Depressive disorders tend to make you feel exhausted, worthless, besides helpless, as well as hopeless. Such kind of negative thoughts and feelings are bound to make some people feel like giving up. But all these negative views are a part of depression. They are not an accurate reflection of your life situation. Negative thinking will tend to fade away as you start taking help for depression. Psychotherapy, especially cognitive psychotherapy, has been specifically designed in order to change the negative thinking that is associated with depression.
Self help for depression is the best treatment. Never set difficult goals for yourself. Besides, never take on any kind of additional responsibility. This can be done by breaking large tasks into smaller ones. Next, set some priorities, and do what you can they way in which you can.
It is not correct to expect too much from yourself too soon. This will only lead to increasing your feelings of failure. The best help for depression is to be with other people; since it is usually much better than being alone. Ensure that you participate in all those activities that can make you feel better. It is best to engage in mild exercise, go for a movie, a ball-game, or participate in religious or social activities, as a self help for depression.
There is no need to get upset in case your mood does not greatly improve in the right way. This is because feeling better always takes some time. It is better never to make major life decisions without consulting others who know you well and are able to have a more objective view of your situation. Rather, it is best to postpone all kinds of important decisions until your depression has lifted. Never expect yourself to snap out of your depression, as people rarely do. You need help for depression as much as you can.