The Best Apple Cider Vinegars of 2023 | According to a Dietician

What Are Apple Cider Vinegar Products?

There are a number of potential apple cider vinegar benefits, and there are a wide range of natural products available on the market which are primarily in the form of apple cider vinegar capsules or apple cider vinegar gummies.

There’s evidence that apple cider vinegar may suppress appetite and prevent fat accumulation for weight loss, improve digestion, lower blood sugar and cholesterol, kill harmful microbes, strengthen the immune system, and more.

For this article, our team of nutritional experts including board-certified RDNs evaluated the market for ACV products according to a range of criteria, and they selected the best apple cider vinegar supplement available today.

How Did We Choose the Best Apple Cider Vinegars?

In order to select the best product, the team looked at a number of factors, and we’ll give you the most important ones here in this mini guide. These are the same points you should look at when evaluating any supplement on your own.

Ingredients

Look for a pure, organic supplement which includes only the best apple cider vinegar, and has no added chemical or artificial ingredients for optimal benefits.

Manufacturer Reputation

It’s usually best to purchase from a well-known brand which has an excellent reputation for quality, safety, and good value products.

Safety

Make sure that for any product you purchase, the manufacturing takes place in an FDA registered facility following GMP safety standards. Check to see whether they do third-party testing to ensure quality and purity.

Customer Reviews
Be sure the read through the customer reviews for any product you are considering, This is great for finding out the pros and cons of the brand and whether there are any risks or side effects.

Value For Price
The prices usually vary quite a bit from product to product, but what’s important is whether the formula and benefits are worth the price the company is asking for. Compare different brands to check value for cost.

Refund Policy/Guarantee
Any company that believes in their product will give you at least 30-60 days to try it out to see if it works for you. Read the policy carefully before you buy.

Best Apple Cider Vinegar Product of 2023

Our team of experts, included a number of RDNs, evaluated the ACV products available on the market today, and came up with one excellent product to recommend as the absolute the best on the market. Let’s look at the details.

VitaPost Apple Cider Vinegar Pure

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

VitaPost Apple Cider Vinegar Pure

VitaPost Apple Cider Vinegar Pure is a 100% pure organic supplement which offers all of the best benefits of ACV, like a decrease in appetite, weight loss, lowered cholesterol and blood sugar, enhanced digestion, and a stronger immune system, among others.

• Form:Capsule
• Type:Supplement
• Benefit:Suppressing Hunger, Promoting Weight Loss, Lowering Blood Sugar and Cholesterol, Strengthening Immunity, Improving Digestion
• Brand:VitaPost
• Active Ingredients:Pure Apple Cider Vinegar, Cellulose, L-Leucine
• Price:$24.95*

VitaPost ACV Pure Manufacturer Claims

• It comes in a vegetarian cellulose capsule.
• It’s easy to swallow and doesn’t have a harsh smell or taste.
• It is made in US from high quality domestic and foreign ingredients.

VitaPost ACV Pure Dosage

This supplement is for adults, above the age of 18 years old. Take 2 supplements daily with a glass of water and food. Do not take more than the recommended dosage unless directed to by a physician.

Bragg Organic Raw Unfiltered Apple Cider Vinegar

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Bragg Organic Apple Cider Vinegar

Bragg Organic Raw Unfiltered Apple Cider Vinegar is one of the best apple cider vinegar on the market. It is made from organic apple cider vinegar and water, which helps in providing several health benefits.

• Form:Liquid
• Type:Unfiltered
• Benefit:Control appetite, Manage weight gain, Maintain healthy blood sugar and cholesterol level
• Brand:Bragg
• Active Ingredients:Organic Apple Cider Vinegar, Water
• Price:$8.99*

Bragg Organic ACV Manufacturer Claims

• It claims to help control appetite and manage weight gain.
• It contains acetic acid, which has been shown to have many beneficial health effects.

Bragg Organic ACV Dosage

You can use 1 or 2 teaspoons of vinegar on salads, vegetables, and most foods, and you can also sprinkle it on popcorn.

Vermont Village Organic Apple Cider Vinegar

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Vermont Village Organic Apple Cider Vinegar

Vermont Village Organic Apple Cider Vinegar is a natural biotic that is produced by the Vermont Village company, which is based in Vermont, USA. It is made with raw, organic, unfiltered apple cider vinegar.

