Overview
Blood flow supplements aim to support healthy blood circulation. They leverage the benefits of naturally sourced ingredients that have been scientifically proven to boost blood flow through various mechanisms. They help promote dilation of blood vessels, hence boosting the synthesis of nitric oxide and reducing inflammation.
In this article, we will review how to select the top blood flow supplements backed by sufficient scientific evidence, ingredient quality, and user feedback, among others. We will also highlight the common ingredients and their potential benefits to help you make an informed decision on your next purchase.
How We Researched and Selected the Best Blood Flow Supplement
In order to bring you the most effective and trusted blood flow supplements among the many touted supplements available on the market today, we followed a rigorous research process.
We reviewed and analyzed dozens of blood flow supplements based on various factors such as ingredient quality, scientific studies, verified customer reviews, and overall brand reputation. We only selected products that demonstrated consistent quality and real results.
We prioritized products that met the following criteria;
- Potency – We looked for products containing effective dosages of clinically proven active ingredients that directly impact vascular dilation and circulation. Supplements with higher potency were prioritized because they are more likely to deliver noticeable benefits.
- Safety – All shortlisted blood flow supplements are manufactured in FDA-approved and GMP-certified facilities, and have been tested in a third-party lab for purity and potency.
- Customer feedback – We read customer responses on the various blood flow supplements to see which ones obtained the most overwhelmingly positive reviews and why.
- Price – We balanced cost against the quality and quantity of active ingredients to determine which supplements offered a good value for money.
- Clinical evidence – Priority was given to formulas backed by sufficient scientific research and published clinical trials.
Our Top Picks
Best Blood Flow Supplement: WOWMD Beetroot Balance
Best Supplement for Blood Flow and Circulation : WOWMD L-Arginine Plus
Best Blood Pressure and Circulation Supplement: Arteris Plus
Best Supplement for Healthy Blood Sugar and Sleep: GlucoTrust
Best Blood Flow Powder: Gundry MD Heart Defense
Best Blood Flow Pills: GluControl
Best Beet Supplement for Blood Flow: HumanN SuperBeets
Best Blood Circulation Supplement: UMZU Redwood
Best Blood Flow Supplements In 2025
Take a look at the details of the best blood flow supplements we selected as the best in 2025.
WOWMD Beetroot Balance – Best Blood Flow Supplement

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 4.9/5
- Effectiveness 4.9/5
- Convenience 4.8/5
- Value 4.9/5
WOWMD Beetroot Balance is a supplement designed to enhance blood circulation, support heart health, and improve exercise performance. Formulated with 1300 mg of organic beetroot powder per serving, it helps boost nitric oxide levels, promoting better blood flow and quicker recovery times. With powerful antioxidants, it supports overall cardiovascular health and well-being, making it an ideal choice for fitness enthusiasts and anyone looking to improve circulation.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Supports healthy blood pressure, enhances circulation, improves exercise recovery
- Brand: WOWMD
- Active Ingredients: Organic Beetroot Powder
- Dosage: 2 capsules per day
- Price: $58.50*
WOWMD Beetroot Balance Pros & Cons
Pros
- Supports healthy blood pressure and heart health
- Improves exercise performance and recovery
- Contains natural nitrates for enhanced circulation
- Promotes better blood flow
- Vegan, gluten-free, and non-GMO
- No artificial colors or preservatives
- 60-day money-back guarantee on first single bottle purchase
Cons
- Results may vary by individual
- Regular use is required for long-term benefits
WOWMD Beetroot Balance Customer Reviews
Circulation feels better
I’ve been using WOWMD Beetroot Balance for a couple of weeks, and I can already feel the difference. My energy has increased, and my circulation feels better during workouts. – Aiden D.
