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Medically Reviewed by Golo overview
Many people that are on the journey of losing weight can testify to how hard and frustrating it can be to lose weight and keep it off. What happens most of the time is that you lose weight and after a while, you gain it back and for every time this happens the body’s resistance to insulin gets worse. This repetitive cycle and crash dieting can slow down your metabolism and alter your weight-controlling hormones and increase the chance of significant health problems.
Golo has a natural remedy that will help you lose weight permanently in a healthy way and without you having to diet. Golo can help to reverse the effects of insulin resistance which will help to make your weight loss journey easier and quicker.
GOLO Release – Health Insiders Images
What exactly is Golo?
Golo is a diet program that focuses on how you can lose weight by eating more food and eliminating conventional starvation dieting. The diet program comprises of two things which are; the diet program and the dietary supplement, “Release”. The diet’s concept is centred on research that demonstrates that a diet with low glycemic consisting primarily of food sources that don’t increase insulin or blood sugar levels can aid in weight management, metabolism and fat burning.
How Does Golo Work?
Golo works by maintaining the body’s insulin levels, eliminating conventional starvation dieting, and controlling glucose. The manufacturers of GOLO Diet assure that you can consume about 20–30% more food than when you are on conventional weight loss diets by helping to increase your metabolism and having more focus on healthier options instead of restricting intake of calories.
| Features | Natural, plant-based, gluten-free, allergen-free |
|---|---|
| Form | Capsule |
| Benefits | Glucose control, insulin resistance, hormone balance. |
| Ingredients | Zinc, Magnesium, Chromium, Banaba leaf extract, Berberine Extract, Salacia extract, Gardenia extract |
| Type | Dietary supplement |
General Specifications
| Primary Ingredient | Magnesium |
|---|---|
| Product Count | 10 |
| Body Parts | Oral |
| Form | Capsule |
| Assembled product weight | 297mg |
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*All individuals are unique. Your results can and will vary.
Golo Diet Program
Golo diet program or the Golo metabolic plan was launched in the year 2009. You eat “1,300 to 1,500 nutritionally rich calories” per day and take a dietary supplement called Release to follow Golo’s diet. According to the website, the goal is to lower the risk of disease, retain lean body mass, and look and feel better.
Types of Foods to Eat on Golo Diet
A good thing about Golo diet is that you are encouraged to eat good foods as there is less reliance on processed foods. There is a breakdown of the food listed on the Golo diet.
- Animal protein
- Seafood
- Green vegetables
- Whole grains
- Healthy Fats
- Nuts
The highest-quality protein sources are found in animal products. Examples include; chicken, beef, eggs, pork, milk, yogurt, and cheese.
They are a good source of essential nutrients, examples include; Fish, crab, prawns, crayfish, and lobster.
Green vegetables are an essential component of a balanced diet. They’re high in vitamins, minerals, and fiber while being low in calories. Examples include Broccoli, Zucchini, Cabbage, Asparagus.
A whole grain-rich diet has been demonstrated to lower the risk of heart disease, obesity, and type 2 diabetes. Examples include Quinoa and brown rice.
Healthy fats are a major source of energy. Examples include olive oil, coconut oil, hemp seeds, chia seeds, and flax seeds.
They are loaded with antioxidants. Examples include walnuts, cashew nuts, and almond nuts.
The Key Ingredients in Golo Release Supplement
The supplement Release contains seven natural, plant-based ingredients and three minerals including:
Magnesium
According to studies, approximately 48% of persons with type 2 diabetes have insufficient magnesium levels in their blood.
Zinc
This has a lot of health benefits including; reducing inflammation, boosting immune health, and reducing the risk of age-related disease.
Chromium
Chromium is a trace mineral that can improve insulin sensitivity as well as protein, carbohydrate, and lipid metabolism.
Rhodiola Extract
Rhodiola is said to boost energy, stamina, strength, and mental ability, as well as improve athletic performance.
Inositol
Inositol performs a structural role in your body. It also affects the function of insulin, a hormone that is necessary for blood sugar regulation.
Gardenia Extract
Gardenia contains compounds that may help lower insulin resistance and avoid glucose intolerance.
Banaba Extract
Banaba leaves have antioxidant, cholesterol-lowering, and anti-obesity qualities in addition to their anti-diabetic capabilities.
Salacia Extract
It treats diabetes. In addition, it is also used to treat asthma, obesity, and joint pain.
Apple Extract
Apples are high in antioxidants, fiber, water, and a variety of minerals.
Pros and Cons of of Golo
- Healthy weight loss
- Reduced hunger and cravings
- Increased energy and reduced fatigue
- Reduced stress levels and anxiety
- Healthier immune function
- Balanced blood sugar and insulin levels
- The preliminary research on Release does not provide solid evidence that this supplement, or any weight reduction pill containing these substances, is a panacea.
How Does Golo Rate?
| Feature | Rating | Comments |
|---|---|---|
| Performance | 4/5 | Helps to reverse immune resistance and optimize metabolism. |
| Safety | 5/5 | No side effects associated with the use of the product |
| Preservatives | 0/5 | Paraben and gluten-free |
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*All individuals are unique. Your results can and will vary.
