NatureBell Magnesium Glycinate Powder Review: Are The Benefits Worth It?

Overview

Magnesium is one of the most important minerals for the human body because it plays a role in so many different vital bodily functions. However, magnesium isn’t on the top of most people’s health concern lists. In fact, it is often omitted altogether when people consider their dietary needs.

And make no mistake about it: low magnesium levels can lead to muscle issues, poor sleep quality, and other health issues. So the makers of NatureBell Magnesium Glycinate Powder have formulated their supplement to address these health concerns with what they call a highly bioavailable form of magnesium.

The makers of NatureBell Magnesium Glycinate Powder claim that it can help support healthy joints, cardiovascular function, promote healthy energy levels, and support normal muscle function. But is this the best magnesium supplement currently on the market? Read the following NatureBell Magnesium Glycinate Powder review to the end to find out!

NatureBell Magnesium Glycinate Powder Review – Health Insiders Images

What is NatureBell Magnesium Glycinate Powder?

On the surface, NatureBell Magnesium Glycinate Powder is just a simple magnesium supplement. In fact, 500 milligrams of magnesium glycinate is the only active ingredient in the formula. It comes in powder form and is meant to be mixed with non-alcoholic beverages.

Each tub of NatureBell Magnesium Glycinate Powder contains 1 pound of the powder, which works out to about 56 servings per container. The manufacturers of this supplement claim that it is effective because they use a 100% chelated form of magnesium that absorbs into the body more readily than other forms of magnesium.

As a general magnesium supplement, this product may appeal to people who have been told by their doctors that they are magnesium-deficient. It’s made by a rather obscure company, but it has still been growing in popularity as it is being made available through popular retail outlets. Most people use NatureBell Magnesium Glycinate Powder to support muscle and joint health.

NatureBell Magnesium Glycinate Powder – Quick Facts & Specs

• Form: Powder
• Type: Magnesium
• Benefit: Bone support, joint support, cardiovascular support
• Brand: Naturebell
• Number of Serving Per each Container: 56
• Price: $25.95*
• Active Ingredients: Magnesium glycinate

Pros and Cons of NatureBell Magnesium Glycinate Powder

• Uses a bioavailable form of magnesium
• Comes in a UV-ray protected jar
• Naturally sweetened

• Some people might not like the peach-mango flavor
• It only has one active ingredient
• The benefits may be limited
• It may not dissolve well in water
• Some users say it has a strange color
• It may include unhealthy additives

How Does NatureBell Magnesium Glycinate Powder Work?

NatureBell Magnesium Glycinate Powder is supposed to work by providing the user with a good daily dose of magnesium in order to help them avoid deficiency. In fact, there are 500 milligrams of magnesium glycinate in every serving, when the daily recommended intake is around 300 milligrams for a man and about 270 milligrams for a woman.^[1]

So NatureBell Magnesium Glycinate Powder may actually have too much magnesium per serving than is recommended. In some cases, this may cause some problems for users. Overdosing on magnesium could cause a condition called hypermagnesemia, which could put the user’s kidneys in jeopardy.^[2]

Aside from the strong serving of magnesium in this supplement, it may have some beneficial functions. For instance, magnesium is considered important for basic muscle contraction function, and it may help you avoid cramps if you work out or frequently engage your muscles in physical exertion.

NatureBell Magnesium Glycinate Powder Ingredients

In the following section, we will take a look at the scientific evidence regarding the only active ingredient in the NatureBell Magnesium Glycinate Powder formula:

Magnesium Glycinate – Magnesium glycinate is a chelated form of regular magnesium. It is created by binding the mineral magnesium to the amino acid glycine. This makes the magnesium stable and allows it to be absorbed thoroughly in the body. According to studies by the National Institutes of Health, magnesium glycinate may benefit heart health by lowering systolic blood pressure. One NIH report has even stated that, “high Mg (magnesium) intake is associated with lower risk of major CV (cardiovascular) risk factors.”^[3]

So, taking a good supplement for magnesium may actually lower your risk of serious cardiac events. On the other hand, some of the claims made by the manufacturers of this magnesium supplement may be exaggerated.

For example, the claims that magnesium glycinate can benefit joint health have not been fully validated by scientific studies. The PubMed staff acknowledges the possibility that magnesium can help prevent or offset the effects of osteoarthritis (OA), but also notes that not all study data has been conclusive in the following report excerpt:

There has been a growing body of clinical studies pointing to an intimate relationship between dietary magnesium and OA, although the conclusion remains controversial.^[4]

Benefits of NatureBell Magnesium Glycinate Powder

Muscle Support: NatureBell Magnesium Glycinate Powder may help the user avoid muscle cramps as magnesium has been found to block the effects of calcium, which can build up in the muscles and inhibit contraction and proper muscle relaxation.

Cardiovascular Support: It may also benefit heart health by keeping blood pressure within the normal range. However, it may not work for severely high blood pressure.

Joint Support: There are also claims that this supplement will benefit joint function. There may be limitations in this regard, though, as magnesium has turned up varied results in clinical studies relating to how it affects joints.

NatureBell Magnesium Glycinate Powder Side Effects

There haven’t been any NatureBell Magnesium Glycinate Powder reviews that mention serious side effects. However, taking too much magnesium could lead to serious conditions that could injure the user’s kidneys.

Is NatureBell Magnesium Glycinate Powder Safe?

Anyone with preexisting kidney issues should speak with their trusted healthcare practitioner before taking NatureBell Magnesium Glycinate Powder, as it may exacerbate certain renal issues.

Still, the company that makes NatureBell Magnesium Glycinate Powder says that it is safe because it is 3rd party lab-tested in the US.

NatureBell Magnesium Glycinate Powder Customer Reviews

Let’s take a look at some real reviews from confirmed customers:

This seems to deliver an adequate amount of magnesium to prevent my nighttime leg cramps. For my taste, the flavor is too intense and too sweet when mixed with the recommended amount of water. However, it makes a great sweetener for adding to plain yogurt or unflavored protein powder. – Janie

Both the taste and smell are awful. I would be able to look past that if it had actually impacted my sleep, but after consistently using it for weeks, I saw no improvement. – Daniel

I thought I would be getting a good deal on pure magnesium glycinate powder. Upon getting the package, the label list shows that it has added citric acid, malic acid, natural peach and mango flavors, stevia extract, and beta carotene. This all adds a strong, sugary taste and has a dark yellow color. I don’t want a long list of additives in the supplements I take. If every supplement I take were to do this, I would be a mess. – Trevor

How To Use NatureBell Magnesium Glycinate Powder?

This supplement comes in powder form, so users are supposed to mix one scoop with a glass of water or other non-alcoholic drink. You can also ask your physician for safe dosage instructions.

How Much Does NatureBell Magnesium Glycinate Powder Cost?

On the official NatureBell website, a single tub of this supplement will cost $25.95. This does not include the price of shipping, which is $7.95 for orders that are under $49.

Where to Buy NatureBell Magnesium Glycinate Powder?

NatureBell Magnesium Glycinate Powder is available on the official company website as well as popular 3rd party retail sites like Amazon.

Final Verdict

So, do the benefits of NatureBell Magnesium Glycinate Powder make up for the cost? For some people, maybe. This supplement may be helpful for improving some people’s cardiovascular and muscular health. There have even been some reviews that say that NatureBell Magnesium Glycinate Powder helped the user sleep.

However, the claims that NatureBell Magnesium Glycinate Powder will benefit joint health may be overstated, and some people with kidney issues may not be able to use this supplement safely.

So we recommend taking a look at a few other magnesium supplements before deciding on NatureBell Magnesium Glycinate Powder.

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