Heather Walter

Learn About Menopause Causes, Signs, Symptoms And Treatments

The Options for Treating Night Sweats as well as Hot Flashes

Although menopause is a natural part of a woman’s life, but many also suffer from symptoms which are associated with this change. Each woman has varying levels of symptoms, but the majority will certainly experience the night sweats and hot flashes which are also known as hot flushes. Even though some women may try to simply put up with them, others will try to search for some way of managing the symptoms. Now more than ever, various options are available which range from the scientifically-based to simpler, natural treatments.

Causes Of The Main Symptoms Of Menopause

The problems associated with menopause are largely due to the drop in oestrogen levels in the body at this time. It is this imbalance that results in the hot flushes, which is a warm, sometimes burning sensation that spreads through the neck and face that causes the skin to redden and sweat but also increases levels of anxiety in the sufferer. As for the night sweats, it is this raise in body temperature that can even interrupt sleeping patterns, leading to further distress and suffering.

A way of restoring depleted oestrogen levels as well as reducing symptoms is to begin a course of Hormone Replacement Treatments (HRT). This involves synthetic hormones that have an oestrogen-like effect on the body. Unfortunately, these synthetic substances also are responsible for causing a number of health concerns such as breast and endometrial cancers. Because of these issues, many women are opting to use more natural remedies. As Dr. Douglas MacKay N.D. points out, ‘As a licensed naturopathic doctor, one of the most common questions that I am asked from my adult female patients is how to manage symptoms of menopause naturally, without using hormone therapy.”

The Best Natural Remedies For Hot Flashes And Night Sweats

Fortunately, natural therapies for hot flashes and night sweats due to menopause are available. There are a variety of treatment options available besides HRT, many of which are increasingly well-known.

Phytoestrogens: These are plant compounds which mimic the effects of oestrogen in the body. Isoflavones, a type of phytoestrogen found in soybeans, has received special attention for its ability to reduce the severity of hot flashes and night sweats. One study has found that symptoms were alleviated by nearly 50%, and supplementation with isoflavones improved the symptoms in menopausal women who were experiencing hot flashes.

Herbal Remedies: Many natural ingredients can decrease the intensity and frequency of hot flashes. Black cohosh is able reduce hot flashes and night sweats due to its estrogenic effects. Other herbal remedies for hot flashes include licorice root, besides chaste berry, dong quai, motherwort, as well as red clover extract.

Vitamin and Mineral Supplements: These can help replenish substances that have become depleted as a result of hot flashes. They can help women to manage the most common symptom of menopause. Taking B vitamins, magnesium, potassium, and vitamin C is important to replace lost nutrients, while vitamin E supplementation is linked with an overall reduction in hot flashes.

Calcium and Vitamin D: These have been proven effective in preventing as well as treating bone loss as well as osteoporosis in post menopausal women. They are important in decreasing the risk of primary fractures.

Natural treatment options often provide symptom relief for menopausal women in order to resume living their life. Finding the right product can be a frustrating experience considering all the products which are available. A quality menopause relief product has to contain clinically proven ingredients that will reduce hot flashes, hot flushes as well as night sweats, besides decreasing menopausal weight gain, increasing libido while promoting the hormonal balance. The right product will help you to enjoy everything that this new phase of life has to offer.

How to Enter Smoothly into Menopause

Exercise regularly as it keeps the metabolism going and is often helpful with depression, anxiety, besides stress and weight gain. Weight bearing exercise also helps to maintain healthy bone calcium content in order to prevent osteoporosis.

Eat a healthy diet which is rich in vegetables, fruits, as well as essential fatty acids. Cold water fish are good sources of essential fatty acids, including salmon, halibut, mackerel, sardines, besides tuna, and herring. Essential fatty acids help to support the nervous system which is important for memory and brain function. They are anti-inflammatory and very important for skin health. Include soy in your diet as it helps with hot flashes and oestrogen regulation in your body.

Nuts and seeds can be added to the diet for a source of fibre, protein, as well as essential fatty acids. Flax seeds are an important source of healthy anti-inflammatory fats which an help regulate oestrogen levels.

Avoid unnecessary sources of sugar, alcohol, as well as caffeine, besides smoking as it has been linked to severe hot flashes as well as night sweats.

Remember that it is the balance in the body that helps to create health. Make sure to nurture your mind in order to keep it quick. Take care of your body to maintain physical health, as well as your spirit and emotional life in order to keep you positive and happy.

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**This is a subjective assessment which based on the strength of the available information as well as our estimation of efficacy.