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Sleep troubles affect many adults, making it hard to fall asleep or stay asleep through the night. This can lead to fatigue, stress, and difficulty functioning during the day. Finding a reliable sleep aid that is gentle and non-habit forming can be challenging.
Introducing Relaxium Sleep, a supplement that blends melatonin, magnesium, and herbal extracts designed to relax the body and calm the mind, helping to restore your natural sleep cycle.
But what can users realistically expect from this supplement, and does it deliver on its promises? Find out as we explore this product in the following Relaxium Sleep review.
What is Relaxium Sleep?
Relaxium Sleep is a dietary supplement designed to help adults improve their sleep quality by supporting the natural sleep cycle and calming the mind and body.
It contains a blend of ingredients like melatonin, magnesium bisglycinate, valerian root extract (Valerest), ashwagandha, GABA, passionflower, and chamomile.
While these components are commonly used in sleep aids, the effectiveness of this supplement appears to be mixed based on user feedback.
Some users report that it helps them fall asleep faster and stay asleep longer without feeling groggy, but many others have noted side effects such as grogginess, nausea, and difficulty swallowing the large capsules.
Overall, it may offer some benefit for certain individuals, but results vary widely, and it may not work well or be suitable for everyone.
Relaxium Sleep Review – Health Insiders Images
Relaxium Sleep – Quick Facts & Specs
Relaxium Sleep is formulated with ingredients aimed at supporting natural sleep cycles, calming the mind, and relaxing the body to promote better sleep quality.
- Form:Capsules
- Type:Supplement
- Benefit:Supports falling asleep faster, staying asleep longer, and waking up refreshed
- Brand:Relaxium
- Uses:Aids in improving sleep quality, relaxation, and immune health
- Active Ingredients:Melatonin, Magnesium Glycinate, Valerest (valerian root extract), Ashwagandha, GABA, Passionflower, Chamomile
- Price:$29.99*
Relaxium Sleep Pros & Cons
- Helps improve sleep quality naturally
- Non-habit forming formula
- Contains calming natural ingredients
- Non GMO, sugar and dairy free
- Mixed effectiveness reported by users
- Large capsule size difficult to swallow
- Some experience grogginess or morning fog
- Causes nausea and severe diarrhea in some individuals
- Expensive compared to other sleep aids
- Not effective for everyone
- Potential side effects with certain health conditions
How Does Relaxium Sleep Work? | The Science Behind
Relaxium Sleep works by combining a mix of natural ingredients aimed at supporting the body’s ability to fall asleep and stay asleep longer.
Its formula includes melatonin to help regulate the sleep-wake cycle, magnesium to relax muscles, and calming herbs like passionflower and chamomile to soothe the mind.
The addition of Valerest, a proprietary ingredient, is intended to safely induce sleep without causing dependency.
However, despite these ingredients, the effectiveness can vary widely among users.
Some may experience better sleep and reduced nighttime awakenings, while others find little to no improvement or suffer from side effects like grogginess. Overall, Relaxium Sleep targets relaxation and sleep cycle restoration but does not guarantee consistent results for everyone.
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*All individuals are unique. Your results can and will vary.
Relaxium Sleep Ingredients List – What Is In Relaxium Sleep?
Here are some of the primary active Relaxium Sleep ingredients:
L- Tryptophan – This is an amino acid in the body. It’s responsible for building proteins and producing some brain chemicals. This substance initiates the production of the brain neurotransmitters melatonin and serotonin. Serotonin can elevate mood.
A study in the Journal of Psychiatric Research looked at the effects of tryptophan on sleep. They found positive results for people with insomnia and mixed results for normal people [1].
Relaxium Sleep Supplement Facts
Ashwagandha – This is a plant in the nightshade family which can induce calmness and reduce anxiety.
A 2014 medical study published in the Journal of Alternative and Complimentary Medicine concluded that this plant is an alternative treatment for anxiety. It’s also high in antioxidants and supports immunity [2].
Chamomile – This is an herb which comes from flowers that look very similar to daisies. It’s known worldwide for it’s calming, relaxing properties. It’s also an excellent sleep remedy for many people. It contains an antioxidant which can reduce anxiety and help sleep.
A long-term study in the Journal of Clinical Trials found that chamomile was an excellent treatment for generalized anxiety disorder [3].
