In case you’re concerned that you might be entering into depression and anxiety, you’ll want to know the psychological as well as physical symptoms of anxiety and depression.
Lack of energy is one of the most common symptoms of anxiety and depression. No matter how much you try, you simply can’t seem to get energized for anything, which tends to affect motivation. The less energetic that you feel, the more your motivation levels will drop.
The other symptoms of anxiety and depression include exhaustion which is so debilitating. This is not the kind of exhaustion which you feel say after some strenuous physical exercise. In depression, the exhaustion is mentally as well as physically crushing. Even performing simple daily tasks becomes is way too difficult. Also, no matter how much you sleep, this exhaustion will simply not go away. Trembling Hands are the other symptoms of anxiety and depression. The sufferer tends to be in such an anxious, fearful state that the body gets flooded with powerful chemicals like adrenaline. In such a state, the brain is in a high state of alert. Trembling hands are one of the most noticeable, as well as uncontrollable physical symptoms of stress and anxiety. The root cause of the problem is to be addressed in this case and the trembles will then disappear.
Disturbed Sleeping Patterns are the other symptoms of anxiety and depression. This symptom works in 2 main ways. The suffer will either sleep too much or may sleep for only a couple of hours a night, or even less. In many cases, sleep tends to get disrupted because of vivid nightmares. Other sufferers may even have recurring nightmares. These vivid dreams may cause distress. Basically, it is the stress, depression or anxiety which is causing the brain to work overtime. These vivid dreams are a symptom of this, and will disappear once stress, depression as well as anxiety are under control.