The changes which take place within your body and cause water retention are closely linked to what you eat. The water retention causes include eating too much salt or sugar on a regular basis. This is because salt affects your kidneys as well as blood pressure. It is the sodium in salt which makes your kidneys hold on to water rather than excreting it. Eating too much sugar tends to raise the levels of the hormone insulin, and these high insulin levels make it difficult for you to excrete sodium. As sodium accumulates it tends to cause water retention. Hence people who have more of sweets can be prone to water retention.
A lack of fruit and vegetables is another of the water retention causes. There are certain fruits and vegetables which contain special ingredients that are helpful in preventing your blood vessels from leaking fluid into your tissue spaces. This, in order to treat or prevent water retention, it becomes vital to include these in your diet. A deficiency of fruit and vegetable nutrients is one of the most common water retention causes. There are various herbal products which are helpful in strengthening blood vessels.
Cellulite refers to a form of fat when it is combined with water. Sometimes it holds so much water that it may be painful to the touch. Metabolic wastes as well as toxins like pesticides tend to get stored in this fat and water retention. The only way to get rid of these is by using foods and herbs which are able to support the detox mechanisms of your body.
Prescribed medicines are the other water retention causes. In case you are on prescription medicines, you may realize that some of the most common medications too can be the causes of water retention. They tend to retain water as they affect your body’s handling of sodium as well as insulin.