• Form:Liquid
• Type:unfiltered
• Benefit:Aids digestion, Boosts the immune system, Helps regulate blood sugar, Promotes weight loss and Improves skin health.
• Brand:Vermont Village
• Active Ingredients:Organic & Raw Apple Cider Vinegar and Purified Water
• Price:$47.32*

Vermont Village Organic ACV Manufacturer Claims

• It claims to provide health benefits such as aiding digestion and improving the immune system.
• Every Vermont Village product is USDA-certified organic.

Bragg Organic ACV Dosage

You can use 1-2 tablespoons of apple cider vinegar for digestive support, weight loss, and skin health.

Fairchild’s Organic Apple Cider Vinegar

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Fairchild’s Organic Raw & Unfiltered Apple Cider Vinegar

Fairchild by Golden Valley Vinegar is an organic apple cider vinegar that uses 100% pure Washington State organic apples to provide a variety of health benefits.

• Form:Liquid
• Type:Unfiltered
• Benefit:Regulates blood sugar levels, Promotes weight loss, Improves skin health, and Boosts hair health
• Brand:Fairchild’s
• Active Ingredients:Organic Apples and Contains The “Mother” of Vinegar
• Price:$22.00*

Fairchild’s Organic Raw & Unfiltered ACV Manufacturer Claims

• The company claims that its apple cider vinegar is a natural source of potassium, enzymes, and organic acids.
• They claim that their product is pure, organic, raw and unpasteurized ACV “with the mother”.

Fairchild’s Organic Raw & Unfiltered ACV Dosage

Start with a small amount, such as 1 teaspoon, and gradually increase the dosage as tolerated.

Acid League Vinegar

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Acid League Apple Cider Maple Vinegar

Acid League Apple Cider Maple Vinegar is a type of vinegar made from organic apple cider vinegar & infused with real maple syrup and used in the kitchen.

• Form:Liquid
• Type:Unfiltered
• Benefit:For cooking
• Brand:Acid League
• Active Ingredients:Organic Apple Cider Vinegar and Real Maple Syrup
• Price:$15*

Acid League ACV Dosage

The use of Acid League Vinegar depends on the individual’s health factors. As a general guideline, start with a small dosage, such as 1-2 tablespoons per day, and gradually increase as needed.

Heinz Apple Cider Vinegar

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Heinz Apple Cider Vinegar

Heinz All Natural Apple Cider Vinegar is made from all-natural apples and is ultra-filtered to ensure sparkling clarity. Heinz Apple Cider Vinegar has 5% acidity and is bottled at the peak of freshness.

• Form:Liquid
• Type:Unfiltered
• Benefit:For cooking
• Brand:Heinz
• Active Ingredients:Pure Apple Cider Vinegar and Filtered Water
• Price:$3.54*

Heinz All Natural ACV Dosage

You can use Heinz All Natural Apple Cider Vinegar by adding it to your salads, marinades, and recipes, or mixing it with water for a tangy and tangy flavor.

Wedderspoon Apple Cider Vinegar

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Wedderspoon Apple Cider Vinegar with Monofloral Manuka Honey and the Mother

Wedderspoon Apple Cider Vinegar is made in New Zealand from cold-pressed organic apples and naturally fermented to preserve the ‘mother’ of vinegar.

• Form:Liquid
• Type:Unpasteurized, Unfiltered, and Raw
• Benefit:Use it as a daily tonic, an energizing elixir, and for culinary uses like salad dressing or to add a zesty flavor to any dish
• Brand:Wedderspoon
• Active Ingredients:Organic Apple Cider Vinegar, Raw Manuka Honey, Raw Beechwood Honey
• Price:$9.99*

Wedderspoon Apple Cider Vinegar with Manuka Honey and the Mother ACV Dosage

Add 1 tablespoon to 1 cup of water.

American Vinegar Works

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

American Vinegar Works Cranberry Apple Cider Vinegar

American Vinegar Works Cranberry Apple Cider Vinegar is made with apple cider from northern Massachusetts and co-fermented with cranberries from Cape Cod. Cranberry Apple Cider Vinegar is a sweet and sour vinegar and a crowd favorite. 

