Depending on the cause, you can get rid of water retention by having a low salt diet or diuretics, which refer to water pills. You can get rid of water retention by treating for the underlying medical condition. Thus, you need hormone replacement therapy in the case of hypothyroidism.
Lifestyle changes need to be made in response to the underlying medical condition. Thus, avoidance of alcohol is mandatory in case liver disease is the cause behind water retention. You need to make changes to medication or dosage, in case drugs are the cause of water retention.
Dietary adjustments will help you to rid of water retention, in case malnutrition is the cause. Ongoing medical supervision is required in all these cases. Besides, you may need aids such as support stockings. Reducing the amount of salt in your diet will help you to get rid of water retention. Thus, don’t add salt to the food during the cooking process. Also, stop salting your meals at the table. Do not consume foods such as potato chips and salted peanuts. Avoid processed foods like manufactured meats.
Vitamin B6 (pyridoxine) is believed to help in getting rid of water retention. The good sources of vitamin B6 include brown rice as well as red meat. Vitamin B5 (pantothenic acid), besides calcium and vitamin D help the body to excrete the excess fluids. Thus, always include fresh fruits as well as low fat dairy foods in your daily diet.
Supplements too help to get rid of water retention which is caused by the menstrual cycle. These include calcium, magnesium, manganese, as well as evening primrose oil besides chaste tree. Herbal diuretics would include dandelion leaf, as well as corn silk and horsetail. Always discuss the use of supplements with your doctor or health care professional before you start taking them, particularly in case you are on any type of medication.