Water retention refers to the condition in which the tissues tend to retain water. This leads to the swelling of the various body parts. There are certain healthy water retention remedies which include minimizing the salt intake, besides a proper diet plan, natural diuretics, as well as mineral supplementation, management of stress and exercise.
Water retention is also known as edema in medical terms. It refers to a health condition which occurs due to the leakage of water from the bloodstream in to the body cells as well as tissues. As a part of the body’s normal metabolic processes, water as well as other fluids from the body tissues are circulated and then removed by the lymphatic system. In case there is interference in the proper draining of the fluids, then the tissues will tend to retain water, which leads to body water retention .
Water retention is usually observed in the hands, legs as well as feet. The correct diagnosis of water retention is important in order to advocate proper water retention remedies. In case the cause is due to some severe underlying physical problems, then rectifying that condition is important to reduce the symptoms of body water retention. Depending upon the cause, the physician may recommend certain medications as water retention remedies. Besides therapeutic interventions, one has to incorporate healthy tips for long-term treatment of this condition.
Lack of the minerals such as potassium and calcium tend to aggravate water retention symptoms . Other effective water retention remedies include increasing the intake of foods which contain high amounts of these minerals. Such foods include bananas and raisins. At times, the physician may recommend mineral supplementation for women having water retention symptoms which have developed due to menstrual cycle. Stress, is the main cause for retaining body toxins as well as wastes. Proper stress management is important to get rid of the body toxins as well as combat water retention symptoms.