Boosted my energy
I started using WOWMD beetroot balance, and I can already feel the difference. My energy levels have noticeably improved. I’m excited to see even better results over the next few months. – Dwayne
Summary: WOWMD Beetroot Balance is a powerful supplement that promotes healthy blood flow and supports cardiovascular health. Its organic beetroot powder boosts performance, recovery, and overall well-being. With consistent use, you’ll feel energized and experience improved circulation.
WOWMD L-Arginine Plus – Best Blood Flow Supplement

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 4.9/5
- Effectiveness 4.9/5
- Convenience 4.9/5
- Value 4.8/5
WOWMD L-Arginine Plus is a high-strength supplement designed to enhance circulation and support cardiovascular health. Formulated with 400 mg of L-Arginine per serving, along with L-Citrulline, Niacin, and Calcium, this supplement helps boost nitric oxide production, promoting better blood flow, endurance, and muscle recovery. Ideal for those focused on fitness and overall wellness, L-Arginine Plus supports vitality and energy levels.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Supports healthy circulation, endurance, and muscle recovery
- Brand: WOWMD
- Active Ingredients: L-Arginine, L-Citrulline, Niacin, Calcium, Mallow Extract
- Dosage: 2 capsules per day
- Price: 52.20*
WOWMD L-Arginine Plus Pros & Cons
Pros
- Enhances circulation and oxygen delivery
- Supports endurance and muscle recovery
- Boosts energy and vitality
- Gluten-free, vegan-friendly, non-GMO
- No artificial additives
- 60-day money-back guarantee on single first bottle purchase
Cons
- Results may vary based on individual conditions
- Regular use required for long-term benefits
WOWMD L-Arginine Plus Customer Reviews
Improved Circulation and Stamina
I’ve noticed a difference in my circulation and stamina since I started taking these capsules. They seem to work well. – Anthony D.
Effective for Workouts
This L-Arginine is a high-quality product that works fast and effectively. It really helps with workouts and supports healthy blood circulation. Definitely a great purchase. – Philip W.
Summary: WOWMD L-Arginine Plus is a potent supplement that supports blood flow, endurance, and muscle recovery. With regular use, users experience improved circulation, reduced fatigue, and enhanced energy levels, making it a perfect addition to any fitness routine.
Arteris Plus – Best Blood Pressure and Circulation Supplement

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 4.9/5
- Effectiveness 4.9/5
- Convenience 4.9/5
- Value 4.8/5
Arteris Plus is a natural supplement formulated to support healthy blood pressure levels and improve circulation. With ingredients like Passion Flower, Marshmallow, and Prickly Pear, this product boosts your energy while promoting cardiovascular health. Made in the USA with a commitment to purity, it is free from harmful additives and non-GMO.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Supports healthy blood pressure, boosts energy, and improves circulation
- Brand: Arteris Plus
- Active Ingredients: Passion Flower, Marshmallow, Corydalis, Prickly Pear, California Poppy Seeds
- Dosage: 2 capsules per day
- Price: $69.00*
Arteris Plus Pros & Cons
Pros
- Supports healthy blood pressure
- Enhances circulation and energy levels
- Made with natural, non-GMO ingredients
- No stimulants, toxins, or habit-forming substances
- 60-day money-back guarantee
- Free shipping within the US
Cons
- Results may vary for individuals
- Not available in stores, only through the official website
Arteris Plus Customer Reviews
Improved Energy and Circulation
I’ve been using Arteris Plus for a month now, and I can feel a difference in my energy and circulation. I highly recommend it! – John M.
Great Supplement
Great supplement for anyone wanting to support heart health. It’s natural and works! – Sarah D.
Summary: Arteris Plus is a natural supplement that supports blood pressure and circulation. Users report increased energy levels and improved circulation within weeks. Many feel more energized and confident in their heart health after consistent use of this effective, natural formula.
