Celsius Fitness Drinks Reviews – What a Dietician Wants You to Know

About Celsius Fitness Drinks

Celsius company offers a line of energy drinks that promotes metabolism and enhances energy levels in consumers, so many athletes who want an energy boost are probably familiar with the wide range of their products.

According to Celsius manufacturer, their proprietary blend of ingredients with several different flavors is free of preservatives, artificial flavors, and colors. Plus, these flavorful beverages are packed with 100-300 mg of caffeine, 10-15 calories, and some vitamins and minerals, but what makes them great is the lack of sugar. Therefore, they are preferable as pre-workout or weight loss drinks and help a person in training to stay active and energized while not gaining weight as they drink a rich and nutritious drink.

You can find six varieties of canned Celsius fitness drinks; all contain the brand’s proprietary “MetaPlus” formula:

Celsius

The original signature Celsius was the first on the market. This version is called the “essential energy” beverage and comes in a range of 15 carbonated and non-carbonated flavors.

Celsius HEAT

The “performance energy” edition has 2,000 mg of L-citrulline and 300 mg of caffeine and comes in 7 different flavors.

Celsius BCAA

Entitled the “recovery fuel”, these energy drinks come in 3 flavors and have a combination of BCAAs, tart cherry, vitamin D3, and caffeine. It is an effort to create a formula capable of reducing inflammation to recover the body from a hard day without interrupting your sleep.

Celsius STEVIA

These are a line of Celsius sweetened with Stevia and caffeinated with green coffee bean extract. The manufacturer calls it “smartly sweetened”, and it comes in 4 different flavors.

Celsius On-the-Go

It is the “grab & go” option of Celsius or, as they call it “, energy anytime, anywhere”. This product comes in powder stick packets; each has the same blend of the liquid version, though it is designed for travel. It comes in handy when you are on the move, and you only have to add water to the powdered ingredients.

HEAT On-the-Go

The latest version of Celsius with the “performance energy anytime, anywhere” title. These On-the-go powdered packets have the same blend as the Celsius HEAT and come in 4 different flavors.

Celsius Fitness Drinks Review – Health Insiders Images

Pros And Cons Of Celsius

• Celsius drinks increase energy levels & enhance body endurance
• They can accelerate metabolism and cause fat burning & weight loss
• Promoted as pre-workout drinks, they can boost the benefits of regular exercise and cardiorespiratory fitness.

• The possible side effects are nausea, headache, jitteriness, upset stomach, and sleep issues.
• A too large amount of stimulants like caffeine can disturb your sleep.
• It is not recommended as a night drink; although one of the product lines is promoted as a recovery drink, it is wise not to drink this product within 5 hours before bedtime.
• The dosage of ingredients other than caffeine is not specified,

Who Makes Celsius?

Celsius was first introduced as a diet-focused health drink in 2004 by the former chairman of GNC, Greg Horn. The product was considered a “drinkable thermogenic”, and it was initially called “MetaPlus” (metabolism plus). Later on, while their first items were not attracting much attention, the company launched its first-ever energy drink to draw success.

Some might say the re-branding of Celsius from diet drinks to energy drinks was their best decision, and they continued that road to gain popularity among energy drink lovers very fast. They used glass bottle packaging at first, yet after the completion of their presumably clinical study, by 2007, they started selling Celsius drinks in 12-ounce cans and added more flavors and varieties.

How Do Celsius Fitness Drinks Work?

Celsius drinks contain MetaPlus formula, a proprietary blend made of several ingredients. According to the manufacturer, this mixture of green tea, EGCG, caffeine, guarana seed extract, taurine, ginger root extract, etc. can activate thermogenesis[ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7215895/] to accelerate metabolism and enhance the fat-burning process.

The ultimate aim is to boost metabolic rate, which can result in losing weight and feeling more energetic. Each ingredient has been independently researched for weight-loss properties and is usually typical in other energy drinks; Taurine and guarana are particular.

Celsius Fitness Drinks Ingredients – The Evidence

Celsius’s marketing strategy has been to promote their MetaPlus formula as a powerful and unique secret for health and fitness; however, the fact that they have not specified the dosage of ingredients in their product is a concern. Because the benefits are directly connected to the dosage, there is no way to know for sure that even the amount is enough for effectiveness.

