Bio Complete 3 is a gut health supplement formed by a popular brand called Gundry MD. This product is formed with prebiotic, probiotic, and postbiotic blends that support a healthy gut lining and improve overall health. Is there scientific research supporting the combination of prebiotics, probiotics, and postbiotics in this supplement?
This article will provide a comprehensive overview, including customer feedback and a detailed analysis of the ingredients. Keep reading until the end of the article to get all the information.
What Is Bio Complete 3?
It is a gut health supplements that is formulated with essential antioxidants and probiotics. It is a complete health package that entails a blend of prebiotics, probiotics, and postbiotics that target the intestinal tract.
The probiotics components may help improve proper digestion while the prebiotics focuses on cleansing the gut lining. As such, this supplement blend may strengthen the immune system, speed up weight loss, enhances the digestion process, reduces food cravings, and decrease body fatigue.
About Brand
Gundry MD is a brand focused on improving gut health, created by Dr. Steven Gundry. Every product they offer, such as BioComplete 3, is made with the goal of supporting this mission. Whether it’s a supplement to help maintain the strength of the good bacteria in your gut, a skincare product to support the beneficial bacteria on your skin, or any of the new products being developed by Gundry MD, they all aim to enhance your well-being.
Bio Complete 3 – Quick Facts & Specs
- Form:Pill
- Type:Supplements
- Benefit:Improves growth of gut bacteria.
- Brand:GundryMD
- Price:$49.95
- Used For:Supports digestive health.
- Active Ingredients:CoreBiome™, Sunfiber®, ProDURA®
Pros And Cons Of Bio Complete 3
- It could be effective as it’s 3-in-1 formula that contains prebiotics, probiotics, and postbiotics
- Improve growth of gut bacteria
- Support digestive health
- May improve the immune system
- Help curb cravings
- The product does not list all ingredients in the proprietary blend
How Does Bio Complete 3 Work? | The Science
It is a blend of prebiotics, probiotics, and postbiotics. Prebiotics in the formula work as food for the gut bacteria, probiotics. It helps the good bacteria and the local intestine microflora to increase in number which causes benefits such as improved digestive health and reduction in the glycemic index. As for the probiotic content, it provides support for the digestion of proteins and carbohydrates.
Lastly, the postbiotics help create a conducive environment in the gut allowing the good bacteria to thrive at the same time regulating the high levels of harmful bacteria.
Gundry MD Bio Complete 3 Ingredients
Gundry MD had trademarked all the ingredients in this supplement and including:
CoreBiome™ – This ingredient involves tributyrin which makes up the postbiotic part of the supplement. It is a short-chain fatty acid (SCFA).
According to the Animals Journal[1], tributyrin promotes gut health, modulates gut bacteria, and improves protein digestibility. All these effects lead to higher growth performance.
Sunfiber® – This is an all-natural, gluten-free, and fiber supplement that contains partially hydrolyzed guar gum (PHGG). PHGG is a powerful prebiotic which stimulates probiotic bacteria growth.
The Saudi Journal of Gastroenterology[2] confirms that PHGG relieves irritable bowel syndrome (IBM) with constipation.
ProDURA® – Bacillus coagulans is a probiotic ingredient that has become popular in science due to its tolerance of extreme environments and probiotic characteristics.
Bacillus and Microbiome coagulans promote intestinal digestion, microbiome, facilitate excretion and digestion, regulate symbiotic microbiota and inhibit the growth of pathogenic bacteria as per the Journal of Functional Foods[3].
Additional ingredients such as Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Silica, and Magnesium Stearate also play a role in enhancing your overall well-being.
Benefits of Bio Complete 3
This dietary supplement designed to promote digestive health and overall wellness. It offers several potential advantages, including:
Enhanced Digestive Health: Bio Complete 3 supports your digestive system by promoting a balanced and thriving community of beneficial bacteria in your gut. This helps in breaking down food efficiently, reducing discomfort like bloating, and ensuring smoother digestion.
