Pregnancy massage is also known as pre-natal massage. It promotes relaxation, soothes nerves, as well as relieves strained back and leg muscles in expectant mothers. Pregnancy massage is especially beneficial in the second as well as third trimesters, since the extra weight in your belly tends to put a strain on your back.
Before you get a pregnancy massage, make sure that the therapist has been specially trained in order to ensure that there is no risk of miscarriage.
The Process During Pregnancy Massage
A pregnancy massage differs from a traditional massage in various different ways. First, the massage therapist will take extra care in order to make sure that your body gets the cushioning as well as support that it needs. While you’re lying on your back, there will be pillows underneath your knees as well as shoulders. In case you’re far along in your pregnancy, you might be positioned in a semi-reclining position; hence you’re looking at the wall and not at the ceiling.
Some pregnancy massage also uses special bolsters with a deep cut-out in the centre so that you can lay face-down comfortably. You can also have your back massaged during pregnancy by lying on your side, and having pillows under your head as well as between your legs.
A pregnancy massage should be very soothing as well as relaxing in style. Deep tissue work, abdominal kneading as well as certain acupressure points should be avoided. Pregnant women should also avoid Jacuzzis, hot springs, as well as mineral springs.
The Advantages of Pregnancy Massage
Pregnancy massage provides relaxation by relieving stress on joints. It eases neck and back pain, besides helping you to keep good posture. Besides, it relaxes and provides flexibility to birthing muscles. Pregnancy massage aids the circulatory as well as lymphatic systems, which keeps blood flowing to both the mother and the baby. It stimulates the different glands in the body, which help to stabilize hormone levels, as well as relieves nervous tension throughout the body. And the nurturing touch during pregnancy massage helps to promote relaxation and provides emotional support.
Post-Partum Pregnancy Massage Pregnancy massage is good after giving birth. Postpartum pregnancy massage can help to restore a mother’s body to its pre-pregnancy condition. It helps to realign the body weight, as well as tones the over-stretched skin over the belly. Just like all massage, it relieves muscle tension as well as stress from mothering duties.