A feeling of being worthless is one of the signs and symptoms of depression. This is a symptom of depression even though stress sufferers may also feel like this sometimes. This is a terrible feeling to have, since sufferers tend to lose all sense of self worth. Their self esteem plummets, and self confidence erodes away. At this point, an individual may find no joy in life, which would include pastimes and activities that had previously brought them so much joy as well as happiness. But confidence and self esteem are skills which can be re-learned. These, along with many other skills, tend to form a crucial part in treating depression.
The other signs and symptoms of depression include guilt. This is a psychological symptom which is common to stress, anxiety as well as depression. Guilt tends to be a heavy burden for sufferers since it’s a lose-lose situation. They will feel guilty about all those things which they’ve done as well as guilty about things that they didn’t do. A continuous replaying of events which is accompanied by regrets will only cause deep emotional anguish. This will heap yet more torment on to a person who is already tormented. Guilt is a powerful, destructive but worthless emotion. But the harm which it inflicts on sufferers is immense. Guilt can be dealt with very effectively. This is an important skill to master in order to manage stress, depression as well as anxiety.
Headaches form the other signs and symptoms of depression. This is a physical symptom. In some cases, the headaches may turn into migraine, especially for all those people who are under severe stress. This is one symptom that clearly demonstrates how stress, depression besides anxiety can have physical as well as mental symptoms. Muscle Pain is another of the signs and symptoms of depression.