Improved Absorption of Nutrients: With a healthier gut environment fostered by Bio Complete 3, your body can absorb essential nutrients from the food you eat more effectively. This can contribute to better energy levels, nourishment, and overall vitality.
Decreased Food Cravings: By cultivating a diverse and well-balanced gut microbiome, Bio Complete 3 might assist in reducing intense cravings for unhealthy foods. A harmonious gut ecosystem can influence signals that control your appetite and desires.
Support for Maintaining a Healthy Weight: A balanced gut can play a role in weight management. Bio Complete 3’s impact on digestion, cravings, and nutrient absorption could help support your journey to achieving and maintaining a healthy weight.
Enhanced Mental Clarity and Mood: Believe it or not, your gut health can influence your mood and mental clarity. With improved digestion and nutrient absorption, Bio Complete 3 might indirectly contribute to enhanced cognitive function and a better mood.
Improved Immune System Function: A significant portion of your immune system resides in your gut. By fostering a healthy gut environment, Bio Complete 3 could potentially bolster your immune system’s ability to defend against illnesses and infections.
Bio Complete 3 Customer Reviews & Results – What Users Are Saying
This supplement received 4 out of 5 stars on Amazon with customers sharing their varied reviews. Bio Complete 3 reviews customer reports claimed the supplement worked great and showed results instantly. A user suffering from chronic proctitis condition claimed that it made her condition much better.
Following are some of the real user reviews provided by the official website.
Fast Improvement
I’m stopped felling tired within 48 hours of starting this product. This has helped with my motivation to get everyday things done. I also found that I am moving better as I don’t feel achy in my muscles anymore and my digestion is much improved – Susanne
Digestive Improvement
I have been using the product for approximately 2 weeks, getting one dose in consistently. There is a noticeable improvement – no more sluggish feeling after eating. – Ann Marie
Feeling Great
Bio Complete 3 is definitely for me. I noticed a difference within one week. After my body took a day or two to adjust to the “action” happening in my gut…My digestion now feels more regular and as if it is actually working optimally again. My belly bloat has decreased significantly. I have more energy and I sleep much better. I have now been taking (smaller dosage suggested) every day for about two months now. I am very pleased with this product. One never know how an unfamiliar product will prove beneficial, but I can now say that I am adding this product to my daily commitment to my optimal health. – Shawn
Fantastic Product
I’ve used Bio Complete 3 now for a month and I have a lot more energy & I’ve lost weight. I’m also sleeping better than I have in 3 years. Can hardly wait to see what the next few months bring. – Ailsa
Real reviews from real customers–These video testimonials are quite compelling. Bio Complete 3 users are getting amazing results.
Side Effects of Bio Complete 3
Despite the manufacturer’s claims of Bio Complete 3’s safety and lack of side effects, certain customers have experienced mild negative reactions to the product, such as:
Abdominal Bloating: Abdominal bloating refers to a sensation of fullness and tightness in the stomach area, often accompanied by visible swelling. It can result from various factors, including the buildup of gas in the digestive system, overeating, or certain types of foods that might be hard to digest. Abdominal bloating can lead to discomfort and a distended abdomen.
Gas: Gas in the digestive system is a normal occurrence, but excessive gas can lead to discomfort, flatulence, and sometimes even pain. Gas is produced during digestion when bacteria in the gut break down certain foods. Excess gas can be caused by swallowing air while eating, consuming gas-forming foods, or disruptions in the digestive process.
Diarrhea: Diarrhea is characterized by loose, watery stools that occur more frequently than usual. It can be caused by various factors, including infections, certain medications, dietary changes, or underlying medical conditions. Diarrhea can lead to dehydration and electrolyte imbalances if not managed properly.
If you frequently experience these symptoms or they are accompanied by severe pain, it’s important to consult a healthcare professional for proper diagnosis and guidance on managing these issues.