• Form:Liquid
• Type:Fermented and Raw
• Benefit:Used for vinaigrettes, dressings, marinades, warm grain salads, roasted beets, cocktails, and drinking shrubs
• Brand:American vinegar works
• Active Ingredients:Apple cider and Cranberries
• Price:$13.00*

American vinegar works Cranberry ACV Dosage

Use vinegar sparingly and adjust the flavor gradually, adding only a dash or two at a time

Nature’s Bounty Apple Cider Vinegar Gummies

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Nature’s Bounty Apple Cider Vinegar Gummies

Nature’s Bounty Apple Cider Vinegar Gummies contain unfiltered, liquid apple cider vinegar from The Mother, made from US-grown apples, to support your wellness routine and Vitamin B-12 is also included to support energy metabolism.

• Form:Gummies
• Type:Dietary Supplement
• Benefit:Support energy metabolism and Your wellness routine
• Brand:Nature’s Bounty
• Active Ingredients:Apple Cider Vinegar, Organic Beet Root, Organic Pomegranate
• Price:$11.65*

Nature’s Bounty Apple Cider Vinegar Gummies Dosage

For adults, take one gummy up to twice a day, preferably with a meal.

Goli Apple Cider Vinegar Gummies

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Goli Nutrition Apple Cider Vinegar Gummies

Goli Apple Cider Vinegar Gummies contain unfiltered, liquid apple cider vinegar from The Mother, made from US-grown apples, to support your wellness routine and Vitamin B-12 is also included to support energy metabolism.

• Form:Gummies
• Type:Unfiltered
• Benefit:Support energy metabolism, Heart health, Immune health, Overall good health and Cellular energy production
• Brand:Goli Nutrition
• Active Ingredients:Apple Cider Vinegar, Beetroot, Pomegranate, Pectin, Vitamin B12 and Vitamin B9
• Price:$17.00*

Goli Apple Cider Vinegar Gummies Dosage

1-2 gummies three times a day. You can take them with or without food. Don’t take more than this dosage.

What are the Benefits of Apple Cider Vinegar Supplements?

Apple Cider Vinegar is a popular home remedy and has been used in cooking and natural medicine for centuries. Here are the potential health benefits of Apple Cider Vinegar Supplements:

May Lower Blood Sugar Levels – One of the most prominent health benefits of apple cider vinegar is that it can help with diabetes and lower blood sugar levels by improving insulin sensitivity. Several small studies have found that drinking apple cider vinegar after meals lowers blood glucose (sugar), which may be beneficial for people with type 2 diabetes.

May Help Lose Weight – A small study suggests that certain compounds found in apple cider vinegar have been shown to have anti-obesity effects that may help reduce body weight and body fat by suppressing appetite and increasing feelings of fullness.

Improve Heart Health – Research from animal studies suggests that apple cider vinegar may promote heart health by reducing cholesterol, triglyceride levels, and blood pressure.

Has Antimicrobial Properties – Apple cider vinegar is naturally acidic and has anti-bacterial, anti-viral, anti-septic and anti-fungal properties. This means that it helps prevent skin infections associated with eczema and other skin conditions and improves the skin barrier ^[1].

It is important to note that although ACV has many health benefits, additional studies are needed to properly understand its effects on the body. However, it is important to consume ACV in moderation and to speak with a health care professional before adding it to your diet as a remedy for any health condition.

How Does Apple Cider Vinegar Work, and What Does the Research Say?

Apple cider vinegar comes from fermented apples, as we said in our review of Goli Nutrition Apple Cider Vinegar. It is rich in acetic acid which is a by-product of the formation process, and this substance may have benefits in preventing fat accumulation for weight loss.

A 12 week study by Tomoo Kondo and Mikiya Kishi, et al published in Bioscience, Biotechnology, and Biochemistry concluded that regular intake of vinegar lowered body weight, body fat mass, and triglyceride levels in Japanese participants ^[2]

ACV is high in pectin, which is a soluble fiber that helps to suppress appetite by expanding in the gut and taking up room. This could lead to a lower daily calorie intake for steady weight loss.

A study on healthy US army adults published in the Journal of the American College of Nutrition by C M Tiwary and J A Ward, B A Jackson found that even small doses of pectin increased satiety and may help promote weight loss ^[3].

Pectin also supports digestive health, as it helps to cleanse the colon which can lead to healthy, regular bowel movements and ease symptoms like constipation, gas, diarrhea, and bloating.