What Sets Golo Apart From the Competition?
Golo questions the method of the diet industry by revealing ways to lose weight in a healthier way that does not require dieting. The assumption behind this diet is to lose weight by increasing your metabolism and decreasing insulin resistance, which causes a rise in blood sugar, to prevent health concerns associated with weight gain.
Golo Reviews
The majority of the reviews on the Golo diet plan have been negative with a few positive comments. Most of the users claim that the pill is not working for them. These are some of the reviews on the Golo diet.
Review One: Jason lost 202 lbs. in 13 months
A year ago, I needed a break to walk up a flight of stairs. I am planning to hike sections of the Appalachian Trail and Smoky this summer.
Review Two: Hannah lost 60 lbs in 40 weeks
GOLO promotes a healthy lifestyle and encourages a well-balanced diet. The healthy diet along with Release helped to aid digestion and regulate my metabolism.
How Does Golo Compare with Other Brands?
| Brand | Cost Range | Features |
|---|---|---|
| Golo | $49.95 |
|
| Primal Harvest | $29.95 – $49.95 |
|
| Gundry MD | $60 – $80 bottle |
|
| Unify Health Labs | $39.95 – $74.95 |
|
Where to Buy Golo Products?
Golo products are available on the brand’s website and through third-party online retailers, including Amazon.
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*All individuals are unique. Your results can and will vary.
Frequently Asked Questions
Q: Why is Golo Unique?
A: The all-natural supplement, is helpful in repairing metabolic health. GOLO Metabolic Plan has the capacity to fuel your body, thereby making you to lose some fat while energy levels get optimized.
Q: What is Golo guarantee all about?
A: On your first order, GOLO gives a 60-day money-back guarantee, offering you enough time to get your package and begin. GOLO is an economical, effective, and long-term weight loss solution that achieves result when complied with, and the price has been significantly discounted so that as many users as possible can get some benefit from it.
Q: What does myGolo membership mean?
A: With a myGOLO subscription, you will get FREE access to valuable personal assessments, weekly meal plans, the health Library, and recipes.
Conclusion
The Golo diet program was developed as a natural and healthy way to lose weight. It promotes healthy eating and exercise to help achieve its goal. Although there have been some negative reviews with people saying it does not work and it is too expensive, some people have testified to its effectiveness.
GOLO Product
8 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Reasons why crash dieting won’t workhttps://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/june/crash-diets-and-weight-loss
[2] Purpose of a glycemic diethttps://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/glycemic-index-diet/art-20048478
[3] How to manage Type 2 Diabeteshttps://www.mayoclinic.org/diseases-conditions/type-2-diabetes/diagnosis-treatment/drc-20351199
[4] Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc and its importance for human health: An integrative review. J Res Med Sci. 2013 Feb;18(2):144-57. PMID: 23914218; PMCID: PMC3724376.
[5] Chromium - Element information, properties and useshttps://www.rsc.org/periodic-table/element/24/chromium
[6] Koo HJ, Lim KH, Jung HJ, Park EH. Anti-inflammatory evaluation of gardenia extract, geniposide and genipin. J Ethnopharmacol. 2006 Feb 20;103(3):496-500. doi: 10.1016/j.jep.2005.08.011. Epub 2005 Sep 19. PMID: 16169698.
[7] Miura T, Takagi S, Ishida T. Management of Diabetes and Its Complications with Banaba (Lagerstroemia speciosa L.) and Corosolic Acid. Evid Based Complement Alternat Med. 2012;2012:871495. doi: 10.1155/2012/871495. Epub 2012 Oct 2. PMID: 23082086; PMCID: PMC3468018.
[8] Insulin Resistancehttps://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance
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Dr. Meghan Scott, BScH, BScAHN, MBBS, RD
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Golo Release works far better than I expected. I only wish it was less expensive.
I am on a journey to lose weight and I have found Golo Release to be a helpful aid to my weight loss. Golo Release is a 100% natural, safe and effective solution that will help you lose weight in a healthy way and without you having to diet. Golo balances blood sugar levels in the body, lowers blood pressure and cholesterol and helps to reverse the effects of insulin resistance. It does this by increasing sensitivity, lowering blood sugar and reducing insulin resistance. These are all the problems that cause weight gain and Golo can help to correct these problems.
I am pleased with Golo Release. Highly recommended.
Golo Release is a natural solution that helps you lose weight and it’s not a diet. I lost 5 pounds in the first week and I was not even following a strict diet. I was eating all my favorite foods but I wasn’t eating as much as I usually eat. I’m not going to lie, I love my food and I was very skeptical about the results. I decided to give it a try and it’s the best decision I made. I’ve been on Golo for 15 days now and I’ve lost a total of 8 pounds. I’m going to be starting the maintenance program soon and I’m looking forward to the results.
Golo Reviews - zero recommendations
After three weeks of following the Golo Diet Program, I did not see any real results and virtually no suppression of my appetite. Zero recommendations for Golo diet pills.