Sleep is as important for the body as diet and nutrition is, for the body’s metabolism. Sleep plays a vital role in keeping the body as well as mind healthy. Even plants sleep. In fact, sleep is an important part of our metabolism and lack of sleep tends to affect our metabolism adversely, since certain functions of our metabolism have been designed to 
happen during sleep. The human body is basically a wonderful biological machine which needs work besides sleep for healthy development. The work helps to strengthen the body muscles in order to keep them healthy, while sleep helps to relax the muscles as well as facilitates cell repair so that the body cells are back in prime condition in order to perform the next day’s work. But millions suffer from insomnia and are looking for over the counter sleeping aid to overcome this problem.
Both work as well as sleep complement each other as they are vital for good health. The amount of sleep which is needed varies from person to person, as it depends on the individual metabolism. Millions all over the world suffer from sleep disorders which affect the overall health of the person. Lack of sleep or insomnia tends to affect your performance too, during your day time work.
Frequent insomnia bouts also can lead to depression. not only this, prolonged sleep loss can also hasten the onset of ailments like diabetes, hypertension, as well as obesity and memory loss besides increasing the severity of all these ailments. Hence it becomes vital to use over the counter sleeping aid in order to avoid this ailment.
Over the counter means having unrestricted as well as easy availability of things especially medicines or drugs. Any body is able to buy these drugs over the counter without any doctor’s prescription.