Self help is one way of knee pain treatment in order to manage any kind of soft tissue injury to your knee. This includes protecting your injury from further harm as well as resting the injury for the first two to three days. Post that, you can reintroduce movement so that, you don’t lose too much muscle strength.
Applying a cold compress such as ice or a bag of frozen peas wrapped in a towel is another knee pain treatment which is used to help reduce swelling as well as bruising. It is not advisable to apply ice directly to your skin as this may damage your skin.
You can do knee pain treatment by compressing the joint. This is done by bandaging it in order to support the injury as well as help to decrease swelling. Elevation is done by resting your knee above the level of your heart as well as keeping it supported.
There are certain things to be avoided in the first three days after your injury in order to avoid doing any further damage to your knee. These include having a hot bath or using a heat pack; or drinking alcohol, which can increase bleeding as well as swelling in the affected area. Running or any other forms of exercise should also be avoided. Also, massaging the injured knee too can cause more swelling or even bleeding.
You may have to use crutches or even wear a brace in order to make sure that you keep weight off the affected knee as a part of knee pain treatment. Medicines such as painkillers can be used to treat mild and moderate pain. Your GP may even prescribe stronger painkillers in case your pain is severe. Besides easing your pain, painkillers also help to reduce inflammation as well as swelling. It is important to read the patient information which comes with your medicine.