Magnesium – This is a mineral that is involved with your body clock and relaxes smooth muscles, thus it can help reduce tension and keep hormonal signals firing at the right time.
A double-blind placebo-controlled clinical trial, published in the Journal of Research in Medical Sciences showed that magnesium had a significant impact on improving sleep quality [4].
GABA– This is an important brain chemical which helps regulate mood. In particular, it has a calming effect and can lower anxiety. It is well documented in clinical trials that GABA can improve the quality and duration of sleep.
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*All individuals are unique. Your results can and will vary.
Benefits Of Relaxium Sleep
Many users look for natural ways to improve their sleep quality, and this supplement offers several potential benefits that may help support better rest:
Helps you fall asleep faster: The melatonin and Valerest blend in this supplement works to regulate your natural sleep cycle, helping you drift off more quickly.
Supports longer, uninterrupted sleep: Ingredients like magnesium and passionflower aim to reduce nighttime awakenings, promoting deeper and more restful sleep.
Promotes relaxation of body and mind: Calming herbs such as chamomile and Ashwagandha help ease stress and relax muscles, preparing your body for restful sleep.
Non-habit forming formula: Unlike some sleep aids, Relaxium is designed to avoid dependency, allowing you to use it safely without worrying about addiction.
What Are The Potential Relaxium Sleep Side Effects?
Even though this supplement is formulated with natural ingredients, it’s important to be aware that some users may experience potential side effects, including:
Morning Grogginess: Many users report feeling drowsy or foggy upon waking, which can impair concentration and make daily activities more difficult.
Large Capsule Size: The capsules are relatively big, which some individuals find hard or uncomfortable to swallow, potentially affecting consistent usage.
Digestive Issues: Nausea, stomach cramps, or diarrhea have been reported, suggesting some may experience mild digestive discomfort or intolerance.
Dizziness: A few users have experienced dizziness or a spinning sensation during the night, which can be unsettling and affect sleep continuity.
Variable Effectiveness: Results vary widely; some users find little to no improvement in sleep quality or duration despite regular use.
While natural, these effects highlight the importance of consulting a healthcare provider if you have sensitivities or concerns before starting this supplement.
Our top pick for a sleep supplement is Relief Factor Sleep, which includes a potent blend of melatonin (2 mg) along with Vitamin D3.
Is Relaxium Sleep Safe? – Warnings & Complaints
Although Relaxium Sleep uses natural ingredients, its safety cannot be guaranteed for everyone. Some users report side effects like grogginess, digestive issues, and dizziness.
These reactions highlight that even natural supplements can affect individuals differently. It’s especially important to be cautious if you have pre-existing health conditions or are taking other medications.
Always consult with a healthcare professional before starting any dietary supplement to avoid potential interactions or adverse effects.
Relaxium Sleep Customer Reviews & Results
Most Relaxium Sleep reviews lean toward a mixed to negative tone. Many users reported that the supplement didn’t consistently improve their sleep quality or help them stay asleep through the night.
Some found no relief or experienced unwanted side effects like grogginess, nausea, or digestive issues. For these customers, this supplement felt like an overpriced product that didn’t live up to its claims.
However, some users did share positive experiences, mentioning quicker sleep onset and feeling more relaxed, showing that results may vary by individual.
How To Use Relaxium Sleep?
To use Relaxium Sleep, take the recommended dosage of two capsules daily, preferably 30 minutes before bedtime.
Adjust the amount based on your personal needs and tolerance. Consistent nightly use may help restore your natural sleep cycle over time.
Consult your health care provider before taking any supplements, especially if you’re taking prescription medications, are pregnant, or nursing.
How Much Does Relaxium Sleep Cost?
The one-time purchase price for Relaxium Sleep is $29.99 for a 60-capsule bottle, which provides a 30-day supply.
Where To Buy Provitalize?
Relaxium Sleep is primarily available for purchase on Amazon and Walmart, where it is sold directly by the manufacturer and other authorized sellers.
Customers can benefit from options like one-time purchases or subscribe-and-save plans, with fast shipping and reliable delivery through Amazon.
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*All individuals are unique. Your results can and will vary.
Final Verdict
Relaxium Sleep offers a natural approach to improving sleep, combining well-known ingredients like melatonin and herbal extracts.
