Pelvic Floor Strong Reviews: Is Your Pelvic Health Holding You Back? Discover!

Overview

Bladder leakage is an issue that most women have in common especially during old age. It may be a humiliating and frustrating problem, which may result in a decrease in confidence and restrict daily activity.

It can be the sneezing, laughing, or exercise-related stress incontinence, or the urgency incontinence that interferes with daily life routines, but either way, the problem can have a significant negative impact on one’s well-being.

It is here that the program on pelvic floor strength can be of great help. It is an effective simple solution to regain control and confidence as the root causes of the problem of incontinence are addressed.

But what will this pelvic floor strengthening program offer the women and is it worth their time? We shall look into details in the review below.

Pelvic Floor Strong Review – Health Insiders Images

What is Pelvic Floor Strong?

Pelvic Floor Strong is a highly reputed program developed by Alex Miller to enhance the strength of the pelvic floor muscles which is especially useful in addressing the problem of urinary incontinence and other related problems in women.

The program provides a 3-step movement plan that is easy to follow, effective, and helpful in enhancing core strength, diastasis recti healing and curing bladder leakage.

Pelvic Stronger offers a natural and holistic solution to the problem of regaining control and improving health of the pelvis by correcting its underlying muscle imbalances such as Layer Syndrome.

Women will receive permanent outcomes such as less back pain, a flatter belly and confidence, without having to use medication or surgery.

Pelvic Floor Strong – Quick Facts & Specs

Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Pelvic Floor Strong is a program designed to help women strengthen their pelvic floor muscles, improving bladder control and reducing lower back pain.

• Form:Digital Program and Physical Handbook
• Type:Exercise and Wellness Program
• Brand:Pelvic Floor Strong
• Benefit:Improves bladder control, strengthens abdominal muscles, reduces lower back pain, and enhances overall pelvic health.
• Price:$49 for digital access; $59 for physical and digital access
• Used for:Addressing pelvic floor dysfunction, urinary incontinence, diastasis recti, and core strengthening.
• Active Ingredients:N/A (Focused on exercises and movements, not a supplement)

Pros and Cons of Pelvic Floor Strong

• Comes with a 60-day money-back guarantee on purchase
• Features a digital package and a physical package for convenience
• Backed by positive user reviews
• Backed by deep scientific research
• A comprehensive approach to pelvic health
• User-friendly with clear instructions

• Focused primarily on women
• Requires regular commitment
• Potential initial muscle soreness

Who is the Manufacturer of Pelvic Floor Strong?

Pelvic Floor Strong is the product developed by Alex Miller who is the popular female fitness instructor and pelvic healthy specialist in Vancouver, Canada.

There is a good reputation of Alex assisting women in healing their bodies and her programs have been seen across the world by hundreds of thousands.

Besides Pelvic Floor Strong, Alex has other online programs that concentrate on pelvic health, fitness and core strengthening to enable women to restore their confidence and wellness.

How Does Pelvic Floor Strong Work?

Pelvic Floor Strong operates through a straightforward, three-step movement system designed to target and strengthen the pelvic floor and core muscles.

Now, the program focuses on addressing pelvic floor dysfunction, a common problem affecting many women, especially postpartum, according to a 2023 study.^[1]

Engaging in a series of easy-to-follow exercises, you can strengthen these muscles, which are crucial for maintaining bladder control and overall pelvic health.

The program also emphasizes posture correction as an integral part of its approach. Poor posture can contribute to pelvic floor issues, so improving alignment can relieve unnecessary pressure on these muscles.^[2]

This focus not only supports pelvic health but also promotes better balance and core stability.

Additionally, Pelvic Floor Strong addresses diastasis recti, a condition where the abdominal muscles separate, which can lead to a weakened core. The program includes exercises aimed specifically at closing this gap, helping to enhance core strength and improve the appearance of the abdomen. To bring it all into perspective, a 2022 study notes^[3];

The management strategy for DRA can either be conservative or surgical. Exercise therapy has been shown to improve functional impairments. These exercises focus on recruiting the abdominal muscles. – Menaka Radhakrishnan, Karthik Ramamurthy.

What Makes Up the ‘Pelvic Floor Strong’ Program?

The ‘Pelvic Floor Strong’ program is a thoughtfully curated system, made of the following components;

Exercise Videos – At the heart of the program are the exercise videos. These are expertly designed to guide users through targeted exercises that focus on strengthening the pelvic floor and core muscles.

The videos are structured to be user-friendly, so you can follow along easily at your own pace. You’ll, therefore, be able to maintain correct form and technique, which is vital for achieving the best results.

Educational Materials – The program also includes comprehensive educational resources. These materials go deep into pelvic floor anatomy and its significance in daily life. These complex concepts, broken down into simple language, will provide all the knowledge you need to understand the importance of each exercise. This understanding fosters informed decision-making.