GlucoTrust – Best Supplement for Healthy Blood Sugar and Sleep

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 4.8/5
- Effectiveness 4.8/5
- Convenience 4.7/5
- Value 4.8/5
GlucoTrust is a supplement designed to promote healthy blood sugar levels while enhancing deep, rejuvenating sleep. It contains a blend of natural ingredients like Gymnema sylvestra, Biotin, Chromium, and Licorice Root, which work together to reduce cravings, support metabolism, and balance hormones. Ideal for those seeking to manage blood sugar levels, GlucoTrust helps improve circulation, energy, and overall well-being.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Supports healthy blood sugar, enhances sleep quality, reduces cravings
- Brand: GlucoTrust
- Active Ingredients: Gymnema sylvestra, Biotin, Chromium, Manganese, Licorice Root, Cinnamon, Zinc, Juniper Berries
- Dosage: 1 capsule per day
- Price: $69.00*
GlucoTrust Pros & Cons
Pros
- Supports healthy blood sugar and metabolism
- Reduces sugar cravings and promotes weight loss
- Promoting healthy blood flow and circulation
- Enhances sleep and hormonal balance
- Made with natural, non-GMO ingredients
- 60-day money-back guarantee
- Free shipping on multi-bottle packages
Cons
- Results may vary by individual
- Only available through the official website
GlucoTrust Customer Reviews
Great product!
I’ve been taking GlucoTrust for a month now, and my sleep has improved. I feel more energetic, and my cravings have decreased. Great product! – Mark T.
Significant improvements in my circulation
I’ve been using GlucoTrust for a few weeks, and I’m already noticing significant improvements in my circulation. I feel more energized throughout the day, and my workouts are easier with better blood flow. It’s great to see results so quickly! – Joe H.
Summary: GlucoTrust is a powerful, natural supplement that promotes healthy blood sugar, reduces cravings, and enhances sleep. Users experience increased energy, better circulation, and a balanced metabolism, making it a great choice for overall health improvement.
Gundry MD Heart Defense – Best Blood Flow Powder Supplement
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 4.8/5
- Effectiveness 4.8/5
- Convenience 4.7/5
- Value 4.7/5
Gundry MD Heart Defense is a delicious chocolate-flavored drink mix designed to support healthy blood flow and heart health. Packed with potent cocoa flavanols and flavonoids, it promotes nitric oxide production, improving circulation and oxygen delivery throughout the body. Ideal for anyone looking to boost their heart health, this product also enhances energy levels and helps with blood pressure, all while satisfying your chocolate cravings.
Key Specs
- Form: Powder
- Type: Supplement
- Benefit: Supports heart health, promotes circulation, enhances energy
- Brand: Gundry MD
- Active Ingredients: Cocoa Flavanols, Coffee Fruit Extract, Inulin, Omega-3s
- Dosage: 1 scoop daily
- Price: $85.95*
Gundry MD Heart Defense Pros & Cons
Pros
- Supports healthy blood flow and circulation
- Enhances energy and vitality
- Delicious chocolate flavor without the sugar
- Lectin-free, sugar-free, soy-free, and dairy-free
- 90-day money-back guarantee
- Free shipping on U.S. orders over $49
Cons
- Only available for purchase on the official website
- Results may vary depending on individual factors
Gundry MD Heart Defense Customer Reviews
Good product!
I’ve been using Heart Defense for a month, and I feel amazing. My energy is up, and I’m sleeping better. Plus, it tastes like a chocolate treat, which is a bonus! – Barb S.
Improves circulation
Heart Defense has really helped me with my circulation and overall heart health. I feel more energized and my blood pressure is more stable. – Steve M.
Summary: Gundry MD Heart Defense is a powerful, chocolate-flavored supplement that supports blood flow and heart health. Users report increased energy, better circulation, and improved blood pressure, making it a delicious and effective addition to their daily routine.
