Naked Creatine Review: Will It Help You Build More Muscle?

Overview

Spending hours and hours in the gym may simply not be practical for most people. Yet everyone wants that lean, toned physique which is why there is no shortage of creatine supplements. The problem is that not all creatine supplements are on the up-and-up. Some cause side effects and some are just filler.

Naked Creatine is a supplement that claims to be different. The company that makes it states that they use an extremely effective form of creatine that can deliver more muscle gains. Not only that, they go on to say that the form of creatine they use absorbs faster and more comprehensively than most creatine powders.

However, there are a lot of workout supplements that make such claims so it can be hard to tell which ones will work and which ones won’t. And since Naked Creatine is gaining in consumer popularity, we thought it important to provide in-depth, unbiased insight into this product. Will Naked Creatine deliver on its magnanimous promises? Find out by reading our Naked Creatine review to the end!

Naked Creatine – Health Insiders Images

What Is Naked Creatine?

Naked Creatine is a workout supplement created by a company called Naked Nutrition. The Naked Nutrition team states that they use pure creatine monohydrate which they claim is more effective than most types of creatine available to consumers. The company makes a wide variety of workout supplements and claims that their products, including Naked Creatine, have undergone heavy metal contaminant screening and feature superior solubility.

Naked Creatine is marketed towards body-builders, workout enthusiasts, and anyone who wants to improve their physique. The manufacturers of Naked Creatine also make the claim that they 3rd party test their supplements. Naked Creatine comes in powder form and is meant to be mixed with a sports drink, juice, or water. There are 2.2 pounds of the powder in every tub of Naked Creatine which is good for about 200 servings.

The claimed benefits of Naked Creatine include more motivation to work out and increased creatine absorption for accelerated muscle gains. For the most part, people take Naked Creatine as part of their existing workout stacks.

Naked Creatine – Quick Facts & Specs

Naked Creatine is a workout supplement that may make your gym sessions more fruitful

• Type:Workout supplement
• Form:Powder
• Benefit:More muscle, increased energy, greater strength
• Brand:Naked Nutrition
• Price:$35.99*
• Servings Per Container200
• Used For: Nerve pain, sciatica, spinal tension, and chronic body discomfort.
• Key IngredientsCreatine monohydrate.

Pros and Cons of Naked Creatine

• Each tub contains a large supply of the powder
• There is no dairy in the formula
• No genetically modified ingredients included

• In general, creatine may cause agitation
• There is only one active ingredient in the Naked Creatine formula
• Some users have complained of side effects like bloating
• The company may not offer quality customer support
• There have been packaging issues
• Not all purchases are eligible for free shipping

How Does Naked Creatine Work?

The basic function of Naked Creatine as a supplement is to help the user build more muscle mass. So how does Naked Creatine go about doing this? Through the implementation of creatine monohydrate. According to some studies, the way that creatine monohydrate works on muscles is by increasing the synthesis of adenosine triphosphate – a molecule that plays a direct and crucial role in providing energy to various cells.

So Naked Creatine may work by providing more energy directly to the muscles, aiding in recovery, and increasing muscular energy exertion capacity. This may have an indirect effect on muscle growth as well, so long as the user is committed to a regular routine of weight training.

It’s not all good news on creatine though. There have been a number of studies that issue warnings about the side effects of creatine use. Some of these side effects include increased agitation and angry outbursts. Other studies have pointed out that regular creatine supplementation may cause kidney and liver issues, gastrointestinal disturbances, and muscle cramps.^[1]

Naked Creatine Ingredients

Now let’s take a look at what science has to say about the sole active ingredient in the Naked Creatine formula:

Creatine Monohydrate – Creatine monohydrate has been classified as an organic compound by leading medical authorities. The common effects that have been associated with creatine monohydrate include improved muscle performance through the increased uptake of adenosine triphosphate, high-intensity energy bursts, and increased physical energy.^[2]

Creatine is comprised of a chain of three amino acids and is naturally found in small amounts in the brains and bodies of vertebrates.^[3]

Certain studies have suggested that creatine monohydrate supplementation could provide steady energy for muscles which may result in improved overall muscle function. The UNSW website published a report on creatine monohydrate that included the following passage:

Previous research shows creatine supplements help build muscles, enhance athletic performance, and may even have cognitive benefits. However, previous trials have started supplementation and exercise programs on the same day, making it difficult to separate the effect of each on muscle gains.

From this excerpt we can surmise that not all the studies on creatine that have yielded positive results can be relied upon. Furthermore, there is some concern about common side effects.^[4]

Water retention appears to be one of the most common side effects as we learn from the following National Institutes of Health report quote:

It does appear that the most common adverse effect of creatine supplementation is water retention in the early stages.^[5]

Benefits of Naked Creatine

Increased Muscle Mass: Naked Creatine may provide more energy to your muscles but it will be entirely up to the user to use that increased energy for actual weight training. Naked Creatine will not work on its own.

Faster Muscle Recovery: Naked Creatine may also help your muscles recover in real time as you are working out. This could result in the ability to do more reps than usual or simply better gains at the gym.

Replenish ATP Levels: The makers of Naked Creatine claim that their product will help replenish your muscles with adenosine triphosphate. However, the consumer should also be aware of the possible side effects like agitation and abdominal issues.

Naked Creatine Side Effects

There have been some Naked Creatine reviews that mention that the product made them feel bloated which is in line with the gastrointestinal distress warning that some medical authorities have given concerning creatine supplementation.

Is Naked Creatine Safe to Use?

There have also been scientific reports that mention that creatine could cause minor liver and kidney damage. While these effects are not very common, it is still worth mentioning to your healthcare practitioner.

Naked Creatine Customer Reviews

Take a look at what some Naked Creatine customers have said in their reviews:

Made me bloated. Did not use this longer than two weeks. Would not use again. – Danielle

I needed to return this item but no reply – Irma

Been using this creatine for the last couple years & have no complaints. It is great & I will not b switching up anytime soon. – M.

How to Use Naked Creatine?

The instructions for Naked Creatine say that you should mix one scoop of the powder with a protein shake, smoothie, sports drink or fruit juice. The manufacturers recommend that you take Naked Creatine before and after a workout.

How Much Does Naked Creatine Cost?

A single bottle of Naked Creatine will cost $35.99 for a one-time purchase on the official Naked Nutrition website. You can also opt into the auto-ship program which reduces the price of each bottle to $28.79.

Where to Buy Naked Creatine?

You can get Naked Creatine on the official Naked Nutrition website. Naked Creatine is also available on popular 3rd party retail sites like Amazon.

Final Verdict

Naked Creatine is a workout supplement designed to help the user gain more muscle. And for some people, it seems to work. It may increase your ATP uptake and provide more energy to your muscles.

On the other hand, there are some side effects to consider. Note that leading medical authorities have stated that creatine supplementation in general could lead to gastrointestinal disturbances and even liver and kidney problems.

So you should approach Naked Creatine with great caution and consider other workout supplements as an alternative.

Frequently Asked Questions