The only noted side effect of any herbal sleep aid is sleepiness, which is a very positive effect in case of insomnia.
California poppy is herbal sleep aid which is commonly used. This is a natural herb which helps to promote sleep and relaxation while easing any kind of mild anxiety. This herbal sleep aid has mild sedative properties, which makes it safe to give to children who are having trouble in sleeping.
Skullcap has been traditionally used for restless leg syndrome besides the other causes of insomnia. Skullcap gives relief from nervous tension besides renewing the central nervous system.
Hops are a common flavouring for beer which also has a calming, sedative effect, and can be used as a herbal sleep aid. It is basically a nervous tonic. It also helps to relieve pain. It can be taken either as tea or in tincture form. Pillows can be made of hops in order to help induce relaxation as well as restful sleep. This herb should not be taken by individuals who are suffering from depressions, because of its depressant effect.
Many people around the world experience sleepless nights. Night after night they tend to stay awake in their beds as they suffer from one form of sleep disorder or another and many of them use some herbal sleep aid.
The side effects of insomnia include auto accidents, absenteeism as well as low productivity. But there are people who are concerned about the side effects of the prescription drugs. Thus many have begun to turn to a herbal sleep aid as an efficient insomnia remedy.
An herbal sleep aid may be made from leaves, roots and even the bark of trees. In fact, they have been used and have also been effective for thousands of years, without any kind of side effects.