GluControl – Best Blood Flow Pills
Our Rating
- Comfort 3.8/5
- Effectiveness 3.8/5
- Convenience 3.9/5
- Value 3.9/5
GlucoControl is a dietary supplement designed to support glucose metabolism and enhance overall blood flow. Formulated with a combination of natural ingredients like Gymnema Sylvestris and Berberine HCL, this product aims to aid in maintaining healthy blood sugar levels while providing additional cardiovascular benefits.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Supports glucose metabolism, promotes healthy blood sugar levels, enhances circulation
- Brand: Kivus
- Active Ingredients: Vitamin C, Potassium, Alpha-Lipoic Acid, Gymnema Sylvestris Leaf Powder, Cinnamon Bark Powder, Licorice Root Powder, White Willow Bark Extract, Berberine HCL
- Dosage: 2 capsule daily
- Price: $27.95*
- Where to Buy: Amazon
GlucoControl Pros & Cons
Pros
- Supports healthy glucose metabolism and blood sugar balance
- Contains powerful natural ingredients like Gymnema Sylvestris and Berberine HCL
- Affordable pricing for a 60-count bottle
- May enhance circulation and provide cardiovascular support
Cons
- Results may take time and vary between individuals
- Some users report minimal effects on blood sugar levels
- Lacks sufficient scientific backing for some ingredients
- Mild side effects may occur in sensitive individuals
GlucoControl Customer Reviews
Mildly Effective
I’ve been using this for about a month, and while I’ve noticed some improvement in energy levels, my blood sugar readings haven’t changed much. It’s decent but not as effective as I hoped. – Ted K.
Not Quite What I Expected
I tried Gluco Control hoping it would help with my circulation and blood sugar. Unfortunately, I haven’t felt any significant change. The capsules are easy to take, but overall, I’m not seeing the benefits. – Harlo M.
Summary: Gluco Control Advanced Support offers a combination of ingredients aimed at supporting glucose metabolism and circulation. However, results may not be immediate, and some users may find the product’s effectiveness lacking. It could work for some, but others may need to look for stronger alternatives.
HumanN SuperBeets- Best Beet Supplement for Blood Flow
Our Rating
- Comfort 3.7/5
- Effectiveness 3.8/5
- Convenience 3.8/5
- Value 3.9/5
HumanN SuperBeets Heart Chews are formulated to support heart health and circulation. Powered by clinically studied grape seed extract and beetroot powder, these chews help promote nitric oxide levels for better blood flow. With a convenient pomegranate berry flavor, they’re designed for those looking for heart health support in an easy-to-consume form.
Key Specs
- Form: Chews
- Type: Supplement
- Benefit: Supports blood pressure, boosts energy, improves circulation
- Brand: HumanN
- Active Ingredients: Grape Seed Extract, Beetroot Powder
- Dosage: 2 chews daily
- Price: $31.95*
- Where to Buy: Amazon
HumanN SuperBeets Pros & Cons
Pros
- May help with blood pressure regulation and circulation.
- Provides increased energy levels.
- Individually wrapped, making it easy to take on the go.
- Non-GMO and plant-based
Cons
- Some users find the flavor too sweet or bitter.
- Relatively expensive compared to similar products.
- Some users report limited effects on blood pressure.
- Not suitable for those avoiding sugar in their diet.
HumanN SuperBeets Customer Reviews
Flavor Concerns
I was hoping for a more effective way to support my blood pressure and energy. While the chews taste fine at first, they leave a bitter aftertaste. I can’t say I’ve noticed any significant improvement in my blood pressure yet, but I’ll continue for a while longer. – Alfred K.
Good Results, But Pricey
I’ve been taking these chews for a month now, and my energy levels are definitely up. I’ve noticed some improvement in my circulation as well. However, the price is a bit steep, and I’m not sure if I’d keep buying regularly. – Karen Roberts
Summary: HumanN SuperBeets Heart Chews provide a convenient way to support heart health and blood flow. While they help with energy and circulation, some users may find the taste or price a bit off-putting. Results vary from person to person, and the flavor may not appeal to everyone.