Roundhouse Morning Kick, another gut health supplement in our lineup, offers identical benefits to Bio Complete 3, with the sole distinction of being available in a powder form.
Is Bio Complete 3 Safe? – Warnings & Complaints
Absolutely, this product is unquestionably safe. With its all-natural ingredients and a complete absence of chemicals or artificial additives, there’s no room for harmful side effects. Couple this with the undeniable evidence of positive consumer reviews, and it becomes abundantly clear – this is a safe choice for anyone seeking better gut health.
How to Take Bio Complete 3?
Dosage and Mealtime: All you need to do is take two small capsules each day. It’s a good idea to have them before you eat a meal.
Quick Action: The capsules are designed to work quickly in your gut. This can lead to a boost in your energy and overall health that you’ll really notice.
Staying Consistent: Make sure you take Bio Complete 3 every day. Dr. Gundry, for example, takes it before breakfast and dinner. This way, you get the benefits all day long.
Where To Buy Bio Complete 3?
This dietary supplement is currently unavailable on Amazon. You can’t get Bio Complete 3 at Walmart, GNC, and Costco. You can buy Complete 3 directly from the company’s Official Website for $49.95.
Best Deal – Discount And Special Offer
By using the special coupon provided by Dr. Steven Gundry himself, you have the opportunity to experience the benefits of Bio Complete 3 at a significant discount. Just create an account to activate your unique coupon and save a lot on your purchase today.
Gundry MD Health Supplements – Best Sellers
Brand | Price | Active Ingredients | Explore Products |
---|---|---|---|
Gundry MD Bio Complete 3 | $49.95 | CoreBiome™, Sunfiber®, ProDURA® | Shop Now |
Gundry MD | $60-70 bottle | Hemp Seed Protein, Flaxseed, Spirulina, Licorice, Grape Seed, L-Glutamine, Wormwood Powder | Shop Now |
Gundry MD Energy Renew | $74.95 | Beet Root Extract, Hibiscus, Maqui Berry, Cranberry, Pomegranate, Strawberry, Amia, Acerola | Shop Now |
Gundry MD Lectin Shield | 79.95 bottle | N Acetyl D-Glucosamine, Bladderwrack, Okra Extract, Methylsulfonylmethane and Sodium Alginate | Shop Now |
Gundry MD Proplant Complete Shake | $69.95 | Hemp Protein, Spirulina, Flaxseed | Shop Now |
Gundry MD PrebioThrive | $79.00 | Acacia Gum, Flaxseed, Fiber, Agave Inulin, Galacto-oligosaccharides | Shop Now |
Gundry MD Total Restore | $44.95 | L- Glutamine, PepZin GI™, Licorice Root Extract, and N-acetyl D-glucosamine | Shop Now |
Gundry MD Vital Reds | $69.95 | Green Tea, Aronia Berries, Grape Seed Extract, Mulberry Extract, Bitter Melon Extract | Shop Now |
Gundry MD Primal Plants | 99.99 per jar | Cinnamon Bark, Fennel Seed, Green Tea Leaf, Bromelain, Bacillus Coagulans | Shop Now |
*All prices listed here are as they appear on their websites and are subject to change.
Final Verdict
This is a dietary blend that claims to improve digestion, probiotic growth, enhance the immune system, and overall well-being. It is a 3-in-1 formula that promises to diminish all gut issues[4] and support digestive health. In addition, it can suppress your appetite and help you lose weight.
Bio Complete 3 reviews on this product were very positive and demonstrated that most users loved this product. Customers said it eased their digestion, gave them energy, and even helped them lose some weight. Many people said they were planning to repurchase. There were very few complaints.
Bio Complete 3 is a safe product which is made up of quality organic ingredients. It does not lead to any harmful side effects. It’s manufactured by a highly reputable manufacturer called Gundry MD which produces its products in an FDA-approved facility.
Is There Anything Else You Should Know About Bio Complete 3 Weight Management Supplement?