Apple cider vinegar also has benefits for lowering lipid levels, cholesterol, and blood sugar levels, and supporting heart health.

A study on hypercaloric fed rats published in the Journal of Diabetes Research by Driss Ousaaid, et al found that ACV led to a reduction in blood sugar and lipid levels and may help in the prevention of metabolic disorders ^[4].

ACV also possesses potent antimicrobial agents which help destroy harmful bacteria and germs, and it’s high in polyphenols, which are powerful antioxidants that abolish free radicals and reduce levels of oxidative stress.

This promotes repair and healing of cells and tissue, and it strengthens the immune system. An article published in the Journal of Immunology Research by Sujuan Ding, Hongmei Jiang, and Jun Fang discussed the key role of polyphenols in regulating immune function ^[5].

What Are The Types of Apple Cider Vinegar?

The following are the different types of apple cider vinegar based on the method of processing:

Organic Apple Cider Vinegar – If your apple cider vinegar is labeled as “certified organic,” it means it is produced with organic apples, which are free of pesticides and other potentially harmful substances.

Raw apple cider vinegar – Raw apple cider vinegar is a natural product, which means it has not gone through filtration, pasteurisation, or any chemical process.

Filtered Apple Cider Vinegar – Apple cider vinegar is made from apple juice and water. The filtering process removes any sediment along with the “mother” of vinegar, leaving a clear, amber-colored vinegar. This type of apple cider vinegar is usually cheaper and has fewer health benefits.

Unfiltered apple cider vinegar – Unfiltered apple cider vinegar is made from apple juice and water, but the mother has not been removed and may contain small traces of sediment. Most likely, it is not pasteurised and has a cloudy appearance.

Unpasteurised apple cider vinegar – Unpasteurised apple cider vinegar indicates that the product has not been pasteurised, which means it has not been heated at a high temperature. As a result, this makes unpasteurised ACV a popular choice for those seeking maximum effectiveness.

Best Apple Cider Vinegar – Frequently Asked Questions

Alternative Options For Weight Loss

In addition to taking apple cider vinegar products there are other methods you can use to promote weight loss, many of them basic lifestyle changes. Consider some of the following tips:

• Change Your Diet – If you want to lose weight, take steps to modify your diet by cutting out refined sugars, processed foods, unhealthy fats, and heavy carbohydrates. Fill your plate with plenty of fruits and vegetables, nuts, seeds, whole grains, legumes, fish, eggs, lean meat, and diary in moderate amounts
• Exercise Regularly – We know you’ve heard it before, but engaging in regular physical exercise really does help to speed up your metabolism and burn additional calories. Aim for 3-4 days a week for 45 minutes at least.
• Keep Stress Levels Low – Stress can lead to overeating, so an important part of weight management is working to keep your stress levels down. You may try methods like mindfulness and mediation, yoga, spending time with loved ones, cognitive behavioral therapy, and others.
• Sleep Well – Sleeping poorly often leads to an imbalance in your hunger hormones, which could cause an increased appetite. Make sure to get enough quality, uninterrupted rest every night to help you manage your weight successfully.
• Natural Supplements – There are other natural supplements and ingredients which may offer weight loss benefits, like caffeine, garcinia cambogia, green tea, and many others. If you’re interested, research the market and see what’s available.

Best Apple Cider Vinegar Supplements or Gummies – The Conclusion

Natural apple cider vinegar products come mostly in the form of supplements or gummies, and they have numerous health benefits to offer including suppressing hunger, promoting fat and weight loss, improving digestion, and strengthening the immune system.

In this article our expert team of board certified RDNs evaluated the existing products on the market and came up with their recommendation for the best – Apple VitaPost Cider Vinegar Pure. This supplement checked off all of our boxes and more, and the customer reviews were very positive.

Apple VitaPost Cider Vinegar Pure includes only naturally fermented apple extracts with no artificial or chemical additives or fillers, and the manufacturing takes place in an FDA, GMP certified facility. If you’re looking for the best apple cider vinegar product on the market, you have found it!

Katie Spada RDN, LDN

Katie is a registered dietitian nutritionist who works full time as a pediatric dietitian. Additionally, she is the founder and owner o... [Read Full Bio]

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Health Insiders Team

The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers... [Read Full Bio]

Reviewed by Katie Spada RDN, LDN