Salt is one of the main water retention foods. This is because the main component of salt is sodium, which the body tends to dilute with water in case too much of it is present in the body. Salt tends to make you thirsty, and your body will try to hold on to this water. Hence, reducing your amount of salt intake will help you to release a little water retention.
The water retention foods sound like a good idea in case you’re trying to lose water retention. This is because no-one wants to take pills in case they can help it. But remember that water retention foods may be the best way to lose water retention, but they are not a cure.
You need to be cautious about water retention foods, since anything which acts as a diuretic will have the same effect on your body. It will interfere with the natural hormones which keep your kidneys working in a healthy as well as balanced way.
The most powerful water retention foods are actually drinks. These include tea, coffee as well as alcohol. All these items tend to force your kidneys to go on excreting water even if your body is actually becoming dehydrated, which is one of the most harmful things for your body. Dehydration is not always noticeable in the early stages. It might make you thirsty, but in case you then consume more of the diuretic foods, such as these drinks, you will just stay dehydrated.
In case your body is constantly dehydrated, it will affect your ability to think straight. Besides, it will affect your joints as well as your spine. Your bones need cartilage in order to stop them rubbing together. Cartilage is basically 90 per cent water. Dehydration tends to make cartilage shrink, leading to diseases such as arthritis as well as backache.