The remedy for insomnia can be medical or non medical. The non medical remedy for insomnia includes not over sleeping and going to sleep at the same time every night, including weekends. You need to wake up at the same time everyday. Take a nap in the after noon only if you need to and sleep in only if you are feeling sick.
Never force yourself to fall asleep, as it will tend to stress you and will keep you from sleeping. Also, another remedy for insomnia includes not drinking alcohol. It will make you fall asleep faster but you will wake up in the middle of the night once its effects are over. Alcohol also tends to dehydrate you. Drinking alcohol keeps you from falling into deep sleep, which is required in order to restore your mind and body
Not drinking caffeine is another remedy for insomnia. If you have to, drink caffeine beverages only in the morning, before noon. Such beverages include tea, coffee, soft drinks, chocolate as well as energy drinks
Never go to bed in case you are too hungry, or you have eaten too much. Also, do not drink too much water before going to bed. Your environment forms a part of your remedy for insomnia. You need to use your bed only for sleeping, and not for working or eating. Do not watch TV in the bedroom. Your bedroom should have association in your mind of relaxation and sleeping. The temperature of your room has to be adjusted so that you are comfortable. It should not be too hot, too cold, or too dry, or too humid.
You need to adjust the lighting in you bedroom, since your biological clock is highly sensitive to light. The remedy for insomnia includes dimming the lights in the evening besides adjusting the shades in the windows.