Water retention remedy involves rectifying the underlying cause of body water retention. A low dose of diuretic may be prescribed in order to reduce swelling. In more severe cases, where the blood vessels get blocked or damaged, even surgery may be required.
Natural and holistic treatments as water retention remedy are also used. Those who are seeking a natural remedy for the water retention may use herbs like Uva ursi, Horse chestnut as well as Buchu because of their excellent diuretic properties. Dandelion as well as Olea europea help to balance blood pressure, besides assisting in the liver and gall bladder functioning and improve the circulation.
A water retention remedy that uses herbal and homeopathic option are safe and effective as they are not as harsh as the prescription diuretics. In order to avoid water retention during a weight loss period as well as avoid re-gaining it back, it is important to reduce the losing water weight. This way the body is forced to burn fat stores, and not the carbohydrate or protein stores. This can be achieved by eating small portions of high quality protein, reducing food intake gradually, as well as including anaerobic exercise into a fitness routine, avoiding any kind of crash and starvation diets, besides training for strength in order to increase muscle, and always losing weight slowly, not more than 2 pounds per week.
Natural water retention remedy for menopausal water retention is the same as for the other causes of edema. Many of these same tips apply for maintaining a healthy weight as well as for avoiding water retention during menopause, such as eating a balanced diet and avoiding crash and starvation diets, besides limiting intake of caffeine, nicotine, as well as alcohol, and remaining active in order to help increase metabolism and burn fat besides protecting against osteoporosis. Most women tend to stabilize any water retention weight within just a few months.