Hot stone massage is a specialty massage which uses smooth, heated stones. They are usually basalt, a black volcanic rock which absorbs and retains heat well, but they can be other types too. The heat is both deeply relaxing as well as helps the tight muscles release.
The Process During a Hot Stone Massage
Before your arrival, the massage therapist sanitizes the stones. Then he/she heats them in 120 to 150 degree water. During the massage, the therapist warms up the body with traditional Swedish massage. Then he/she massages you while holding a heated stone. As the stone cools down, the therapist will replace it with another.
The therapist may also leave heated stones in specific points along your spine, or in the palms of your hand, on your belly, as well as even between your toes in order to improve the flow of energy in your body. In case you have inflammation or muscle injury, cold stones can be sometimes used.
The Costing Of a Hot Stone Massage
A hot stone massage is more expensive than a basic Swedish massage. This is because it requires more preparation as well as clean-up and it usually runs longer. A typical hot stone massage is $125-$150, but the price may even go higher.
Know More About Hot Stone Massage
The therapist will use many stones of various shapes and sizes. The heat of the stones helps the muscles to release more quickly than in traditional massage. You should speak up in case the stones are too warm or if the pressure is too intense. Technique is highly important. Less experienced practitioners may sometimes use too much pressure. Small local day spas may have less experienced therapists. In case you have any doubts, ask where the therapist had learned hot stone massage, and for how long she has done it.
Hot stones which were warmed by fire were used by Native Americans in order to feel better, but Mary Nelson, a native of Arizona, is generally credited with its revival. She trademarked her style, known as LaStone Therapy. Most spas tend to offer their own versions of hot stone massage. Lava shell massage is another option to get heat into a massage.