California poppy refers to a homeopathic herb which serves as a mild sedative. In fact, such herbal sleep remedies can be found in various health stores all over the US. This is because it promotes relaxation besides helping to tackle mild anxiety. It is usually added as an ingredient in sleep aid drugs. It is available as a liquid extract. This is a herb that is safe for children due to its mild sedative effects.
Herbal sleep remedies such as skull cap are typically used in the treatment of restless legs syndrome. It helps to relieve the central nervous system. Catnip is also known as catmin or catswort. It is mostly in the form of tea besides being a very good sedative. Also, it serves as a homeopathic for migraines, cramping besides indigestion. Catnip tends to have a dangerous effect on pregnant women as it has been known to induce miscarriage. It is also known for causing heavy menstrual flow.
Herbal sleep remedies like the Jamaica dogwood was once being used as a fish tranquilizer in the Caribbean. It can be consumed in the form of tea. It is not advised to be used by pregnant women as well as people who have heart problems. Jasmine is those herbal sleep remedies which work like chamomile. They have a calming effect besides alleviating headaches. It is mild, and is hence more effective in treating children who have sleeping disorders.
Herbal sleep remedies such as lavender act as a sedative. The Spanish lavender has been found to be very effective in treating depression. Lavender is usually taken as tea and it has no known side effects. But these herbal sleep remedies are not always as effective as many other herbs. One way of using these herbal sleep remedies is to steep it in vodka for a month and then straining it.