Exercise, but which is not directly before bed-time, is one of the best ways to fall asleep. Exercise is good for your body besides your physical as well as mental health. A brisk 30 minute walk which you do during lunch-time can make a big difference. The other forms of exercise include using the stairs not the elevator. Also, walk rather than drive whenever possible. Playing some sport at least once a week are the other ways to fall asleep.
Establishing a regular bed-time pattern is one of the ways to fall asleep. This is because sleep is greatly decided as well as influenced by routine, rhythm as well as habit.
In case you are overweight, you need to lose weight if you are looking for ways to fall asleep. Excess weight is a significant factor in sleep apnoea. Losing weight is obviously not easy, but once you understand that the benefits will also extend to sleep then it will be the additional motivation for you to eat better as well as exercise more.
Wearing socks to bed may be one of the ways to fall asleep for you. This is because feet tend to get cold as circulation is the weakest there. Cold feet will not aid sleep, but warm feet will.
Turn off all the unnecessary electrical equipment. If possible, move them out of your bedroom. This would also include your mobile phone chargers. Keep your electrical alarm clocks at a distance from the bed. Electrical devices tend to create force-fields which can even affect our brains besides disrupting our sleep. The other ways to fall asleep include keeping the bedroom temperature below 70 degrees F. In case you feel cold, you may wear socks as well as use extra blankets. The ways to fall asleep include keeping the room as dark as possible.