Tryptophan is one of the natural cures for depression, which is present in tofu, most soy products, besides sesame seeds, walnuts, as well as peas and pumpkin seeds. When these are eaten in combination with carbohydrates, the amount of tryptophan gets increased. Tryptophan gets converted into serotonin, which in turn converts to melatonin.
Kava is another one of the natural cures for depression as it has been used for hundreds of years. It brings along with a feeling of well-being and contentment, though the overuse of this herb can lead to rashes. Gingko biloba is another herb, which is essentially an anti oxidant and is highly effective in combating depression.
Depressions as well as nutritional imbalances go hand in hand. This is because a deficiency in certain vitamins or minerals can inhibit the production of the neurochemicals. Vitamin B6 is known to assist enzymes in converting amino acids to serotonin and norepinephrine. Hence a deficiency of Vitamin B12 or folic acid can lead to depression . A deficiency in magnesium can lead to low mood levels. Thus, improvement in the level of serotonin is possible by eating the right natural foods containing the above elements. This along with other forms of therapy can help to alleviate depression. The natural cures for depression include ingestion of Vitamin C which is known to catalyze reactions, leading to the production of serotonin.
The natural cures for depression include yoga, massage and meditation, which help to increase the energy of life. A tea made from the Indian basil and sage helps to cure depression . Other remedies include massaging the body and head with herbal oil and having a hot water bath after it will help both the body and mind. These are very popular forms of treatment, which are available in parlors that offer this kind of massage.