Most people tend to retain a little water, which is fairly common. Women may notice an increase in water retention during the week which is just before their period. You can stop minor water retention at home, but if it seems major, and is continually resulting in excessive weight gain, it indicates serious health issues. This means that you should see a physician for a thorough checkup. There are two main things that help stop water retention. One is water retention diet while the other is drinking more water.
Water retention happens when we are dehydrated or our body is low on water. The body tends to conserve water, and retains a bit in order to keep us hydrated. Hence drinking at least 8 glasses of water in a day will help to shed extra water, and reduce water retention.
The other thing to help stop water retention is minimizing extra sodium in the water retention diet. This can be difficult, as just about any packaged food will contain some level of sodium. In case you’re having problems with water retention, the best method is to lower the overall sodium intake. Opt for low sodium varieties in canned foods as well as prepared meals.
Keep the sodium content always under the recommended daily allowance, which is different for men, women and children. However, eliminating all sodium is not correct as it can actually create major health issues. Buying fresh foods and preparing them at home will help to reduce sodium without completely eliminating supply which is needed each day.
You can try other remedies in water retention diet in order to stop water retention. Caffeine is a known diuretic. It will help to shed water weight when it is taken in small amounts. Too much of caffeine can cause dehydration and hence a cycle in which the body will attempt to retain water.