Celsius MetaPlus formula (1.81 grams in total) contains:

200 mg of caffeine, Taurine, Guarana extract, Glucuronolactone, Ginger extract, Green tea leaf extract, and EGCG.

Green Tea^[2]

Green tea is an excellent source of antioxidants and has many health benefits. This extract has been prepared through steaming instead of fermentation^[3] and is a better choice than black and oolong tea for anybody who desires weight loss and manageable blood sugar. Studies show green tea extract, high in catechins, can reduce body weight and cholesterol levels.

Guarana^[4]

Guarana, a climbing plant native to the Amazon basin and Brazil, with large leaves and clusters of flowers, has shown effective as a weight control ingredient. A study showed that even when subjects have a high-fat diet, an increase in metabolism and mitochondrial biogenesis controlled the weight gain. Guarana supplementation has been confirmed to reduce obesity and resistance via brown adipose tissue activation.^[5]

Ginger Root^[6]

Different human and animal studies concentrate on ginger’s impact on weight loss, blood sugar levels, and insulin resistance^{[7] [8]}. A study showed how ginger extract could ameliorate obesity and inflammation.

Chromium

Chromium is an essential trace mineral that many supplements add to their list of ingredients. Scientific research suggests it controls blood sugar and may be responsible for reducing myocellular lipids plus enhancing insulin sensitivity.^{[9] [10]}
It is also directly involved in carbohydrate, fat, and protein metabolism^[11].

Taurine

Taurine is an organic compound (aka amino sulfonic acid) usually found in animal tissues. A randomized clinical trial found that taurine supplementation makes a weight-loss diet more effective, especially in obese women.

Caffeine

Several studies provided evidence of caffeine’s effect on weight loss^[12]. In that regard, Celsius advertises based on the claim that caffeine promotes weight loss via thermogenesis and fat oxidation. However, based on a controlled trial, energy drink doses of caffeine and taurine have a null or negative effect on sprint performance and seemed to induce even greater fatigue within selected sprints.^[13]

Celsius Fitness Drinks FAQ

Is Celsius Fitness Drinks Safe? – Warnings & Complaints

Celsius is a safe drink; however, people sensitive to caffeine should approach this product cautiously. Taking this blend may lead to the following: nausea, headache, jitteriness, upset stomach, and sleep issues.

Celsius Fitness Drinks Customer Reviews & Results – What Users Are Saying

Sintia says: “I had a long-lasting energy boost, and unlike other high caffeinated beverages, this one works tremendously. I enjoyed all their flavors and loved the Sparkling Cola.

Victoria “I Take it with me wherever I go and drink it all the time, such an enjoyable taste, I usually drink it twice a day, super affordable and even my family love this stuff.

Melisa, says: “my husband drank one can, and we were at the local Emergency Dept an hour later. He is a frequent coffee drinker, and it was a shock that he had to be hooked to a heart monitor for a caffeine overdose. Our doctor told us to stay away from these drinks, and he had to admit 2-3 similar cases in the last month alone.”

Lydia “Celsius drinks are wonderful, I’m not saying they do miracles, you still have to work hard and stay on a diet, but for me, they were wonderful and helped me get into shape”.

Mike “I’m used to all types of energy drinks because of my late night shifts. I had half of this drink, and my heartbeat skyrocketed; I almost passed out. It seems the vitamin levels of these cans are high and can be very bad for someone sensitive, so use them with extreme caution.

Celsius Fitness Drinks: Packages, Deals, Prices & Where to Buy It?

Celsius drinks are available in various online retailers and also convenience stores. You can find them on Amazon, eBay, The Vitamin Shoppe, Kroger, Target, and GNC. Every shop offers its prices; for example, on Amazon, Celsius usually costs between $20-40 for a 12-pack of drinks. However, there are many different price variations based on what type of drink you purchase.

How do I contact the Celsius Fitness Drinks Customer Support Team?

To get in touch with this company, you can contact:

Celsius Live Fit: 2424 North Federal Highway, Boca Raton, FL 33431, USA

Phone: (866) 423-5748 or (561) 276-2239

Weekdays 8:30 am – 5:30 pm

You can also get in touch with the different departments through their website.

The Bottom Line

A successful marketing strategy backs Celsius Fitness Drinks, and it seems the big junk of caffeine in their product can help many stay active throughout the day or night and even lose weight. However, negative reviews are piling up, and people are complaining of acute side effects. It is advisable to start low and be aware of your sensitivities before trying them.