In case of a strain in a muscle or a pain in the joint, a massage can also prevent the shortening of the muscle while it is healing. The other effective bodywork therapies for arthritis joint pain relief include reflexology, which refers to pressure being applied to various reflex points on the hands as well as feet which helps the body to heal itself.
Shiatsu is another therapy for arthritis joint pain relief which involves pressure that is applied with fingers to certain points which are on the meridians of the body. This helps to improve circulation which brings arthritis joint pain relief.
Feldenkrais Method is a new way of moving the body which helps to relax tense as well as cramped muscles. Rolfing is a therapy for arthritis joint pain relief in which connective tissue and muscles are manipulated. This tends to realign the body according to the field of gravity. Trained practitioners are required in order to perform all these therapies.
Aromatherapy is when essential oils from certain herbs and plants are used for providing muscle pain relief, as well as any inflammation or spasms which may accompany it. The oils are applied usually with compresses or gentle massages. Some of these oils can also be added to warm bath water. The common essential oils used for arthritis joint pain relief include helichrysum, ginger, besides peppermint, marjoram, as well as thyme.
At-home remedies such as ice packs are also effective for relieving joint pain, along with physical aides such as wrist wraps and back braces. These help to hold bones and joints in their correct positions, which help to reduce the strain being put on the affected joints.
Physical therapists also usually prescribe certain exercises in order to increase muscular flexibility and strength. A physical therapy course is useful fin order to educate patients about the importance of using ergonomic tools which help to reduce strain on muscles as well as joints.