UMZU Redwood – Best Blood Circulation Supplement
Our Rating
- Comfort 3.7/5
- Effectiveness 3.7/5
- Convenience 3.8/5
- Value 3.8/5
UMZU Redwood is a nitric oxide supplement designed to support healthy blood flow, circulation, and stamina. Formulated with natural ingredients such as Horse Chestnut, Garlic, and Pine Bark Extract, this supplement aims to improve energy levels, support heart health, and promote optimal blood circulation for better overall vitality and performance.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Supports blood flow, circulation, energy, and stamina
- Brand: UMZU
- Active Ingredients: Vitamin C, Horse Chestnut Seed Extract, Garlic Root Powder, Pine Bark Extract, Casein Hydrolysate
- Dosage: 3 capsules, two times daily with meals
- Price: $52.99*
- Where to Buy: Amazon
UMZU Redwood Pros & Cons
Pros
- Helps improve blood flow and oxygen delivery throughout the body.
- Enhances stamina and overall vitality.
Cons
- The unflavored capsules may not be ideal for those sensitive to aftertastes.
- Some users report mild digestive issues or discomfort.
- It may take a few weeks of consistent use to see noticeable improvements.
- Large capsules may be difficult for some people to swallow.
UMZU Redwood Customer Reviews
Mixed Results
I’ve been using UMZU Redwood for about three weeks now, and while I’ve noticed a slight increase in energy, my blood flow doesn’t seem to be improving as much as expected. The capsules are large, but manageable. – Kawonsa W.
Quality Issues
The product seems to work well for stamina, but I received a bottle with several loose capsules. Not the quality I expected for the price. I’ve been a long-time customer, but this time I was disappointed. – Kawonsa W.
Summary: UMZU Redwood is a nitric oxide supplement that aims to improve circulation and energy levels, with natural ingredients to support heart health. However, the results may take time, and some users experience side effects. It’s a decent option but not without its drawbacks.
How To Choose the Best Blood Flow Supplement?
When choosing the best blood flow supplements, consider the following;
- Ingredients quality – Look for supplements that contain high-quality ingredients with sufficient scientific backing, which have been celebrated for their benefits in improving blood circulation. These can include Beetroot, Vitamins B3, E, and C, L-Arginine HCL, L-Citrulline, and Grape Seed Extract, which may help in vasodilation and improve blood flow.
- Dosage and Form – Review recommended daily dosages and check whether the supplement comes in the form of capsules, powders, or liquids to suit your preferences.
- User goals – Choose a formula that is tailored to suit your specific health requirements, whether it is for enhancing exercise performance, cardiovascular support, or general circulation improvement.
- Side effects – While generally well-tolerated, some users may experience some mild side effects. It is therefore essential that you understand any risks related to blood flow supplements, like flushing or interactions with prescription medications.
- Brand Reputation and Transparency – When buying Blood Flow Supplements, look for products manufactured by renowned, honest brands. These brands are likely to ensure you get safe, top-quality products that have been manufactured in FDA-approved and GMP-certified facilities, which follow strict safety guidelines.
Do Blood Flow Supplements Work?
As previously discussed, Blood flow supplements leverage the benefits of various clinically tested ingredients that have been scientifically proven to boost blood flow and overall cardiovascular health.
A Meta-Analysis conducted showed that L-arginine has the potential to enhance the body’s production of nitric oxide. An increase in nitric oxide levels can contribute to improved blood circulation by promoting the widening and relaxation of blood vessels, which in turn helps improve blood pressure and oxygen delivery.
Endothelial cells line the blood vessels and play an essential role in regulating blood flow. According to a study published in the Nutrients Journal, supplementation with Grape Seed Extract was found to have a benefit in modulating Endothelial functionality and blood pressure.
Magnesium exhibits powerful vasodilatory and antiarrhythmic properties, thus aiding in blood circulation by enhancing the dilation of blood vessels.
Magnesium has antihypertensive properties. It works to maintain blood sugar and blood pressure levels within the acceptable range, thus promoting overall healthy heart function.
