While you work for long hours on the computer, look at distant objects, which can be either in office or outside. Looking at a distant object and then getting back to your task will help your eyes to focus better. Taking such visual breaks is an important part of eye care which should be done for about five to 10 minutes every hour.
During breaks, always splash water on your face while closing your eyes. This has an overall relaxing effect besides helping you feel refreshed. Taking a walk is another part of eye care. After lunch, take a stroll outside your office for some minutes. Besides giving your eyes a much-needed break, you also get them some fresh air.
As soon as you are back home from work, place some cool used tea bags on your eyes for a few minutes as you relax. This kind of eye care soothes tired eyes, as well as reduces puffiness.
Drinking plenty of water is that component of eye care that helps reduce puffiness. In case a person is dehydrated, the body starts to store water as a defense mechanism, leading to puffiness around the eyes.
Eye care incorporates a healthy diet. Always include Vitamins A, C, and E on a daily basis in your diet. Eat citrus fruits, green leafy veggies, as well as tomatoes, spinach, poultry besides dairy products. Pack a box of chopped carrots, cucumber as well as fresh fruits as munch in-between meals at the office, instead of fried, calorie rich snacks.
Your contact lenses are an important part of your eye care regime. These should not be worn for more than 10-12 hours a day. Never wear them while swimming. This is because the pool water houses various micro-organisms as there are many people who are using it. This may result in fungal infection in the eyes. Besides, the chlorine in the water can also damage the contact lenses.