Power to Sleep PM Review – What You Need To Know About Power to Sleep PM Melatonin

Power to Sleep PM is an organic supplement that is designed to help you fall asleep quickly and remain asleep throughout the night.

Our Editor Rating:
3.5
Rating Methodology
Disclosure: Every product is independently selected by our editors. Things you buy through our links may earn Health Insiders a commission. Learn more about our review process here.

 

About Power to Sleep PM

Power to Sleep PM (60 Softgels) by Irwin Naturals is an organic supplement which is meant to help you get to sleep at night and stay asleep all night, without any disruptive awakenings.

According to the manufacturer, you will wake up fresh without a feeling of drowsiness. This is a healthy product that contains calcium, magnesium, and flaxseed oil rich in omega-3 fatty acids.


Power to Sleep PM Ingredients Buy on Amazon Buy on Walamrt

*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Power to Sleep PM

A combination of soothing nutrients helps to relax the body and calm the mind.

  • Form:Liquid Gel
  • Type:Supplements
  • Benefit:Promotes Relaxation.
  • Brand:Irwin Naturals.
  • Uses:Regulates sleep cycle.
  • Active Ingredients:5-HTP, Amino Acids, Melatonin, Theanine
  • Price:$15.99
 

Power to Sleep PM Pros & Cons

Pros

  • It may provide you with a sound sleep all night.
  • It may regulate your sleep cycle.
  • This supplement may promote relaxation.
  • It contains calcium and magnesium, which replenish nutrients.

Cons

  • The supplement contains soy, which is a common allergen.
  • It may cause stomach ache and bloating.

 

How Does It Work? | The Science behind Irwin Naturals Power to Sleep PM

Melatonin is a substance which exists naturally in the pineal gland. When it gets dark outside, the gland releases it and this makes you drowsy so you fall asleep. Melatonin also helps to regulate your circadian rhythm.

A review in Nutrition Journal[1] looked at the effectiveness of melatonin in promoting healthy sleep.
Other substances in this product lead to the release of neurotransmitters like GABA, which affect mood. They induce calmness and lessen feelings of anxiety.

A review in the International Journal of Pharmaceutical Sciences and Research[2] looked at the role of neurotransmitters like GABA in anxiety.

Power to Sleep PM

Irwin Naturals Power To Sleep PM Review – Health Insiders Images

 

Advertisement

*All individuals are unique. Your results can and will vary.

Power to Sleep PM Ingredients – What to Look For

Here are some of the primary active ingredients in the supplement:

Passion Flower – This is the Passiflora Incarnata plant which originates in tropical areas in America. It has a calming effect, and there’s evidence it’s an effective treatment for insomnia. A study published in Sleep Science[3] found that Passion Flower is effective for inducing sleep.

L-Theanine – This is one of the primary substances included in green tea. This compound has the ability to raise levels of the brain chemical GABA, which can calm and lessen anxiety. A study in Nutrients[4] supported the anti-anxiety effects of L-Theanine.

Ashwagandha – This is the Withania Somnifera plant, and it’s considered an adaptogen. It lowers stress levels in the body. A study in the Journal of Alternative and Complimentary Medicine[5] concluded that this substance is effective in treating anxiety.

 

Sleep PM – Questions and Answers

Q: How to Take Power to Sleep PM?
A: The recommended dosage is 2 capsules per night, before you go to bed. Do not take more than the suggested dosage for any reason.

Q: Does Irwin Naturals Power to Sleep PM Have Any Side Effects?
A: Some of these substances could potentially lead to Power to Sleep PM side effects. Melatonin could cause dizziness, headaches, and nausea. Passion flower can cause symptoms like dizziness, confusion, nausea, and vomiting.

Q: Can I Take Power to Sleep PM If I Have a Health Condition?
A: You should avoid this product if you have either high or low blood pressure. Ashwagandha can cause high blood pressure. Both GABA and L-theanine can lead to low blood pressure.

Q: Does Power to Sleep PM Really Work?
A: Based on the ingredients in this supplement it should certainly do what it says it does. Melatonin is a substance in the pineal gland which is released when we need to sleep. Additional amounts will make you drowsy and help you sleep.

Other ingredients also have research backing up their efficacy in making you sleepy and relaxed, including GABA, hops, and passion flower. This product should be very effective, and the user reviews back this up.

Q: What Is Power to Sleep PM Irwin Naturals Money Back Guarantee, Return & Refund Policy?
A: The manufacturer has a 60-day money-back guarantee which applies to products purchased through Irwin Naturals, HydroCanna, and FloChi websites.

