as fuel for the workout. Afterwards, taking in some carbs can replenish those stores.

Conclusion

Taking SARMs like Ostarine (MK 2866), Ligandrol (LGD), SR 9009, or Ibutamoren can be a great way to increase your exercise endurance and build up great muscle mass and strength. It may also give your libido a big kick.

Because there are some risks, your best bet is to take a safe, legal alternative which will provide you with the same benefits. In this article, I have highlighted 6 products from the Crazy Bulk line, as in my opinion they are the best SARMSs company that sells legal, natural safe supplements on the market.

Any of these products should definitely push you forward to meet your goals in the gym and in front of the mirror. They have the best SARMs for bulking and cutting, the best SARMs stack collection, as well as SARMs for weight loss. In my research, I have found that they generally greatly enhance performance, muscle bulk, and strength and most users are very happy with the results.

 

18 sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Recreational Use of Selective Androgen Receptor Modulators Recreational Use of Selective Androgen Receptor Modulators (uspharmacist.com)

[2] Meyer RM, Burgos-Robles A, Liu E, Correia SS, Goosens KA. A ghrelin-growth hormone axis drives stress-induced vulnerability to enhanced fear. Mol Psychiatry. 2014;19(12):1284-1294. doi:10.1038/mp.2013.135

[3] Nass R, Pezzoli SS, Oliveri MC, et al. Effects of an oral ghrelin mimetic on body composition and clinical outcomes in healthy older adults: a randomized trial. Ann Intern Med. 2008;149(9):601-611. doi:10.7326/0003-4819-149-9-200811040-00003

[4] Drug-Induced Liver Injury Associated With Alpha Bolic (RAD-140) and Alpha Elite (RAD-140 and LGD-4033) Drug-Induced Liver Injury Associated With Alpha Bolic (RAD-1... : ACG Case Reports Journal (lww.com)

[5] Nonsteroidal Selective Androgen Receptor Modulators Enhance Female Sexual Motivation (PDF) Nonsteroidal Selective Androgen Receptor Modulators Enhance Female Sexual Motivation (researchgate.net)

[6] Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis Effects Of Caffeine Intake On Muscle Strength And Power: A Systematic Review And Meta-Analysis | Journal Of The International Society Of Sports Nutrition | Full Text (biomedcentral.com)

[7] Moretti A, Paoletta M, Liguori S, Bertone M, Toro G, Iolascon G. Choline: An Essential Nutrient for Skeletal Muscle. Nutrients. 2020;12(7):2144. Published 2020 Jul 18. doi:10.3390/nu12072144

[8] The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training The Effects Of Alpha Lipoic Acid On Muscle Strength Recovery After A Single And A Short-Term Chronic Supplementation - A Study In Healthy Well-Trained Individuals After Intensive Resistance And Endurance Training | Journal of the International Society of Sports Nutrition | Full Text (biomedcentral.com)

[9] Rokkedal-Lausch T, Franch J, Poulsen MK, Thomsen LP, Weitzberg E, Kamavuako EN, Karbing DS, Larsen RG. Chronic high-dose beetroot juice supplementation improves time trial performance of well-trained cyclists in normoxia and hypoxia. Nitric Oxide. 2019 Apr 1;85:44-52. doi: 10.1016/j.niox.2019.01.011. Epub 2019 Jan 24. PMID: 30685420.

[10] Bryer SC, Goldfarb AH. Effect of high dose vitamin C supplementation on muscle soreness, damage, function, and oxidative stress to eccentric exercise. Int J Sport Nutr Exerc Metab. 2006 Jun;16(3):270-80. doi: 10.1123/ijsnem.16.3.270. PMID: 16948483.

[11] Crucial role of androgen receptor in resistance and endurance trainings-induced muscle hypertrophy through IGF-1/IGF-1R- PI3K/Akt- mTOR pathway Crucial Role Of Androgen Receptor In Resistance And Endurance Trainings-Induced Muscle Hypertrophy Through IGF-1/IGF-1R- PI3K/Akt- Mtor Pathway | Nutrition & Metabolism | Full Text (biomedcentral.com)

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[16] Selective Androgen Receptor Modulator https://www.sciencedirect.com/topics/chemistry/Selective-Androgen-Receptor-Modulator

[17] Ostarine and Ligandrol Improve Muscle Tissue in an Ovariectomized Rat Model: https://www.frontiersin.org/articles/10.3389/fendo.2020.556581/full

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As a trainer and writer, Terry, CPT loves changing lives through coaching and written words. Terry's program covers the entire spectrum...

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