Joint pain is usually felt more in the morning. You may apply some ointment on the affected area before you go to bed each day. Applying eucalyptus oil to the area having pain is highly beneficial. Else you may steam the affected area. Simply dip a towel in boiling water, now twist the water out from this towel and then apply it to the affected area.
Simple exercises in Yoga, besides cycling, swimming, as well as walking can control the joint pain. Always keep the exercises simple and never overexert. In case you do exercises standing in chest level water, that will further improve the pain. Always maintain proper posture while sitting, walking as well as lying down. In case you are overweight, you need to control weight by reducing food as well as doing exercises.
A tea spoon of cod liver oil each day helps to ease joint pain. Too much use of pain killers should be avoided especially those which contain narcotic or sleeping tablets. Consume lots of fruits which contain Vitamin C. this includes Guava, Oranges as well as Gooseberries. Avoid milk as well as potatoes. Fasting once a week and having only carrot juice or cabbage soup on that day will help a lot in order to control a lot of problems which are associated with joint pain.
Make a pack by cutting lemon into small pieces and frying them in gingelly oil. Now put these pieces in a clean cloth, tie it and apply this warm pack to the affected area. Boil some tamarind leaf in water and add salt. Now keep pouring this liquid on the affected area in order to reduce the pain. Joint pain can affect one or even more joints. It may be caused by many types of injuries or due to various conditions.