There are many people who complain of bloating and carrying excess weight. In fact there many people who eat a normal amount of food but still suffer from the problem. Symptoms include extreme wind, besides tightness in the fingers and hands while undertaking any exercise, swelling of feet in shoes as well as dents left in the skin from clothing which was worn that day. Usually the cause is excess fluid which is not being taken up by the cells of the body. This fluid remains extra cellular, which is otherwise known as edema. The natural diuretics for water retention help in this condition.
There are some foods which may be the cause of bloating especially in case the area is around the abdomen. It is helpful to identify these irritating substances in order to eliminate them from your diet .The kidney function needs to be investigated in order to ensure correct fluid elimination from this important organ.
You should also consider eating in order to promote wholesome bacteria in your gut, thus aiding digestion and introducing foods in order to promote the evacuation of fluids from these tissues. Such diuretics for water retention include foods such as yoghurt, garlic, fiber, besides cereal, brown rice, dandelion leaf tea, as well as Echinacea tea, cranberry juice and foods which are high in potassium like bananas.
Eating and drinking little and more often help in the uptake of fluid as well as nutrients. Sip water slowly as that will help to re-hydrate the body besides preventing large amounts of fluid rushing into the tissues in order to cause swelling. The correct balance of diuretics for water retention is very helpful with Oedema and bloating. This would include herbs such as Dandelion leaf, Bearberry (Uvu Ursi), besides Horsetail, Cleavers, as well as Corn silk, Cranberry, Echinacea and Juniper berry. These herbs will also help with the evacuation of excess fluids.