However, user experiences vary quite a bit. While some people report better sleep and feeling more refreshed, others mention side effects such as grogginess, dizziness, or simply not noticing much difference.
The size of the capsules and the price are also common points of frustration. It seems this supplement may work well for some but falls short for others.
If you’re considering this supplement, it’s worth weighing both the positive and negative feedback and discussing it with your healthcare provider to see if it’s the right fit for your sleep needs.
NooCube Sleep Upgrade is the most effective sleep solution because the brand manufactures its products in FDA-approved and GMP-certified facilities. That’s why it doesn’t have any side effects. Interested consumers can check out NooCube Sleep Upgrade at this link to the product page on the official brand site.
Frequently Asked Questions
Q: How to Use Relaxium Sleep?
A: The recommended Relaxium Sleep dosage is 2 capsules in the evening before you go to sleep. Do not take more than the suggested dosage under any circumstances.
Q: Can I Take Relaxium Sleep If I Have A Health Condition?
A: You should avoid supplements with melatonin if you have or begin to develop depression, or if you suffer from low blood pressure. Do not use the Relaxium Sleep aid if you are about to drive, as it can make you drowsy. In addition, as with most supplements, to be safe, do not take it if you are within 2 weeks of surgery.
Q: Does Relaxium Sleep Work?
A: This supplement works for many users by helping them fall asleep faster and stay asleep longer. However, individual experiences vary, and some people may not notice significant improvements in their sleep quality.
Q: Is Relaxium Sleep effective?
A: The effectiveness of this supplement differs from person to person. While many users report better relaxation and improved sleep, some find it less effective or experience side effects, so results are not guaranteed for everyone.
Q: Is Relaxium Sleep FDA approved?
A: This is a dietary supplement and, like most supplements, is not FDA approved. It is made with natural ingredients and follows safety standards but hasn’t undergone FDA drug approval processes.
Q: Does Relaxium Sleep have melatonin in it?
A: Yes, this supplement contains melatonin, which is a natural hormone known to regulate sleep-wake cycles.
Q: Is the Relaxium sleep product safe to take IF I use a CPAP machine nightly?
A: According to a Harvard Health report, usually sleeping pills and obstructive sleep apnea don’t mix, because sleeping pills tend to relax airway tissue, so they’re even more likely to block the airway.
Q: Does Relaxium work for sleep?
A: This supplement may help some individuals improve their sleep patterns by calming the mind and relaxing the body. However, sleep aid results can vary widely depending on individual health and lifestyle factors.
Q: Is Relaxium Sleep legitimate?
A: Yes, Relaxium Sleep is a legitimate product sold by a recognized brand.
Q: Is Relaxium Sleep addictive?
A: This supplement is designed to be non-habit forming and non-addictive. Its natural formula supports sleep without causing dependency, making it a safer option for those concerned about addiction risks, but individuals reactions may vary.
4 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Effects of L-tryptophan on sleepiness and on sleep: https://doi.org/10.1016/0022-3956(82)90012-7
[2] An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera): https://pmc.ncbi.nlm.nih.gov/articles/PMC4270108/
[3] Long-Term Chamomile Therapy of Generalized Anxiety Disorder: A Study Protocol for a Randomized, Double-Blind, Placebo- Controlled Trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC5650245/
[4] The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/
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Sarah Moore, RD
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Doesn't work at all terrible awake all night
Tried for 2 nights and was awake all night horribly, it did absolutely nothing except cost me money, I hated it and threw it away.
I only take one pill or I have strange dreams
Relaxium works but it makes me have extensive strange dreams if I take 2. I only take one pill at a time. If you are ‘sensitive’ person. I wouldn’t take this medication. I am a chronic insomniac. It helps me to relax and sleep. I just have to limit my dosage to one or my dreams become too extensive.
Total scam.
I cancelled my subscription a couple of months ago, and they keep sending the product at an exorbitant amount. I have to pay for return shipping. Mike needs to wise up. This product did absolutely nothing for me or any of my family members.
Did nothing for me.
The first night I woke up with the worst headache I ever had. The second day I took it never went to sleep. It doesn`t work like they say it does. Then they try to bargain with you when you want your money back, but I told them they weren`t keeping $90.00 of my money I wanted it all back then they offered me 130.00, and I said no all my money I won the battle, but they lie to you when you buy it they told we money back was no problem.