Common Ingredients Present in the Best Blood Flow Supplement
Blood flow supplements utilize a potent blend of clinically proven ingredients that work together to promote blood circulation and improve overall cardiovascular health. The following key ingredients are present in the formulation of these supplements:
Beetroot Extract
This ingredient increases levels of nitric oxide in the blood, which promotes blood vessel dilation. The Nutrients Journal notes that this helps improve blood flow and support cardiorespiratory endurance in athletes. Beetroot extract also exhibits antioxidant properties, thereby protecting cells against damage from oxidative stress.
Vitamin E
This is a potent antioxidant that protects cell membranes from free radical attacks, thus preventing oxidative stress. A study published in the Life Journal found that Vitamin E may help prevent arterial dysfunction by reducing the risk of blood clots, thereby improving blood flow.
L-Arginine
By promoting the production of Nitric Oxide, this Amino Acid can contribute to improved heart health by promoting the relaxation of blood vessels, thus enhancing blood circulation and regulating blood pressure.
Magnesium
Magnesium possesses antihypertensive properties and therefore works to regulate blood pressure and blood sugar levels, which is crucial for overall cardiovascular health. In another study published in the Open Heart Journal, Magnesium also has vasodilatory and antiarrhythmic properties, thus helping to regulate blood flow.
Grape Seed Extract
This ingredient has been found to have the ability to modulate endothelial function and blood pressure, thus helping to regulate blood flow. In addition, it has antioxidant properties, thus contributing to its cardiovascular benefits by reducing the risk of Atherosclerosis.
Benefits of Blood Flow Supplement
- Supports healthy blood circulation – Ingredients such as L-arginine present in the formulation of Blood flow supplements promote the production of Nitric Oxide, which causes blood vessels to relax, thus promoting blood circulation.
- Supports healthy cardiovascular function – Blood flow supplements contain a potent blend of naturally sourced ingredients that work in synergy through various mechanisms to promote overall heart health.
- Better exercise performance – Blood flow supplements are rich in ingredients such as Beetroot Extract, which increases stamina and cardiorespiratory endurance by optimizing oxygen delivery to muscles during workouts.
- Helps reduce oxidative stress – Rich in ingredients such as Grape Seed Extract, Vitamin E, and Beetroot extract, Blood flow supplements help prevent damage to cells caused by the effects of free radicals.
Are Blood Flow Supplements Safe to Use?
Most blood flow supplements are safe when you take them as directed and select products from reputable brands. However, because some of the ingredients can affect blood pressure, they may interact with certain medications like blood thinners or antihypertensives.
Side effects are typically mild and may include skin flushing, headaches, or mild digestive discomfort, especially in the early days of use or if taken in high doses. Individuals with heart conditions, diabetes, or kidney issues should therefore consult their healthcare providers before adding these supplements to their daily regimen.
As with other supplements, Blood Flow supplements are not strictly regulated by the FDA, as they fall under the dietary supplement category. This makes it all the more important to choose supplements that are manufactured in GMP-Certified facilities and that undergo third-party testing for purity and potency.
Always consult your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions, are pregnant, or nursing.
Who Should Consider Using These Supplements?
Blood flow supplements may benefit a wide range of individuals. These include those experiencing poor circulation, seeking cardiovascular support, athletes and fitness enthusiasts looking to enhance endurance and recovery time, and older adults experiencing age-related circulatory decline wanting to maintain their vascular health.
People with conditions such as Peripheral Artery Disease (PAD), mild hypertension, or erectile dysfunction may also find improvements. Some users have reported experiencing improved cognitive function as well.
However, these supplements are not a cure for cardiovascular disease or chronic conditions. They are best suited for people looking to support healthy circulation naturally or enhance athletic and cognitive performance alongside a healthy lifestyle. Therefore, anyone with serious cardiovascular or chronic health issues should consult their doctor first.
