Highlights
- Ben’s Total Health is an all-in-one supplement for general wellness.
- The formula aims to support immunity, energy, and long-term health.
- Effectiveness may depend on existing diet and supplement use.
- Consulting a doctor helps avoid nutrient overlap or interactions.
Overview
As a man, have you noticed that you can’t seem to fully empty your bladder recently? Are you getting up at all hours of the night to urinate? Or even worse, are you seeing blood in your urine? All of these problems could be caused by a swollen prostate and should be addressed as soon as possible.
One way to address prostate issues is with a high-quality prostate health supplement. Ben’s Total Health is a supplement that is claimed to address urinary issues like the ones mentioned above and to support general prostate function. The company that makes it also says they use powerful and potent ingredients which is what makes the product unique.
Taking a supplement like Ben’s Total Health may be advantageous for some men with benign prostatic hyperplasia or BPH for short. But you shouldn’t leave anything to chance so read the following Ben’s Total Health review to the end to find out if you should be taking this supplement.

Ben’s Total Health Review – Health Insiders Images
What Is Ben’s Total Health?
Ben’s Total Health is an over-the-counter dietary supplement that features a natural formula. The formula is made up of ingredients that may have a beneficial impact on prostate health for men. For instance, they may work to improve urinary flow, according to the manufacturers.
Ben’s Total Health comes in capsule form and should only be used as a dietary supplement. This supplement was formulated for men who are having urinary and prostate issues. The makers of Ben’s Total Health also say that it will help support general wellbeing for men and an active lifestyle.
The company that makes this supplement isn’t the most well-known but in general prostate supplements are growing in popularity partly because prostate issues are so incredibly common among men. Most people take Ben’s Total Health to alleviate urinary issues.
Ben’s Total Health – Quick Facts & Specs

- Form:Capsule
- Type:Dietary Supplement
- Benefit:Improved prostate health, fewer urinary symptoms
- Brand:Ben’s Natural Health
- Price:$84.95*
- Servings Per Container:30 Capsule
- Key Ingredients:Bet-sitosterol, turmeric root, Vitamin C
Pros and Cons of Ben’s Total Health

- Formulated just for men
- It contains some essential vitamins and minerals
- May support other areas of health

