During depression, the person will experience a mixed sense of sadness, loneliness as well as despair. In this fast paced society, the number of person suffering from depression is increasing each and every day. In case a person suffers from a depressive 
state for a suitable period of time, there is a chance to develop suicidal tendency. Several biochemical changes tend to occur during this depressive state. One major effect is the reduced state of vitamins in our body. Even though, depression is a psychological disorder, it is easy to accomplish its cure by having some food for depression.
Sea foods which include any kind of sea fish such as tuna, Pollock, tilefish, besides mackerel, Harding, or salmon is a good food for depression. This is because they are full of Omega-3 fatty acid. Regular use of sea food is thus, effectively able to cure depression. Omega-3 fatty acid is also known as a free radical scavenger. Free radicals tend to get formed during any stressful condition. They destroy the living cells as they can alter the normal physiological function. Omega-3 fatty acid aids the immune system by killing these free radicals in the body. Patient’s mind tends to get fresh and the depressive state also lightens up.
Kiwifruit is a rich source of omega-3 fatty acid. Daily intake of fresh as well as raw kiwifruit helps to cure from depression. Another food for depression is flaxseed oil. Hence you need to change your cooking medium to flaxseed oil as it contains 3 times more polyunsaturated fatty acid than sunflower oil. You may not like its taste in the beginning. But considering its health value, you need to change to this cooking medium.
Lamb meat has high concentration of Omega-3 fatty acid and hence, a regular intake of lamb stew can serve as a mood elevator.