In case you have fluid retention due to heart problems, you need to see your doctor. Else, you can use dandelion to reduce water retention while decreasing your dosage of pharmaceutical diuretics. But in case of gallbladder disease, however, do not use dandelion preparations without taking a medical approval.
Normally, a healthy body tends to recover from swelling on its own. In case you put your feet up for some time or get a good night’s rest, your feet will shrink back to normal size. In case you put a cold pack on your sprained ankle, the swelling will go down. Once their hormones shift and menstruation starts, most women will find that they are able to reduce water retention and the bloating quickly disappears. Additionally, there are many ways to help your body to reduce water retention.
Your body tends to use a balance of dissolved minerals in order to help regulate fluids. Two of the most important minerals here include sodium and potassium. For optimal fluid regulation to reduce water retention, your body has to have a proper balance of both these minerals.
Unfortunately, most people tend to get too much of sodium and very little of potassium. This can result in raising your blood pressure as well as your potential for fluid retention. It is possible to increase your potassium intake by consuming potassium-rich foods like fruits and vegetables. You can get potassium from supplements, too. But large doses may cause stomach irritation.
Vitamin B6 helps to reduce water retention as it plays a role in the body’s use of hormones which are associated with fluid retention in women, such as estrogen and progesterone. It helps the liver to metabolize these hormones. This way B6 helps the body remove excess amounts which may be present during the premenstrual period.