- Some users say they couldn’t feel a difference after taking Ben’s Total Health
- There may be too much vitamin E in the formula
- It may not help for severe cases of BPH
- It may be too expensive for some users
- Shipping may not be free
How Does Ben’s Total Health Work?
The main claims associated with this product are that it will help reduce the size of a swollen prostate and alleviate urinary issues usually associated with benign prostatic hyperplasia. Benign prostatic hyperplasia is a very common condition among men that involves the swelling of the prostate gland.
This swelling creates pressure around the urethra which is what makes it difficult to pass urine. Ben’s Total Health may work to improve urinary health by reducing this swelling for an unobstructed flow of urine. Improved urine flow could also lower the user’s risk of developing bladder and urinary tract infections since urine wouldn’t be pooling in the bladder.
Still, Ben’s Total Health is likely to have its limitations. For instance, some of the ingredients are very common and are probably in some of the foods you are already eating. Such ingredients may not work for advanced cases of benign prostatic hyperplasia.
Ben’s Total Health Ingredients
Now is the perfect time to dive into the ingredients in Ben’s Total Health:
Vitamin C – Vitamin C is a common nutrient in citrus fruits and is usually taken to improve immune function. However, its effects on the prostate gland are still in question by medical authorities. Some say that it can prevent serious prostate issues while some clinical evidence suggests that it actually causes certain prostate issues.[1]
Turmeric Root Extract – Turmeric root extract is abundant in an antioxidant known as curcumin. The Pubmed staff has stated that,
This study demonstrated that turmeric or curcumin supplementation might have beneficial effects on some parameters related to prostate diseases.
This study, and most of the turmeric/prostate studies, focus on advanced prostate diseases.[2]
Beta-Sitosterol – Beta-sitosterol is a type of plant sterol that is often used to treat benign prostatic hyperplasia symptoms. Some studies have found that this ingredient could have a positive impact on the lower urinary tract system and alleviate urinary infections. Other studies have found that it has no significantly beneficial effect on prostate swelling, as we read in the following quote from the NIH:
B‐sitosterols did not significantly reduce prostate size compared to placebo.[3]
Vitamin D3 – Vitamin D3 may be the only ingredient in this formula that can actually reduce prostate size. The National Institutes of Health observed a slight reduction in prostate size with the application of vitamin D3 in clinical trials. However, vitamin D3 does not increase testosterone levels as is sometimes believed.[4]
Vitamin E – Vitamin E is another natural antioxidant that may benefit other areas of the user’s health; but seems to do little for serious prostate issues. Vitamin E may have a protective effect on prostate cells but may not have enough of an effect for users to notice.[5]
Benefits of Ben’s Total Health
Reduces Nighttime Waking – Ben’s Total Health is supposed to help with nocturia – a condition in which a person is woken up multiple times in the middle of the night to empty their bladder.
Reduces the Size of the Prostate – This supplement is also claimed to help restore the prostate to a normal size. However, there isn’t much in the formula that suggests it can actually accomplish this.
Optimal Prostate Health – If you take Ben’s Total Health consistently as directed by your healthcare practitioner, it may improve your overall prostate health and function.
Ben’s Total Health Side Effects
There have not been many Ben’s Total Health reviews that mention anything about serious side effects. However, one user voiced his concern about the concentration of vitamin E in the supplement.
Is Ben’s Total Health Safe?
People who are taking medications for other health issues should definitely speak with their trusted healthcare practitioner before taking Ben’s Total Health or any other prostate health supplement.
Ben’s Total Health Customer Reviews
Now let’s take a look at some examples of real customer reviews:
I took this for about a year totally. Since vitamin D and E dosage was high, I decided to get it checked. Vitamin D was under control, but E was way too high. I stopped it therefore.
This product is a scam focusing on men’s prostate issues and ones looking for Holistic support. They do not not stand behind their advertised guarantees that it will lower PSA levels. I tried Total Health several times along with several of their other products but unfortunately, as my Dr. said I’m just throwing away money on good marketing and lies. – John
Have been using this product for about 3 years and it seems to help me quite a lot, it has just about everything you can think of in it, too much to list here, and very high quality. more men should try this for any prostate problems. It is a bit expensive but well worth it. – Donald
How to Use Ben’s Total Health?
A single serving size of Ben’s Total Health is 4 capsules, which should be taken orally under the guidance of your trusted healthcare practitioner.
How Much Does Ben’s Total Health Cost?
On the official website, a single bottle of Ben’s Total Health will cost $84.95. The price will vary if you buy it from other sources.
Where to Buy Ben’s Total Health?
Currently you can buy Ben’s Total Health on the official Ben’s Natural Health website. It is also available on popular 3rd party retail sites such as Amazon.
Final Verdict
Ben’s Total Health is a supplement that may provide moderate relief of urinary symptoms associated with compromised prostate function. It may also provide general antioxidant defense and vitamin support.
But the claims that Ben’s Total Health can help reduce the size of a swollen prostate seem unfounded based on what we know about the formula. It may also contain too much vitamin E for some users.
That’s why we recommend looking at other prostate health supplements carefully before making the decision to buy Ben’s Total Health.
Frequently Asked Question
Q: How long until I see results?
A: Result times are likely to vary from user to user. Some may see results after a few weeks but it could take months for others.
Q: What does Ben’s Total Health do?
A: Based on clinical study evidence, Ben’s Total Health may work to alleviate moderate urinary issues caused by BPH.
Q: Does it actually help with frequent urination?
A: Ben’s Total Health may help alleviate nocturia and help you empty your bladder more thoroughly.
5 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Association between Dietary Vitamin C Intake and Risk of Prostate Cancer: A Meta-analysis Involving 103,658 Subjects: https://pmc.ncbi.nlm.nih.gov/articles/PMC4532989/
[2] Curcumin for the Treatment of Prostate Diseases: A Systematic Review of Controlled Clinical Trials: https://pubmed.ncbi.nlm.nih.gov/34331700/
[3] Beta‐sitosterols for benign prostatic hyperplasia: https://pmc.ncbi.nlm.nih.gov/articles/PMC8407049/
[4] Effects of Vitamin D Supplementation on Testosterone, Prostate, and Lower Urinary Tract Symptoms: A Prospective, Comparative Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10523120/
[5] Vitamin E Intake and Risk of Prostate Cancer: A Meta-Analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC9824720/
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