If you’re dissatisfied with the supplement, tell the company and send the remainder back within 60 days of the purchase date. You’ll get a full refund, minus the shipping fees.

Q: Will Power to Sleep PM Make You Drowsy the Next Day?
A: The manufacturer promises that you will wake up refreshed the next day and that you will not experience any drowsiness.

Advertisement

*All individuals are unique. Your results can and will vary.

Q: Does Power to Sleep PM Contains Omega 3 Fatty Acids?
A: The product contains flaxseed oil, which is high in omega-3 fatty acids. They include antioxidant properties which make them healthy and supportive of your immune system.

Q: Can I Use Power to Sleep PM melatonin If I’m Pregnant?
A: The manufacturer warns that this product is not suitable for pregnant women, so avoid it if you’re in this condition.

 

Power to Sleep PM Alternatives

Brand Price Active Ingredients
Power to Sleep PM $15.99 Calcium, Magnesium, Flaxseed, Melatonin, GABA, Passion Flower, Hops, Lemon Balm, L-Theanine, Ashwagandha, Bioperine
Somnapure $29.99 Melatonin, Chamomile, Valerian, Lemon Balm, Hops, Passion Flower, L-Theanine
Som Sleep $29.99 GABA,Melatonin and L-Theanine
Genius Sleep AID $21.99 Melatonin, L-Theanine, L-Glycine, Rutaecarpine, Inositol
Stasis Sleep Enhancer $34.99 Magnesium, Tryptophan, GABA
Avinol PM $49.99 Melatonin, Calcium, Magnesium, GABA, Hops Flower Powder
Sleep Support Plus $27.95 Melatolin, Goji Berry, Lemon Balm, Chamomile
Dream Well $24.26 GABA, Suan Zao Ren, Fu Ling, Wu Wei Zi
Luna Sleep Aid $16.95 Melatonin, GABA, Lemon Balm, Hope, Valerian, Passion Flower, Chamomile, L-Theanine
Nature Made Sleep $12.64 Melatonin, L-Theanine
Relaxium Sleep $39.99 GABA, L-Tryptophan, Magnesium, Chamomile, Passion Flower, Ashwagandha

The price of Power to Sleep PM Liquid Softgel is average for the market, and quite affordable. There is some overlap in the ingredients for these products, but clearly it has a richer collection than most.

 

Is Power to Sleep PM Safe? – Warnings & Complaints

For the most part, this product is a perfectly safe brand made of organic ingredients. You may experience some mild side effects, and if so you should stop taking the product. Make sure to heed the health warnings for people who should stay away from the product.

 

Power to Sleep PM Customer Reviews & Results

Most of the Power to Sleep PM reviews were very good. This is a very popular sleep supplement with over 80% 4 or 5 star reviews. Users said this product did help them get to sleep and stay asleep all night.

There were very few negative reviews from people who did not find the product effective. There were few mentions of customers experiencing any side effects.

 

Advertisement

*All individuals are unique. Your results can and will vary.

Power to Sleep PM: Packages, Deals, Prices & Where to Buy It

You can purchase this product from Irwin Naturals, HydroCanna, and FloChi websites. You can also get it from Amazon. It’s also available from other retailers like Walmart. It costs $15.99 on the official Irwin Naturals site. The Power to Sleep PM Amazon price is $39.92.

SEE ALSOZZZleepy Review and ZzzQuil Review

 

The Bottom Line

Irwin Naturals Power to Sleep PM is a natural product that promises to treat cases of insomnia. It may help you get to sleep fast, and it could also induce calmness and lessen feelings of anxiety. This is a sleep aid supplement with a high-quality collection of ingredients, and science backs their efficacy.

The Power to Sleep PM reviews were very positive. The majority of customers loved the results of the product, finding it helped them sleep and it reset their sleep cycle so they were sleeping better in general.

There are some mild side effects that may go along with this product. If you experience unpliant symptoms, stop using the product. There may be some Power to Sleep PM drug interactions. This is why it’s essential that you go to your doctor before taking this supplement, to get medical approval.

Is There Anything Else You Should Know About This Liquid Softgel?

Power to Sleep PM melatonin is a supplement that may help you regain your sleep, sleep soundly all night, and wake up refreshed and ready to take on the day. We hope that this product works well for you and that you’re happy with it. There are some natural ways you can ensure that you sleep better. Here are some suggestions:

  • Get as much physical activity as possible. Exercise can help you sleep better at night.
  • If you’re having trouble falling asleep, go to another room and engage in a relaxing, calming activity until you feel tired. Then go back to bed.
  • Don’t take naps during the day. This can disrupt your entire sleep-wake cycle.
  • Avoid alcohol and caffeine a few hours before bedtime, as it can really affect your sleep.

Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Costello RB, Lentino CV, Boyd CC, et al. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutr J. 2014;13:106. Published 2014 Nov 7. doi:10.1186/1475-2891-13-106

[2] Sandeep K and Rajmeet S: Role of different neurotransmitters in anxiety: a systemic review. Int J Pharm Sci Res 2017; 8(2): 411-21.doi: 10.13040/IJPSR.0975-8232.8(2).411-21.

[3] Guerrero FA, Medina GM. Effect of a medicinal plant (Passiflora incarnata L) on sleep. Sleep Sci. 2017;10(3):96-100. doi:10.5935/1984-0063.20170018

[4] White DJ, de Klerk S, Woods W, Gondalia S, Noonan C, Scholey AB. Anti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial. Nutrients. 2016;8(1):53. Published 2016 Jan 19. doi:10.3390/nu8010053

[5] Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014;20(12):901-908. doi:10.1089/acm.2014.0177

HealthInsiders Team
Written by

Health Insiders Team

The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers...

Why You Should Trust Us

Our medical advisory board and our research team rank the best sleep aids supplements based on performance, label accuracy, and the efficacy of the ingredients in the products.

Start

Our Top Sleep Aids Supplements Choices

Here are our top picks for the most effective sleep aids supplements currently available in the market, as per our assessment:

Overall Grade: A+

#1. Pitch Black

  • Promotes Better Sleep*
    Promotes Better Sleep Strong Evidence
  • Reduces Fat*
    Reduces Fat Strong Evidence
  • Maximize Muscle Recovery*
    Maximize Muscle RecoveryStrong Evidence
  • Increases Energy Levels*
    Boosts VitalityModerate Evidence
pitch black

Rating Breakdown

  • Ingredients star rating 4 8
  • Effectiveness star rating 4 8
  • Safety star rating 4 8
  • Cost star rating 4 8

Overall Rating

Overall Rating4.9
Overall Grade: A+

#2. Gluconite

  • Boosts Metabolism*
    Boosts Metabolism Strong Evidence
  • Supports Healthy Blood Sugar*
    Supports Healthy Blood Sugar Strong Evidence
  • Minimize cravings*
    Minimize cravingsModerate Evidence
  • Supports Deeper Sleep*
    Supports Deeper SleepStrong Evidence
gluconite

Rating Breakdown

  • Ingredients star rating 4 9
  • Effectiveness star rating 4 9
  • Safety star rating 4 9
  • Cost star rating 4 9

Overall Rating

Overall Rating4.9
Overall Grade: A

#3. Mita Man Sleep

  • Increases Sleep Time*
    Reduces BPH Symptoms Strong Evidence
  • Helps In Energy Metabolism*
    Improves Sleep Strong Evidence
  • Maintain Muscle Function*
    Calms IrritabilityStrong Evidence
  • Improves Energy Levels*
    Balances Body Temperature Moderate Evidence
mita man sleep

Rating Breakdown

  • Ingredients star rating 4 8
  • Effectiveness star rating 4 7
  • Safety star rating 4 7
  • Cost star rating 4 8

Overall Rating

Overall Rating4.8

Power to Sleep PM Customer Reviews and Complaints

Review this product and share your thoughts with other customers

Average Customer Rating:1.0 
1 Customer Reviews

Rating Snapshot:

Excellent 
0
Great 
0
Average 
0
Poor 
0
Bad 
1
Bottom Line: 0% would recommend it to a friend
    By Betty C. 

    Power to Sleep PM Melatonin reviews

    I don’t know what these reviews are but Power to Sleep PM is the worst sleep aid of my life and I have taken over the counter stuff for many years.

X

The "Verified Reviewer" authentication is just one more way that we strive to bring our readers the most accurate and reliable information.

×

Add a YouTube video

Have a Question? Please Tell Us What We Are Missing Here!

Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How helpful was it?

icon This article changed my life!
icon This article was informative.
icon I have a medical question.
icon Ask a Question
X

How helpful was it?

icon This article changed my life!
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How helpful was it?

icon This article was informative.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question.
Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

X

How can we improve it?

icon This article contains incorrect information.
icon This article doesn’t have the information I’m looking for.
icon I have a medical question.
icon Ask a Question
X

How can we improve it?

icon This article contains incorrect information.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How can we improve it?

icon This article doesn’t have the information I’m looking for.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question.
Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

English