Posture Improvement Guides – Another critical component is the set of posture improvement guides. These guides focus on teaching proper alignment techniques to alleviate unnecessary pressure on the pelvic floor. You’ll, therefore, be able to reduce the risk of further strain, promote muscle health, and enhance overall balance.

Benefits of Pelvic Floor Strong

Improved Pelvic Health: The program focuses on strengthening the pelvic floor muscles, which is crucial for maintaining overall pelvic health.

Reduced Incontinence: One of the standout benefits is the reduction of urinary incontinence. The exercises are designed to restore muscle strength and control, addressing both stress and urgency incontinence.

Enhanced Core Strength: The program also emphasizes core engagement, which is essential for a strong and stable body. A robust core supports better posture and balance, reducing the risk of falls and injuries.

Better Posture: Proper posture is a key focus of the program, with guides that teach users how to maintain alignment. Improved posture not only reduces back and neck pain but also alleviates unnecessary stress on the pelvic floor.

Pain Relief: The program helps alleviate chronic lower back, hip, and pelvic pain by strengthening the pelvic floor and correcting muscle imbalances. This leads to a pain-free, more comfortable daily life.

Better Bladder Control: The program addresses both stress and urgency incontinence, empowering users to regain control of their bladder and reduce the frequency of embarrassing leaks.

Stress Reduction: The gentle movements and breathing exercises help reduce anxiety and stress, promoting a sense of relaxation and emotional well-being, leading to better sleep quality and mental calmness.

Pelvic Floor Strong Side Effects?

The Pelvic Floor Strong program is generally safe for most users, as it focuses on exercises and techniques to strengthen pelvic muscles naturally.

Some people might, however, experience mild discomfort if the exercises are performed incorrectly or if they overextend themselves – pretty common with any exercise regimen. Be sure to follow the program’s instructions carefully and keep your doctor on speed dial.

Is Pelvic Floor Strong Safe?

Yes, the Pelvic Floor Strong program is completely safe and designed with your health in mind. It applies evidence-based practices that have been relied on by doctors, midwives, and personal trainers.

These workouts are simple and can be integrated easily in your everyday life with no harm.

The program is based on natural and non-invasive techniques to treat the problem of the pelvic floor and make your core stronger so that you would be able to enhance your health and you would not need any surgery or medication.

Pelvic Floor Strong Customer Reviews

Here are what the previous users had to say about their experience with the program;

I have been working with Alex for years now and I have never felt healthier or more fit! My body feels so good. She has made me fall inlove with fitness and I actually enjoy exercise now. Alex is truly an expert and my favourite trainer. Her knowledge of the body is incredible and I couldn’t recommend her more. – Michelle, 40 years.

I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked. After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accidental in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all! – Lorna, 79 years.

My anxiety was beginning to take over my life because I couldn’t control my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away. I was able to stop taking my anxiety and acid reflux medication! I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already! I don’t have any intention in stopping, I have never felt so motivated to keep up with my exercises. My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program.- Anette, 55 years.

How Does Pelvic Floor Strong Rate?

How To Use Pelvic Floor Strong?

To use the Pelvic Floor Strong program, you only need to perform the 3-step movement program to strengthen your core and pelvic floor.

The workouts are developed to be fast and simple to make them part of your routine. It will produce long-term effects like better bladder control and a firmer pelvic floor by doing them on a regular basis.

Pelvic Floor Strong: Packages, Deals, Prices

You can buy Pelvic Floor Strong from the official website. Here is the breakdown of the cost for this program:

Digital Package (Digital Download Only):

• Price: $49
• Instant access to digital products

Physical Package (Physical Copies + Instant Access to Digital Products):

• Price: $59 + shipping & handling
• Includes physical copies along with immediate digital access.

Refund Guarantee: 60-day money-back guarantee if you’re not satisfied.

Where To Buy Pelvic Floor Strong?

You can purchase Pelvic Floor Strong through its official website.

It offers both digital and physical packages, with a one-time payment for immediate access to the program. Secure checkout is provided, and there’s a 60-day money-back guarantee.

Final Verdict

In case you are fed up with enduring the pain and embarrassment caused by bladder leakage or diastasis recti, you have a chance.

The Pelvic Strong program is a natural evidenced-based program to heal your pelvic muscles, flatten your belly, and take back control of your life.

By performing a 3-step movement sequence and following an expert guidance, you will be able to tighten your core, improve your posture, and never leak again.

The program has already transformed the life of thousands of women and it can help you as well. Begin now, and feel confident and free. Just a single step will get you on your way to a stronger and healthier you.

Frequently Asked Questions