6 Sources
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[1] Wang, Y., Hodge, A.M., Wluka, A.E. et al. Effect of antioxidants on knee cartilage and bone in healthy, middle-aged subjects: a cross-sectional study. Arthritis Res Ther 9, R66 (2007). https://doi.org/10.1186/ar2225
[2] Anna K E Vadell, Linnea Bärebring, Erik Hulander, Inger Gjertsson, Helen M Lindqvist, Anna Winkvist, Anti-inflammatory Diet In Rheumatoid Arthritis (ADIRA)—a randomized, controlled crossover trial indicating effects on disease activity, The American Journal of Clinical Nutrition, Volume 111, Issue 6, June 2020, Pages 1203–1213, https://doi.org/10.1093/ajcn/nqaa019
[3] Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. Int J Prev Med. 2013 Apr;4(Suppl 1):S36-42. PMID: 23717767; PMCID: PMC3665023
[4] Yu, G., Xiang, W., Zhang, T. et al. Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis. BMC Complement Med Ther 20, 225 (2020). https://doi.org/10.1186/s12906-020-02985-6
[5] Indian Frankincense https://www.webmd.com/vitamins/ai/ingredientmono-63/indian-frankincense
[6] Ginger https://www.webmd.com/vitamins/ai/ingredientmono-961/ginger







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