At times, feelings of depression appear as a complete mystery. You may have supportive friends, a secure job, besides financial security and a loving family and yet may wonder, why am I depressed since you feel unhappy or that life is not worth living.
Why am I depressed is a question which people ask since it is not a person’s external circumstances, but the internal ones which are important with regard to depression. If every time that you achieve something, you may think that this is a small thing. But if this continues on an ongoing basis, and in conjunction with the other depressive thinking styles, it may lead to a lack of meaning as well as self confidence.
Why am I depressed will keep on cropping up in your mind in case you are not adapting to change. This is because life circumstances tend to change abruptly as well as drastically. It is during these times that your ability to adapt gets most tested. There is a natural tendency to continue things the way they have been, but all new circumstances tend to require new responses. Then the depressive thinking patterns as well as the resulting emotional arousal may make it difficult to adapt.
The answer to why am I depressed may be due to having faced an adverse situation for a time which may result in your feeling depressed. Habit patterns of thought tend to be hard to break in case you don’t have a clear idea of what to do. At such times, you need help from a appropriately trained professional.
Depressed people tend to dwell on past times that were not so good. This is often a dead-end as living in the past rather than the present can help to maintain depression even if the things are currently good.