The pms water retention refers to a form of fluid retention which causes temporary swelling or enlargement of the breasts, abdomen, as well as ankles and fingers. Besides, premenstrual headaches as well as back pain may also be caused due to edema swelling which is due to excess fluid present in the disks between the vertebrae as well as the spine, and inside the skull. This excess fluid gets typically lost during the first days of menstruation.
Women tend to have an increased risk of pms water retention as well as temporary weight gain during the run-up to a period. This is due to the rise and fall of hormone levels. These hormones alone, or when they combine with other body chemicals, can lead to pms water retention due to increased fluid retention.
Some experts believe that pms water retention occurs due to fluctuations in the blood sugar. When the blood sugar levels are low, it causes the body to secrete adrenaline, which tells the body to release the sugar which is stored in the cells in order to make the level of sugar in the bloodstream normal. But in case sugar is removed from the cells, they tend to fill up with water, causing weight gain, bloating as well as pms water retention symptoms in premenstrual women. The fact is that women with PMS will release adrenaline much sooner than women who are at other stages of the menstrual cycle.
In patients who tend to regularly suffer from pms water retention in the week before menstruation, doctors usually recommend limiting sodium intake as well as eating plenty of fresh fruit and vegetables besides avoiding processed foods, which include the table salt. Besides, such women need to get 1200-1350 milligrams of calcium per day as calcium intakes help to reduce water retention as well as edema.