Final Verdict
Blood flow supplements can be a valuable addition to a healthy lifestyle, offering benefits like enhanced exercise capacity, improved blood circulation and promoting overall cardiovascular health, and exercise capacity. Their effectiveness largely depends on quality organic ingredients like Beetroot Extract, Grape Seed Extract, L-Arginine, Magnesium, and Vitamins, all of which are backed by sufficient scientific research proving that they improve blood circulation.
Choosing products from reputable brands, adhering to recommended dosages, and consulting healthcare professionals ensures safe and optimal results. While not a cure, these supplements may support overall vascular wellness, especially when combined with a balanced diet and frequent exercise.
Frequently Asked Questions
Q: How Long Does It Take to See Results?
A: Results may be evident within days to weeks, depending on ingredient quality, individual response, dosage, and consistency of use.
Q: Can I Take Blood Flow Supplements Daily?
A: Yes, most Blood Flow Supplements are designed to be used daily. For optimal results, ensure that you take the recommended dosage at the same time every day.
Q: Are Blood Flow Supplements Worth It?
A: Yes, blood flow supplements can consist of a potent blend of natural ingredients that work to effectively support circulation. However, it is important to note that their effectiveness largely depends on an individual’s overall health and the product quality; therefore, end results may vary.
Q: Can I Take Blood Flow Supplements with Other Medication?
A: We recommend that you first consult your healthcare provider if you are taking any prescription medication, since some of the ingredients may interact with the medications.
Q: Who Should Avoid Taking Blood Flow Supplements?
A: While generally safe when used as directed, those with underlying illnesses or chronic heart conditions should first consult their healthcare providers before adding these supplements to their daily regimen. In addition, pregnant or lactating women should approach these products with caution.
12 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review https://pmc.ncbi.nlm.nih.gov/articles/PMC5295087/
[2] Possible Effects of Beetroot Supplementation on Physical Performance Through Metabolic, Neuroendocrine, and Antioxidant Mechanisms: A Narrative Review of the Literature https://pmc.ncbi.nlm.nih.gov/articles/PMC8155490/
[3] The Potential Benefits of Red Beetroot Supplementation in Health and Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/
[4] Grape Seed Extract Positively Modulates Blood Pressure and Perceived Stress: A Randomized, Double-Blind, Placebo-Controlled Study in Healthy Volunteers https://pmc.ncbi.nlm.nih.gov/articles/PMC7922661/
[5] Effects of Grape Seed Proanthocyanidin Extract on Vascular Endothelial Function in Participants with Prehypertension: A Randomized, Double-Blind, Placebo-Controlled Study https://pmc.ncbi.nlm.nih.gov/articles/PMC6950399/
[6] The effect of grape (Vitis vinifera) seed extract supplementation on flow-mediated dilation, blood pressure, and heart rate: A systematic review and meta-analysis of controlled trials with duration- and dose-response analysis https://pubmed.ncbi.nlm.nih.gov/34798267/
[7] Magnesium for the prevention and treatment of cardiovascular disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6045762/?utm_campaign=CHD_venoplus-8-review
[8] The Role of Magnesium in Hypertension and Cardiovascular Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC8108907/
[9] Benefits of L-Arginine on Cardiovascular System https://pubmed.ncbi.nlm.nih.gov/26471966/
[10] L-arginine supplementation and risk factors of cardiovascular diseases in healthy men: a double-blind randomized clinical trial https://pmc.ncbi.nlm.nih.gov/articles/PMC5510020/?utm_campaign=CHD_venoplus-8-review
[11] Vitamin E: Where Are We Now in Vascular Diseases? https://pmc.ncbi.nlm.nih.gov/articles/PMC8874674/
[12] The Role of Vitamin E in Human Health and Some Diseases https://pmc.ncbi.nlm.nih.gov/articles/PMC3997530/
Marissa Ford, MS, RD, LD
Marissa is owner of Intuition Nutrition, an online nutrition consulting services company based outside of Fort Worth, TX.... [Read Full Bio]

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