There are some very steps which tell you how to fight depression. You need to get help, and not be ashamed of asking for medication. It is important not to give up until you are able to find something that helps. This means that you need to see a therapist if you want to know how to fight depression.
Identify your feelings as well as moods. Accept that all your emotions are natural and helpful. Realize that mood changes are always started by some event, a memory, or even a dream. You will know how to fight depression once you begin to use the Mood Journal in order to identify what tends to start your mood changes.
Challenge any depressed thinking that you have. People with depression tend to remember as well as blame themselves for any bad events, while they give credit to others for good events. They have low expectations. Thus they will not prepare adequately and will always give up too easily. They may even think that they are essentially different from other people. All these are all learned habits of thought, and therefore, can be unlearned. You will know how to fight depression once you begin to pay attention to your assumptions as well as beliefs.
Let others know about your depression as such people always fear intimacy much more than other people. They tend to put on masks for the world, because they believe themselves to be shameful and unworthy. Being with someone you can trust, and being able to share your thoughts and feelings is good.
You need to take care of your self by paying attention to the messages from your body. Depressives tend to abuse themselves by not eating properly, not doing any exercise, and then working for 12 hours straight. They will deny any kind of minor ache or pain until it becomes into a serious condition.