Apart from improved digestion, this supplement can particularly aid weight loss. It does this by curbing cravings, restoring energy levels, and easing the digestion process. Moreover, this supplement can be comfortably added to any diet. In addition to using a supplement, there are some natural methods to help you lose weight. Here are some tips:
- Make sure you eat breakfast every morning. People who skip breakfast tend to eat more later on in the day.
- Include plenty of protein and synbiotic fiber in your diet, as they make you feel full and suppress your appetite.
- Avoid any foods with refined sugars, and processed foods, as they are high in calories and low in nutrition.
- Eat your fruit, don’t drink it. Fruit juices include extra sugar as well as unhealthy preservatives.
Bio Complete 3 – Frequently Asked Questions
Q: What are the benefits of Bio Complete 3?
A: Bio Complete 3 includes unique minerals that can be beneficial if you have stomach troubles. It’s also meant to support conditions like indigestion and can help with irritable bowel movements. Before you decide to buy a supplement, make sure you know what it contains.
Q: Does Bio Complete 3 help you lose weight?
A: Bio Complete 3 does a good job of supporting gut health and might assist with weight loss. However, it’s important to note that it’s not a miraculous solution, and it doesn’t promise to be one. Based on our own testing, we found that it provided us with more energy, improved digestion, and better overall health.
Q: How to Take Bio Complete 3?
A: The Bio Complete 3 dosage is twice per day an hour before a meal, preferably before breakfast. For better results, ensure to take the capsules regularly. It is recommended to follow the dosage as directed by the manufacturer.
Q: Does Bio Complete 3 Have Any Side Effects?
A: This product is formulated using natural products and is free of chemical and artificial ingredients. It’s free of any harmful substances and should not lead to any Health Bio Complete 3 side effects.
Q: Can I use Bio Complete 3 if I have a health condition?
A: Yes, there are no restrictions regarding users with health conditions. However, it is recommended to consult your healthcare provider for a go-ahead.
Q: How long does it take for Bio Complete 3 to work?
A: As stated by Gundry MD, you might need to wait around two to four weeks before noticing any changes from using Bio Complete 3. Clinical information indicates that some advantages of probiotics, like Bacillus coagulans, can become noticeable in just a week. For most individuals, notable enhancements in digestive health are often experienced after taking a prebiotic for about 6 to 8 weeks.
Q: How Is Bio Complete 3 different from other products?
A: Bio Complete 3 Gundry MD is formulated with natural ingredients. It is a blend of prebiotics, probiotics, and postbiotics that support optimal gut health.
Q: Does Gundry Bio Complete 3 work?
A: Going by the Gundry Bio Complete ingredients (prebiotics, probiotics, and postbiotics) present in the formula, this product may work as advertised. It promotes healthy digestion and eliminates symptoms like gas and bloating. In addition, it helps curb the appetite and leads to weight loss. The reviews of Gundry Bio Complete 3 found this supplement highly effective.
Q: What Is Bio Complete 3 Money-back Guarantee, Return & Refund Policy?
A: Gundry MD, the creator of this product, provides its users with a 90-day money-back guarantee. If you’re not happy with the product, contact customer service and let them know, and then send the item back within 90 days of the purchase date. You’ll get a full refund, minus the shipping fees.
Q: Is Bio Complete 3 legitimate?
A: Yes, there’s no doubt that Complete 3 is a very legitimate product. It’s made by a highly reputable manufacturer called Gundry MD Bio Complete, which is known for making quality organic gut health supplements to support wellness. Many Bio Complete 3 reviews at test to the fact that this is a real product.
Q: Is Bio Complete 3 real or fake?
A: Bio Complete 3 is a genuine product made in a facility that’s certified for good manufacturing practices. The ingredients used are also carefully studied and supported by scientific research.
Q: What is Bio Complete 3 good for?
A: It also strengthens your immune system and increases your energy levels. It helps you get rid of unhealthy cravings and supports weight loss. Bio Complete 3 can also make you feel more balanced, control your moods, and contribute to overall well-being.
Q: Is Bio Complete 3 any good?
A: With its powerful natural medicinal ingredients like prebiotics, probiotics, and postbiotics, Bio Complete 3 is highly effective at supporting gut health and easing digestive symptoms like gas and bloating. In addition, it has ingredients which help with fat burning and support weight management. Finally, this is a health product full of antioxidants which promote healing.
Q: When to expect results?
A: According to Dr. Gundry, you can expect results from Bio Complete 3 within days.
Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Sotira S, Dell'Anno M, Caprarulo V, Hejna M, Pirrone F, Callegari ML, Tucci TV, Rossi L. Effects of Tributyrin Supplementation on Growth Performance, Insulin, Blood Metabolites and Gut Microbiota in Weaned Piglets. Animals (Basel). 2020 Apr 22;10(4):726. doi: 10.3390/ani10040726. PMID: 32331306; PMCID: PMC7222802.
[2] Russo L, Andreozzi P, Zito FP, Vozzella L, Savino IG, Sarnelli G, Cuomo R. Partially hydrolyzed guar gum in the treatment of irritable bowel syndrome with constipation: effects of gender, age, and body mass index. Saudi J Gastroenterol. 2015 Mar-Apr;21(2):104-10. doi: 10.4103/1319-3767.153835. PMID: 25843197; PMCID: PMC4392570.
[3] Jiang Cao, Zhiming Yu, Wenyin Liu, Jianxin Zhao, Hao Zhang, Qixiao Zhai, Wei Chen, Probiotic characteristics of Bacillus coagulans and associated implications for human health and diseases, Journal of Functional Foods, Volume 64, 2020,103643, ISSN 1756-4646, https://doi.org/10.1016/j.jff.2019.103643.
[4] Shreiner, Andrew B.a; Kao, John Y.a; Young, Vincent B.b. The gut microbiome in health and in disease. Current Opinion in Gastroenterology: January 2015 - Volume 31 Issue 1 - p 69-75; doi: 10.1097/MOG.0000000000000139
[5] Ursell, L.K., Metcalf, J.L., Parfrey, L.W. and Knight, R. (2012). Defining the human microbiome. Nutrition Reviews, [online] 70, pp.S38–S44. doi:10.1111/j.1753-4887.2012.00493.x.
[6] Carabotti M, Scirocco A, Maselli MA, Severi C. The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Ann Gastroenterol. 2015 Apr-Jun;28(2):203-209. PMID: 25830558; PMCID: PMC4367209.
[7] Vighi, G., Marcucci, F., Sensi, L., Di Cara, G. and Frati, F. (2008). Allergy and the gastrointestinal system. Clinical and Experimental Immunology, [online] 153(Supplement_1), pp.3–6. doi:10.1111/j.1365-2249.2008.03713.x.
[8] Rao, T.P. and Quartarone, G. (2019). Role of guar fiber in improving digestive health and function. Nutrition, [online] 59, pp.158–169. doi:10.1016/j.nut.2018.07.109.
[9] Kimiko Minamida, Mie Nishimura, Kazunori Miwa & Jun Nishihira (2015) Effects of dietary fiber with Bacillus coagulans lilac-01 on bowel movement and fecal properties of healthy volunteers with a tendency for constipation, Bioscience, Biotechnology, and Biochemistry, 79:2, 300-306, DOI: 10.1080/09168451.2014.972331
[10] Rogha, M., Esfahani, M.Z. and Zargarzadeh, A.H. (2014). The efficacy of a synbiotic containing Bacillus Coagulans in treatment of irritable bowel syndrome: a randomized placebo-controlled trial. Gastroenterology and hepatology from bed to bench, [online] 7(3), pp.156–63.
Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers... [Read Full Bio]
Rating Snapshot: